Uhlalutyo iihomoni ababhinqileyo, nini ukuthatha

Cazulula hormone basetyhini - isifundo ukunceda ubudlolo aphathe kunye nezinye izifo amabhinqa. Kubalulekile kusoloko ukwazi kwinqanaba hormone. Kodwa inkqubo kwamaziko uvavanyo asinto ilula kakhulu. Kukho izifundo ezininzi ezahlukeneyo, kubonakala ukuba ukuphunyezwa kwazo, kwakunye nemiqathango eyayiza kufuneka athobele umfazi. Enye miba ibalulekileyo kukuba ukucacisa mbandela ngaliphi ixesha, uthathe uhlalutyo hormone ababhinqileyo. Xa na ukuba ndiyiphathe nto? Phantsi kweziphi iimeko? Ingaba kukho uhlobo ukulungiselela le nkqubo? Kwaye, ngokubanzi, yintoni na iimeko zifuna uphando kulo mba? Ukuqonda konke oku kunzima kangaka, ukuba wasiqonda ngokucacileyo ukuba iimvavanyo hormone ababhinqileyo kakhulu. Kwaye wonke umntu imithetho yazo zonikezelo.

Cycle - yingxenye ebalulekile

Inkalo yokuqala kubalulekile ukuqonda yonke intombazana - eli ingqiqo sexesheni. Yintoni na? Kuyinto eli candelo liza kukunceda ukuba uqonde, ukuze athathe iihomoni (abafazi) ngalo naluphi na usuku.

Oku kuthiwa lithuba Umjikelo ngenyanga phakathi kukuvela iintsuku ezimbini ezibalulekileyo. Oko kukuthi, ixesha eliqala ngomhla wokuqala sexesheni kwabasetyhini. Igcina Ngosuku lokuqala kwezi ntsuku elandelayo ezibalulekileyo. A uhlobo benchmark, njengako awalithabathayo umfazi ukuqonda indlela eseleyo phambi kokuba sexesheni elandelayo.

Ukusuka kwindawo zebhayoloji lwembono, umjikelo yenyanga ixesha kokumitha, ubomi nokufa le follicle. Xa umzimba womfazi ngokusebenzisa enye (okanye usondele kwexabiso) yamaxesha utshintsho echazwe zenzeke.

Nkqubo uza kujolisa kuzo ethatha iimvavanyo hormone ababhinqileyo ukuba sexesheni. Kufuneke Akuba? Enjani zophando ziya kwenziwa kwimeko ethile? Konke oku ku.

Ezibonisa ukunikezelwa

Kubalulekile ukuphawula ukuba zonke iimvavanyo kudlula ngenxa yezizathu ezithile. Kanye angafanele ixesha elongezelelweyo ukucinga ngalo mba. Zeziphi iihomoni ababhinqileyo kufuneka kwenzeka phantsi kweemeko ezithile? Into yokuqala kufuneka uqonde phantsi kweziphi iimeko kufuneka ucinge ngalo mba.

Ukuza kuthi ga ngoku, iimvavanyo hormone ababhinqileyo ekusetyenzwe ngayo:

• iingxaki kunye nobunzima (unciphiso okanye);
• iingxaki ndawonye nesikhumba (namaqhakuva, induna);
• Umjikelo ngenyanga engekho ;
• sexesheni esindayo buhlungu;
• nenzalo;
• uceba ukukhulelwa;
• wesizalo ukopha;
• yehle inkanuko;
• uphuhliso yesini engafanelekanga;
• abazizidalwa ngokukhula;
• endometriosis;
• syndrome yamaqanda polycystic;
• ubukho obhinqileyo izifo esini (hayi njalo);
• ukukhulelwa (sele yenzekile);
• amenorrhea;
• nezinye izifo (oogqirha ngokwabo amisele isifundo xa zifuneka).

Ngako oko, isizathu sokuba ngokuthatha iihomoni ababhinqileyo kakhulu kunene. Cazulula nayo ngokwaneleyo. Kwaye bonke, njengokuba kuthiwe, kuyimfuneko ukuba ngentloko imigaqo kunye nemihla. Zeziphi iihomoni ababhinqileyo kufuneka anike indlela kwimeko ethile?

uluhlu hormone

Ukuze uqonde oku, kufuneka ukuba bahlolisise ngenyameko uluhlu olupheleleyo hormone. Asingabo bonke kufuneka ukuba indlela kwimeko ethile. Ngamanye amaxesha kuthatha kwezifundo ezimbalwa. Zeziphi iihomoni nemazi indawo?

Phakathi kwazo kukho ezi:

• luteinizing ihomoni (LH);
• FSH (follicle) ;
• prolactin;
• estradiol;
• hormone;
• testosterone;
• DHEA-sulphate;
• DHA-S;
• TTG (thyroxine iyonke kunye free);
• cortisol;
• TK-free;
• T4;
• omzimba ku TSH.

Zonke ezi hormone kuyimfuneko ukuba kwiimeko ezithile. Sinako bathi esisiseko. Ntoni kwaye yintoni iimeko ufuna ukukhangela? Ziziphi hormone kudlule amabhinqa kunye izifo ezithile? Ngokomzekelo, xa kukho iingxaki kunye nobunzima okanye ngexesha ucwangciso lokukhulelwa.

umzimba

izifo umzimba abantu zixhaphakile kakhulu. Ukuba baqhube uphando ngokucokisekileyo umzimba, kuyacaca ukuba yonke loo nto (ikakhulu) e iihomoni. Yiyo loo nto kubalulekile ukuqonda oko ukuhlaziywa kunikezela phezu mantombazana, abaphethwe ukungondleki, umzekelo. Enyanisweni akukho nzima kangaka njengoko kubonakala. Ziziphi hormone (abafazi) ukuthatha xa ukutyeba okanye ukuncipha elibukhali?

