Ukulahlekelwa kwesisindo ngeGillian Michaels: ukuphononongwa kunye neengcebiso

Ndazama iindlela ezininzi zokunciphisa umzimba. Akunakutsho ukuba ndinobunzima obukhulu kakhulu, kodwa isisu esilengayo sihlale sithintelwe. Ukutya, iiprogram zezemidlalo - zonke ziye zadlala. Isisindo sabe sehla, kwaye sanda kwakhona. Ngaphandle kwamathuba ndafumana i-exercised exercise evela kwi-Gillian Michaels, ukuphononongwa okwakunzima kakhulu. Abantu baxolisa le nkqubo ngenxa yobungozi bayo kunye nomthwalo onzima wokusebenza. Kwaye kwenkcazo yinkimbinkimbi kwakukho ibinzana efana "sele uvele ngomzuzu wesihlanu ufuna ukuyeka yonke into." Kwaye ndagqiba ekubeni ndizame.

Intshayelelo kwinkqubo

Inani elihle kwiintsuku ezingama-30 kunye neGillian Michaels yinto yinyani ngokwenene, kuba ubunzima bokuzivocavoca zenziwa ukulahleka kwesisindo esiphuthumayo. Kwaye ukwenza oku udinga imizuzu engama-20 ngosuku. Yintoni oyisiseko siseko? Kwindlela yokutshintsha kwe-cardio nokunyusa imithwalo. Yonke inkqubo inamanqanaba amathathu. Okokuqala uqhuba iintsuku ezili-10, ngoko-yesibini kunye njalo. Kanye inyanga unikezwa ukulahlekelwa iikhilogram ezili-10. Isiqalo, ke, isihlobo, kodwa emva kweseshoni yokuqala kuyacaca ukuba yinyani. Icandelo ngalinye liqhutywa ngokwemiqathango elandelayo: imijikelezo emithathu, nganye yimizuzu emibili yokusebenzisa amandla, imizuzu emi-2 yokulayishwa kwe-cardio kunye neyoku-1 iminithi ukuqinisa imisipha yeendaba. Emva koko uqeqesho luya kutshintshwa, kodwa ulawulo lwazo kunye nexesha elifanelekileyo ligcinwa. Ngayinye iqhutyelwa ngaphantsi kwemizuzwana engu-30. Siza kuqonda into ephosakeleyo ngeprogram yeGillian Michaels, ukuhlolwa kwayo okuyikisayo.

Isifundo sokuqala

Emva kwemizuzu emihlanu yokuqala ndazimboza ukusuka entloko ukuya kwintwane. Kwaye kubonakala ngathi, ukuqhuba okuqhelekileyo, akukho nto entsha kunye nekhethekileyo, kodwa isantya sithembeke, kwaye umphumo uvalelwa kwimimiselo yokuqala. "Ukunciphisa ubunzima kwiintsuku ezingama-30," - uGillian Michaels uthembisa kuwe kwividiyo. Kwaye ndikholelwa ngoku. Ngethuba lokuqala, into ephambili ayiyikuyeka nokugqiba ubunzima ukuya ekupheleni. Yaye nangona iimvavanyo zibonisa amantombazana amabini kumanqanaba ahlukeneyo oqeqesho, nangona xa wenza ubunzima obunzima, ubeka umzimba ukuba uxinzeleleke. Emva kwemizuzu eyi-12 yokuqala, yonke into endiyayivile ngoGillian Michaels yayisondele kwaye iqondakala kum. Iimpendulo endandizifunda zazingabonakali. Emva kwesifundo kwacaca ukuba ndiyakwazi ukuhamba kuphela kwimilenze eqondileyo. Ukuxinezeleka, bayeka ukuguqa ngamadolo xa behamba. Emva koko zonke izihlunu zavutha iintsuku ezimbalwa ukuze ndikwazi ukubuyela kwimimiselo ngokukhawuleza. Kodwa ngokuphononongwa kwinjongo, andizange ndishiye inkqubo.

Iziphumo

Isifundo kunye noGillian Michaels, ukuhlolwa esikuxubushayo namhlanje, luvavanyo kuphela okokuqala. Okwesibini, uya kuziva indlela umzimba wakho uthatha ngayo umthwalo. Kulula ukwenza konke, kwaye izihlunu azilimazi ngosuku lwesibini njengangaphambili. Kuyimfuneko kuphela ukunyamezela okokuqala, kwaye kukho konke okuya kuhamba ngokugqitywa. Oku kunjalo ngokwenene, ndazihlola. Ukukhusela kuzo zonke iimpendulo ezimbi. Ewe, uqeqesho oluncinane, kunye nezihlunu asinaso ixesha lokufudumala, uxinzelelo oluphezulu kunye noxinzelelo lomzimba. Kodwa kaninzi le nto yodwa inokubangela ukulahlekelwa kwindleko, apho zonke iindlela sele zizamile. Enyanisekileyo, iikhilogram sele sele zihambe, nangona ndandisanda kufunda noGillian Michaels. Into kuphela endiyakumcebisa ngayo ukuba ngisondele ngokuzilolonga. Ukuba unentliziyo egulayo, kwaye ukunyuka kwamaninzi kunqatshelwe, ngoko ke, awuyikujongana nobunzima. Ndineengxaki kwimithanjeni yegazi, ngoko ndazama ngokukhawuleza ukuba ndidilize phantsi kwaye ndivuke, ndiqhekeze ezinye izenzo, kodwa ndenze inkathazo ngokuqwalasela impilo yam. Le yindlela kuphela yokuqalisa iiklasi.