Ukutya okumnandi: nokudla usiba

Phantse wonke Inkosikazi mihla uyazi iindlela ezininzi wokusindisa inyama yenkukhu. Kakade ke, amaxesha amaninzi ukulungiselela izitya ukusuka yenkukhu, ke phantsi ukufudumeza unyango, ityuwa, ngumsi yonke iphela, wenze isityu. Kodwa ke, kufanele kuphawulwe ukuba isityu le goose tastier kwaye enuka ngaphezu Chicken kakhulu. Washington inyama okunesondlo ngokwaneleyo, ayikhuthazwa tu ukusebenzisa rhoqo, ingakumbi abo nabavumayo kwaya. Kodwa ngamanye amaxesha uyakwazi ngokubafekethisa wena kwisityu esimnandi iphekwe ekhaya. Kwaye ukuba ukwenza njani oku, ngoku siza kuqwalasela.

iindlela ezininzi sokulondoloza inyama usiba

Kuba nokuveliswa yokupheka apho goose kwi juice yawo, umzimba okulungiselelwa iziqwenga, wahlamba ngokucokisekileyo, babeka iingqayi ecocekileyo, ukudibanisa igqabi bay, yeflawa ityuwa, ipepile elithozamisayo nesiqingatha ukhamba iswekile. Isikhongozeli legqunyiwe isiciko ithunyelwe eziko iiyure ezintlanu, emva koko umqulu neebhanki, zipholile kwaye agcinwe iwayini. Oku kwenziwa isityu oveni embizeni.

Kukho kwakhona enye indlela nokulondoloza inyama yenkukhu. izidumbu washington eqhotsiweyo, pre-wabasika zibe ziingceba eziliqela. Iziqwenga koko wafakwa epanini, dibanisa ubulawu isityu nobushushu medium de ithenda. Ke inyama wayibeka phezu iingqayi ecocekileyo ngoko nangoko eziqengqelekayo. Cinga ngendlela yokwenza nokudla irhanisi zolwimi ngokunzulu.

isityu washington ekhaya

Izithako: Elinye irhanisi emihlanu kunye wayedla enesiqingatha, amagqabi ezine bay, igalikhi, amazinyo ezisibhozo, ibe sprig of ayo, amathandathu-ertyisi allspice, kunye amathupha amane cloves, neelitha ezintathu amanqatha bunyibilike, amashumi amathathu iigrem iinkozo zepepile abamnyama, asithoba grams yetyuwa.

Indlela sokulungiselela.

Le iresiphi ulungiselela isityu eziko kwi ebhankini. umzimba Okokuqala ukukhiwa isikwe alityatye, wahlamba, igalikhi batyumke. Nobulawu bonke zixubene, ungazithambisi kubo iziqwenga irhanisi, Wozibeka iingqayi ezihlambulukileyo, ekuya kuthungwa ngayo ezineziciko wayifaka kwindawo epholileyo iintsuku ezimbini. Ekuhambeni kwexesha, eziko itshiswe inyama ngamanzi abandayo, obsushivayut usebenzisa iitawuli iphepha, wazibeka Madikane, grease bathulula ukuze sigqunywa ngokupheleleyo elo. Imigqomo ibekwa eziko iiyure ezilishumi. Ngeli xesha, inyama kufuneka athambe kwaye atyebileyo - ngaphaya. Banks incwadi esongwayo, zipholile kwaye zigcinwe kwindawo epholileyo.

Nokudla washington iresiphi in multivarka

Izithako: washington omnye eekhilogremu ezintathu iibhalbhu ezintlanu, iminqathe ya ezimbini, zimbini bay, ipepile emnyama, emhlabeni, imifuno womile.

Ukulungiselela.

Isidumbu iziqwenga, wazibeka multivarku, yongeza nobulawu, amakhonkco zinqunqwe isiqingatha itswele, iminqathe ya, nenqatha visceral, ezithatyathwe isidumbu, bengamakhulu amabini grams yamanzi. Lungisa ngentsimbi dish ezine imowudi phezulu kunye nexesha elifanayo kwi phantsi. Xa isityu ilungisiwe ukususela inyama irhanisi owahluliweyo emathanjeni, ngumash ngefolokhwe, echazwe iingqayi acocekileyo, ugalele amanqatha, nokumgqubuthela kapron ezineziciko ze ukugcine kwisiqandisi. Eat kunokuba kuba iitapile, nayiphi isidudu.

