I-Cellulite inomzimba omncinci: izizathu zokubonakala, indlela yokulahla

Ngokuqhelekileyo, i-cellulite ithathwa njengengxaki yamantombazana apheleleyo. Kodwa eqinisweni, esi sihlandlo ngokuqhelekileyo esi sifo senziwa ngabantu abancinci. Esi sisifo, nangona ukuba i-cellulite ayinaso isisongelo kumngcipheko. Emva koko, izizathu zalo azikho ekudleni, kodwa kunzulu, kwaye zixhalabisa iingxaki ze-metabolism kunye nokujikeleza kwegazi.

Inkcazelo

Ngoko yintoni i-cellulite? Enyanisweni, okubizwa ngokuba yi-orange peel - akukho nto ngaphezu kwephulo lokuhamba kwe-lymph negazi. Ngokuqhelekileyo, le nqubo ivela kwiindawo apho amanqam

Ngenxa yokuba iiseli ezinamafutha zixakeke kwiindawo ezinengxaki, i-jumper ye-tissue jumper ikhubazekile. Ngaphandle oko kubonakaliswa ngendlela ye-flabby tubercles elukhumbeni. Yilokho i-cellulite ebizwa. Ngaphakathi, kukho uxinzelelo kwiinqwelo ze-capillaries kunye neetylifa, ezibangela ukuphulwa kwe-microcirculation kwiiseli.

Izizathu zokubonakala

Uyakwazi ukubona i-cellulite kwimilenze emincinci. Kubukeka ngathi u-unesthetic. Kwaye izizathu zibhekiselele ekubeni kukho ukwabiwa okungalunganga kwamathambo angaphantsi. Enyanisweni, i-cellulite incibilika iqala ukuqokelela ngokungalinganiyo, kwaye ngaphezulu kwinxalenye engezantsi yomzimba. Isizathu singabakho ubudala, ubomi bokuhlala.

Kwaye ukuba uthanda ukuphonsa unyawo lwakho emlenzeni wakho, xa uhleli esihlalweni okanye kwesofa, oko kunokususa izifo zemithanjeni nemithambo yegazi. Ngenxa yoko, ukusasazeka kwendleko kunye nokunyakaza kwe-lymph emathangeni, iintambo kunye nemilenze iyaphazamiseka.

Esinye isizathu kukuba ukungondleki. Intsalela yamafutha kunye ne-carbohydrates ekudleni, ukwandisa umxholo we-caloric wokutya ukhokelela ekubeni umzimba uqala ukugcina amaninzi amaninzi ngendlela yeoli ephantsi. Yaye nangona intombazana ingenayo i-genetically positioned to fullness, "i-orange peel" kwingingqi yeengxaki inikwe yona.

Massage

Sifumene isizathu sokuba kukho i-cellulite kubantu abancinci. Ungayilahla njani? Okokuqala, kubalulekile ukubuyisela ukujikeleza kwegazi kunye nokutshintshana kwe-lymph kwiiseli zengxaki. Ngenxa yoko, kukho iintlobo ezahlukeneyo zokusila. Umzekelo, i-hardware. Olu luhlobo olulula kakhulu lokusilisa. Inokwenziwa kwi-salon, okanye unokuyenza ekhaya. Ukukhethwa kwamathambo kukhulu kakhulu. Unokuthenga umtshini wesandla okanye isimulator esikhethekileyo. Kodwa le ndlela yinkqubo encinci kwaye ivila. Kwaye kwimibandela yomzabalazo womfanekiso omhle, kungcono ukuba ungabi lavila!

UkuSasaza

Uhlobo olulandelayo lokusila i-manual. Kufuneka lwenziwe ngutitshala. Ngoncedo lweendlela ezizodwa zokugaya i-massage eziqhekezayo eziqhekezayo eziqhekezayo ziqhekeke emacaleni, emilenzeni nasezintanjeni. Ukuphucula ukujikeleza kwegazi kwimiba engxaki. Emva kweeseshoni ezilishumi, ukutshintshwa kwe-lymph in kwindawo yokuqokelela kwe-cellulite ngokuphindaphindiweyo kuya kubuya ngokuqhelekileyo.

Kodwa akusiyo wonke umntu unemali nexesha lokutyelela i-masseur rhoqo. Unokwenza ngokwakho. Into eyona nto kukukhumbula ukuba akunakwenzeka ukubetha, uguqe iintlungu kunye namathanga. Ingxenyeni yangaphakathi yentambo, indawo yokuhluma kunye nesisu esezantsi kufuneka ixutywe ngobumnene nangobumnene! Ngaphandle koko, kunokukhokelela kwimiphumo emibi kakhulu!

