Ukutya kwe-6-petal: ukuphononongwa kunye nendlela zokulahla ubunzima obunzima

Okwangoku, amantombazana amaninzi acacisa ngokukodwa ngokutya kwe-six-petal. Ukuphononongwa kwabo kukumangalisa kangangokuthi bakwenza ucinge malunga nokusebenza kwale ndlela.

Iyintoni le ndlela yokulahlekelwa ubunzima?

U-Anna Johansson - u-dietician waseSweden - uye wavelisa ukutya okucacileyo "Amathandathu amathandathu". Isekelwe kwintsebenziswano echanekileyo ye-mono-diet. Ukutya kwe-6-petal kukuvumela ukuba ulahleke kalula ama-500-800 amagremu obunzima ngosuku. Ubungakanani bekhosi yonke iintsuku ezingama-6, nganye nganye ehambelana nokutya kwayo. Izithako ezisisiseko ziintlanzi, okusanhlamvu, imifuno, inyama yenkukhu, i-cottage cheese kunye neziqhamo. Intlanzi, umxholo weoli owubaluleke kakhulu, ubilisiwe okanye ubhakikwe ukongezwa kwetyuwa, imifino, iziqholo zendalo. Usuku lweentlanzi luya kuvumela umzimba ukuba ugxininise kwaye uxhathise iifowuni zeoli. Imifuno ingadliwa nganoma yiphi na ifom. Iindidi zokupheka inyama yenkukhu yamukelwa ngosuku lwenkukhu. Imenyu yeziqhamo kunye ne-cereal ayifani nxamnye nobunzima bokupheka. Ngosuku lwe-cottage shiese kuvunyelwe ukusela isamba esincinci se-fat fat fat. Ukutya okuninzi kukutya oku-six-petal. Ukuphononongwa kwale ndlela yokukrazula ama-pounds angaphezulu kuyamangalisa. Abantu balahlekelwa isisindo ngokukhawuleza ngaphandle komzamo omkhulu.

Ngaba ndinokusela isiselo ngexesha lokutya?

Ngethuba lexesha lokutya, umbane awukhawulelwanga ubuninzi. Ukhuthaze iziphuzo kwiintsuku ze-mono ezihlanu - i-tea eqinile yokhuni okanye i-herbal teas, amanzi. Ngosuku lwesithandathu, ii-juice ezintsha ziza kuba zingaphezulu. Ngexesha lokulahleka kwesisindo, uya kushiya ngokupheleleyo iipesele, izilondolozo, iimveliso zeebhaka, iioli.

Ngaphambi kokuba uqale ukuqwalasela i-mono-diet, kufuneka uqikelele kwiimpawu ezithile uze ufumane iinkcukacha ezingakumbi malunga nokutya kwe-petal. Iingqinisiso zabantu abaninzi abalahlekelwa ngumzimba bathi banesidlo sincinci, kodwa kaninzi. Ukutya kufuneka kuhlolwe ngokupheleleyo, akufuneki ukusela. Sebenzisa umbane phakathi kokutya.

Ukutya "Izilwanyana ezithandathu". Imenyu yonke imihla

Usuku lokuqala - intlanzi

Ukutya asisebenzisi ngaphezu kwama-300-500 amagremu entlanzi. Yilungiselelwe ngokuhambelana neemfuno zokutya. Ngamanye amazwi, asiyikuloba intlanzi, kodwa nje, i-stew, bhaka. Umhluzi weentlanzi kunye nexesha lokutya kunye nemifuno ivumelekile.

Usuku lwesibini - imifuno

Yidla nantoni na imifuno kwisixa esiyi-1-1.5 kg esiluhlaza, esilisiwe, esityiweyo. Ukuze ugweme ukunyuka kwamatyu emzimbeni, iindiza ezitshatywayo zemifuno kunye nokongezwa kancinane kwetyuwa, imifino kunye nexesha lokutya eliqhelekileyo liya kuba lukhulu.

Usuku lwesithathu - inkukhu

Sidla intsasa yenkukhu ngaphandle kwesikhumba kwisixa esingadluli ama-gram 500. Sipheka ngendlela efanayo neentlanzi. Umhluzi wenkukhu uya kuba luncedo.

Iyesine (usuku lokutya)

Sisebenzisa iphariji kwisixa sama-200 amagremu kwifom eyomileyo. Sibapheka ngexabiso elincinci lokutya kunye netyuwa. I-Bran, izonka zokudla okuziinkozo, ihlume iifuni, amanzi kunye ne-sweet kvass eyanciphayo iya kunceda.

Okwesibini (i-curd) ngosuku

Unika ukusetyenziswa kwe-cottage cheese ephantsi (malunga ne-500 grams), ubuyisela ngokugqibeleleyo ukugcinwa kwamaminerali emzimbeni. Ngokuqhelekileyo, siphuza ubisi.

Usuku lwesithandathu - isiqhamo

Siphuza nasiphi na isiqhamo esitsha esicacisa i-juices, sidle i-baked and fruits. Zibhekwa njengezona zinto zivela kwii-vitamines kunye neemaminerali. Isiqhelo esifanelekileyo si-1-1.5 kg.

Ngomhla wesixhenxe, ungadla zonke ukutya ezingenagqabini ngobungakanani obufanelekileyo.

Siyathemba, ukutya kweetaliti ezintandathu kuya kukunceda - ukuhlaziywa kuthetha ngokusebenza kwayo okungakaze kwenzeke ngaphambili.