Nokudla washington kwindawo esisodwa

Izithako: Elinye irhanisi, amacephe amabini ityuwa, eyomileyo ubulawu akulula.

Ukulungiselela.

Le ahlambe isidumbu ilungiswe, susa amanqatha (ibekwe ngokwahlukileyo ndizigawule) abazahlulayo zibe ziingceba. Inyama bawuqhole ngetyuwa kunye nobulawu, zithe zafakwa iinkonkxa isiqingatha-ilitha ecocekileyo, ubushushu kakubi kwangaphambili, kunye umqulu. Emazantsi iphepha esisodwa ligutyungelwe, ndinithululele isixa amancinane amanzi kwaye ufake kwisikhongozeli. Esisodwa zibandakanya, isityu ye elo iza kuphekwa imizuzu amane anesihlanu kubushushu ikhulu elinamanci mabini degrees Celsius. Emva koko vala umatshini kwaye ushiye de iinkonkxa cool. Emva kwale Isityu ithunyelwa kwindawo ebandayo.

okuphekiweyo washington

Izithako: Elinye irhanisi, ityuwa ukuba ukungcamla, anekhulu elinamanci mahlanu grams yamanzi.

Nenyama evela amathambo kunqunyulwa, uzibeke esityeni Multivarki kunye namanqatha irhanisi, inkaba intliziyo, amanzi esongezwa ziquka "kuwulangazelela" mode iiyure ezintathu. kweeyure ezimbini kamva, lo mnikelo ngetyuwa. Mkhonzeni isityu ugqibe iitapile ezicujiweyo okanye isidudu.

Washington okuphekiweyo ne sauerkraut

Izithako: mnye irhanisi, omnye Kilo of sauerkraut, ezimashumi mane iigrem ityuwa, amashumi amabini iigrem iswekile, yegram enye citric acid, itswele enye yegram enye pepper, amashumi amabini iigram zomgubo kunye grams amane ngamanqatha.

Ukulungiselela.

Isidumbu yageza, ndinqumle phezulu, iziqwenga, Qhotsa eziko malunga neyure, ngoko bayeke kwisitya kunye epholileyo, asuse ithambo rough.

Ikhaphetshu wawufaka embizeni, ungaphindi zinqunqwe itswele, isiqingatha iglasi yamanzi kunye ndinobushushu abilayo. Enyama exutywe ikhaphetshu kunye namanqatha, ityuwa uzidibanise nobulawu. Umgubo du de omdaka segolide, kugalelwe inqatha imali encinci amanzi, asidubaduba, ibekwe ngembiza kunye zekhaphetshu kunye irhanisi kwaye kucinywe seyure. Ekuhambeni kwexesha, amaqhekeza enyama kunye nekhaphetshu zibekwe phezu ingqayi ecocekileyo, wayifulela ezineziciko. Imigqomo ofakwe kwisingxobo ngamanzi aze avunyelwe ukuba imizuzu sisiqingatha seyure. Ke iibhanki iintsholongwane izihlandlo ezithathu emva kwesithuba iiyure ezingamashumi amabini anesine. ngqa - imizuzu asithoba, abanye - imizuzu engamashumi asixhenxe, ngoko silungiselele iibhanki aze avunyelwe ukuba aphole. Isityu Isitolo kwindawo epholileyo.

Okokugqibela ...

inyama rhanisi iqulethe kwento uvelisa into ebizwa ngokuba yi- hormone yolonwabo, kwakunye ezininzi izinto eziluncedo ukuphucula ukusebenza kwengqondo, nemithambo yegazi, wokulungisa izicwili njalo njalo. Ukongeza, Gusyatin ezininzi antioxidants, nto leyo ethintela uphuhliso chronic fatigue, ukuphucula isimo kunye nentlalo-ntle. fat goose kwakhona kakhulu imveliso luncedo, nto inceda ukwehlisa iswekile yegazi, ngoko seswekile kucetyiswa.