Kwaye ngoku siza kukunika inqobo yendlela yokuzicoca umzimba, eya kukunceda ukususa i-cellulite ukusuka kwincinci. Gcwalisa kwakhona kuya kunceda. Kodwa akudingeki ukuba wakhe izilwanyana, ngaphandle kokulahleka kwesisindo xa kunzima ubunzima. Ngaphambi kokuzihlaziya, kufuneka ukufudumala indawo zeengxaki. Ukuba kunokwenzeka, yenze le nkqubo kwi-sauna okanye kwi-sauna. Ukuba akunjalo, sebenzisa indawo yokuhlambela. Emva kwegumbi lomqhubi okanye emva kweshaza elitshisayo, gubungela imilenze, amathanga kunye neenqwanqwa ngehayile elimanzi. Emva koko ucofe ngobumnandi imida efunekayo. Gcoba izandla nge bhotela okanye ukhilimu. Okulungileyo kule njongo ifanelekileyo ioli yeoli.

Anti-cellulite

Ukuxiliswa kwe-Anti-cellulite kufuneka kuqalise ngeengxube zethole, ngokuthe gqolo zihamba. Kufuneka uzive uvulekile. I-Hips kunye nezikhwebu zinokuxhatshazwa ngokunyanisekileyo, ukuze isikhumba "sitshise". Yibambe isikhumba kwaye, njengokuba kunjalo, "yiqhawule". Ukusilalisa kwenziwa ngo-3-5 kwiiseti ngexesha. Ukuze ube nesiphumo esifanelekileyo, ukuzihlaziya kufuneka kube yinto eqhelekileyo.

Vumela

Ukucoca ukucoca umzimba kungenziwa kwakhona ekhaya. Yenziwa ngokukhawuleza, ngoncedo lweemithi ezizodwa, ezinokuthengwa nakwephi na ikhemisi. Kwimiyalelo kubo kukho inkcazo ecacileyo malunga nendlela yokucocela ngokufanelekileyo.

Kodwa kukho izichaso! Ukucoca ukucoca umzimba akunakwenzelwa abafazi abakhulelweyo, abantu abaneengcinezelo zegazi eziphezulu kunye nemivilini ye-varicose. Kwakhona, usebenzisa izimbiza, awukwazi ukuyiphatha indawo engumngcipheko, umlenze wangaphakathi kunye nesisu esisezantsi. Khumbula malunga ne-neuromuscular chain and lymph nodes. Ngethuba lokusilalisa kufuneka uhambisane nekhosi ye-lymph.

Iingxowa

Indlela yokukrazula i-cellulite, ukuba ukusilalisa ngesizathu esithile kuyaphikisana? Ukukhanya kweepeyile kuya kunceda, umzekelo, ityuwa okanye ikhofi. Iityuwa ezininzi zolwandle kufuneka zitshintshe iingxaki emva kweerha. Emva koko susela ngokubanzi ngamanzi. Yaye kunye neefesi zekhofi zingongezwa kwihafile yakho ye-gel kwaye ujabulele inkqubo efanelekileyo kunye nenomdla imihla ngemihla. Kwakhona, sinokucebisa ukuba uthenge isiponji esinzima ngesimo semetten. Ngoncedo lwawo, awukwazi nje ukulungiselela umzimba kwiinkqubo, kodwa kwakhona ukusabalalisa ukujikeleza kwegazi kwimiba engxaki ngexesha lokugeza.

Midlalo

Ukususa i-cellulite ekuxhomekeke kuyo, kungekhona kuphela imiphumo yendawo enganeleyo. Imidlalo iyadingeka. Okokuqala, unokukwazi ukujongana ngokulula namafutha angaphantsi. Okwesibini, ukusetyenziswa kwemidlalo kugcina izihlunu kunye nekhumba. Ngamantombazana, kodwa kungekhona amantombazana enomdla, amaMerika abiza i-fatny fat. Ekuguquleleni, oku kuthetha "umntu ongcinileyo". Ngokuchanekileyo kwaye awuyi kuthetha!

Ukutya kunye namanzi

Kutheni abaxhasi be-cellulite? Esinye isizathu sisondlo esingenakulinganisela. Kubalulekile ukulawula umlinganiselo wekhalori weitya, udle ukutya okunamafutha aphantsi, i-carbohydrate engaphantsi. Akukho "ukutya okukhawulezayo" ngendlela yeetroleta, i-sandwiches kunye nemiqulu.

Imifuno, iziqhamo, inyama ephekiweyo ebilisiwe, amaqanda-leyo isiseko sokutya okunempilo. Abafikazi baseMelika bakholelwa ukuba imbangela yeselulite i-gluten. Ngoko ke, kufuneka uyeke ukutya ukutya okutya kunye nemveliso yokubhaka.

Kubalulekile ukusela amanzi amaninzi ahlambulukileyo. Amanzi sisiseko seenkqubo zonke zokuxilisa umzimba.

Isiphelo

Kusuka kwinqaku lethu ufunde okokuthi i-cellulite ingubani kwaye ingaba lula ukuba isuswe. Into ephambili kukulandela iziphakamiso ezichazwe ngasentla. Unqweno, ukunyamezela, ukungabi nobuvila - kwaye uya kuphumelela!