Yetswele fat isuphu otshisayo: iiresiphi lwemenu ze ezityiwa iveki

Ngubani phakathi kwethu akuthethi baphupha umzobo omhle, slim toned? Ingaba ukuba abo sele unayo kuyo. Phakathi inguwo amaninzi ukuba uyakwazi ukufumana kwiincwadi ezahlukeneyo, iimagazini kunye neencwadana kwi ukwehla kobunzima, kwakunye ukuphulaphula icebiso abahlobo, mhlawumbi wadibana ngokusekelwe kwimveliso enjalo, njengoko ummangaliso otyebileyo isuphu otshisayo. Iresiphi nokubunjwa kwayo iyahluka ngokuxhomekeke kancinci kwi umthombo wenkcazelo, kodwa imithetho jikelele zezi zilandelayo: esityeni kufuneka siqulathe amaninzi imifuno, iziqholo kunye namanzi kungekho inyama. Le dish imifino inikezelwa apho izihlandlo ezininzi ngosuku, ngelinye kunye ukuselwa iziqhamo ezithile kunye nemifuno. Abenzi bemeko- ukudla uthembisa ilahleko ubunzima ngomyinge ezintathu - neekhilogram ezintlanu ngeveki. Kweli nqaku uza kufumana iresiphi amanqatha evuthayo isuphu, ncomo kwehle ubunzima, kwakunye menu rough iintsuku ezisi-7, ezinokukunceda Ni Ku Rhula inani elithile kilograms. Kodwa khumbula ukuba nasiphi na isithintelo zokungenisa caloric - a xi kakhulu umzimba, kwaye xa uphethwe nayiphi esinganyangekiyo, okanye nje ukuze bazikhusele ukwenzeka komonakalo umzimba, phambi kokuba ilahleko ubunzima kuhle ukuba udibane nogqirha .

Amafutha ukutshisa isuphu: iresiphi necebo zokupheka

Esi sidlo lidla ngokuba Bonn, okanye nga riki isuphu, yaye wothulelw iimpawu ezimangalisayo ngokukhawuleza amanqatha nelahleko ebonakalayo ilahleko ebunzima bukwisithuba ngexesha elingephi. Enyanisweni, oku ayiqulathanga naluphi na izinto ezikhethekileyo, iindawo zakhe ezisitheleyo - an osidingayo asezantsi kakhulu, iphindwe ngokuthanda ngamandla akho. Ngapha koko, bambalwa abantu atye yedwa imifuno kangangeentsuku ezisixhenxe, umda ngokungqongqo ukuba inani caloric. Kodwa abo nakuqwalasela zonke ndiyazinyamezela umjikelo ukutya, nto emzimbeni ukufumana postroynevshee waphupha ngayo ixesha elide. Ngoko ke, ukuba ulungiselelo ngepani lesuphu enkulu, kuya kufuneka:

• 6 iintloko ezinkulu anyanisi;
• 3-4 iitumato zivuthiwe;
• 2 Iirissie ezinkulu green intsimbi;
• bunch enkulu iseleri;
• ozikhethelayo - isiqingatha intloko zekhaphetshu.

Zonke ezi izithako kufuneka kugawulwa, ukongeza ipani bayigubungele namanzi amaninzi abandayo. Xa kuziswa kwethumba imizuzu malunga 10 imizuzu, ngoko ukunciphisa ubushushu uze upheke de zonke izithako babe ithambe ngokwaneleyo (oku kuya kufuneka ukuba ingegqithi kwimizuzu eli-15). Incasa uyakwazi ukubeka imifuno eyomileyo, emnyama kunye netyuwa encinane kakhulu. Ukupheka amanqatha evuthayo iresiphi isuphu wambi kuthetha ubukho bouillon cube ukwenzela ukuphucula incasa, khumbula ukuba ukwakhiwa kwayo kude wemvelo, ngoko cinga kufuneka ukuba i "chemistry" extra kwi esityeni yakho. Ke kaloku, ngalo lonke ixesha ufuna ukutya, ndidle isitya yale isuphu - kulungile zombini ashushu nabandayo. Ngexesha le veki, unako kwakhona imali kunye nezinye iimveliso. Yintoni kanye - ufunde.

Amafutha isuphu evuthayo: kagqirha yokudla evekini

Ngoko ke, njengoko ukutya ukuba balahle umzimba ukhetha ukusebenzisa Bonn umhluzi. Kodwa ke, njengoko kutshiwo apha ngasentla, ngaloo mihla isixhenxe, unako ukuhlawula, kunye nezinye iimveliso. Ezantsi apha kukho uluhlu lwe into esinokuba nayo nganye iintsuku ezisixhenxe ekutyeni:

• ukutya Usuku-1: uqale ukudla, yaye nayiphi na osidingayo iziqhamo (ivatala, melon, ama-apile, yeepesika, njalo-njalo), ngaphandle iibhanana kunye kweediliya;
• 2nd day: kwisidlo sakho ukuba isuphu kunye nemifuno - fresh okanye uphekiwe ngaphandle oyile. Unakho ukuthenga isuntswana iitapile ebilisiweyo okanye okuphekiweyo eziko;
• Usuku 3: baqhubeke besitya lesuphu kunye nayiphi imifuno (ngaphandle okunesitatshi) kunye neziqhamo unsweetened ;
• Usuku 4: riki isuphu, imifuno naluphi na uhlobo, kunye neziqhamo avunyelwe, ngaphandle kwezo ziye zavalwa ngemihla yokudla ezidlulileyo;
• Usuku 5: ndisele isuphu na izixa, kwakunye yenkomo neetamati. Inyama kwisixa-mali ka-300-400 grams kufuneka semzini skimmed. Kunokuba endaweni chicken (incum) ngaphandle kwamafutha kunye nesikhumba okanye intlanzi, iyabiliswa;
• Usuku 6: isuphu entsha nomnikelo kwakhona, kodwa eli xesha kunye nemifuno eluhlaza. Fruits ngomhla wesi-5 kwaye 6th ekutyeni akakwazi ukudla;
• Usuku 7: The yokugqibela, xa badla isuphu, irayisi (umdaka ngebala) kunye nemifuno, kwakunye ethile incindi iziqhamo.

Isilumkiso! Ukutya amanqatha evuthayo ekutyeni isuphu, iresiphi apho ningawufumana ngasentla, ngethuba ukutya kuyimfuneko ukuphelisa ngokupheleleyo utywala, amnandi, umgubo neziselo ezibandayo.

Ukutya riki soup: isiphumo

Ingxelo evela ukuncipha, kuba iveki ungaphulukana ukuya wayedla-5. Kufuneka ube nempilo entle ezinjengokutya akukho 'ulambile "kwaye iqulethe ezininzi iivithamini kunye ifayibha, acoce amathumbu, kuphucula imeko yesikhumba. Ukuba ufuna ukufumana iziphumo ezingcono, oko kuphindwa kwakhona, kodwa phambi kokuba iintsuku ezimbalwa. Mhlawumbi amanqatha evuthayo iresiphi isuphu ozifundisiweyo ngenyameko, uya kuba isixhobo ofihlakeleyo kumlo ukuba nani kakhulu.