Okwangoku iBhunga yokuqhuba izifundo zilandelayo:

• cortisol;
• ACTH;
• testosterone;
• LH;
• T4-free;
• T3;
• TTG.

ayinalo iimvavanyo zokuqala ezimbini moshilongo zaseprayimari. Ngaphezu kufuneka athathe hormone. Testosterone and LH idla ayinike amadoda. Nangona kunjalo, kuba iinkcukacha epheleleyo ngakumbi malunga imvelaphi iingxaki kunye ubunzima abasetyhini uyakwazi kugqitha kubo.

ukukhulelwa

Kufuneka wenze ntoni xa ufuna ukunyanga ubudlolo? Ngoko ke kufuneka ukuba uhambe ngokusebenzisa indlela elide ukuhlalutya, unyango, isifo, kunye nokudibana zonyango. Zeziphi iihomoni ababhinqileyo Kwathi xa uceba ukukhulelwa okanye iingxaki ekhulelwe?

Apha kungcono ukwenza uxilongo epheleleyo eziphilayo. Ngoko ke, bonke ngaphambili kuluhlu kufuneka uthathe iihomoni. Ukongeza kwezi, uhlalutyo ngakumbi emiselweyo steroid-nee-17. Oku olunye uhlobo hormone njengebhinqa idlala indima ebaluleke kakhulu.

Ngenxa yoko, kungcono ukuba ucinge Kwathi kanye ngayo iimvavanyo. Yintoni hormone uhlole kwimeko ethile - ayibalulekanga into kangaka. Ngapha koko, xa iingxaki zempilo yokwenene isigulana nangoku Ekuhambeni kwexesha iya kuzisa iziphumo kuzo zonke izifundo. Yintoni ekufuneka uyazi ukuba athile ukuba iimvavanyo ezithile?

FSH

FSH - hormone omabini amadoda kwanabafazi. Isiqingatha elihle ukuyisebenzisa ufumana imveliso estrogen emzimbeni, kwakunye sibulela kuye kukho ukukhula kunye follicle nophuhliso. Enyanisweni, FSH unoxanduva ovulation. Xa abantu, hormone ingasetyenziswa ukwandisa yenzala. isiqingatha Strong yoluntu abakwazi ukucinga imini lokwenziwa uhlalutyo. namadoda akhe bayakwazi ukwenza ngalo naliphi na ixesha.

Le ntombazana kufuneka ihlolwe hormone ababhinqileyo? Xa ukunikela ngegazi ukufumana iziphumo kwisiqulatho FSH egazini? Inikeza iindlela ezininzi kuphuhliso iziganeko. Kungcono ukuba ukhankanye ngokwalo gqirha khona. Kodwa umthetho, kunokwenzeka ukuba FSH wahlola:

• 3 ukuya umjikelo 8 ngosuku;
• ukusuka kwiintsuku 19 ukuya 21 kwithuba sexesheni.

Blood uya bazilile. Ukubakho netuwa ngexesha lokwenziwa lihlaziya FSH eziqhelekileyo. Nangona abanye oogqirha bayacetyiswa ukuba alinde de iintsuku ezibalulekileyo. Iingxaki igazi lomnikelo ku FSH kungenzeka amabhinqa kwimijikelo ezitenxileyo. eyalelwa ukuba ukuvavanyela iintsuku 3-8.

LH

LH - into ekhethekileyo, nto leyo yenziweyo ingqondo yebhinqa emzimbeni. Kwabasetyhini, inikeza ovulation. Ngenxa kule follicle hormone ekhulisa kwaye alungele isichumiso. Njengoko umthetho, ukuba ubuninzi umxholo layo igazi waphawula ngqo ngexesha ovulation.

Ngokucacileyo, into ekufuneka udlule iihomoni kwimpilo yabantu basetyhini, ngakumbi ncam, ukwazi oonobangela iingxaki ezithile. Kodwa kwezinye mathuba ukuze ubone ugqirha? LH egazini imiselwa ngcono kumaxesha efanayo njengoko FSH. Oko kukuthi, kubonakala efanelekileyo uhlalutyo, okanye ekuqaleni komjikelo (imini 3-8), okanye ekuyeni ekupheleni (iintsuku 19-21 qukwanga). Ezinye izifundo umxholo inkcazelo ibe inembe oyifunayo.

Xa sincokola ngayo abantu, bathi, njengakwimeko yangaphambili, ungakwazi ukuthatha uvavanyo lwegazi kwisiqulatho LH egazini nangaliphi na ixesha. The main imeko apha - lo uzinikele izinto eziphilayo ungatyanga.

prolactin

Yintoni elandelayo? hormone Okulandelayo - prolactin. Kubaluleke kakhulu xa uceba ukukhulelwa. Lukhuthaza ovulation. Kwakhona prolactin inika imveliso yobisi amabhinqa phindeke. Ngako oko, ukuba umama elisandul 'ukusekwa Ukwacinga ukuba ubisi lwayo akwanelanga, unako ukwenza olu phando.

Umthetho ezisisiseko ofuna ukukhumbula - kufuneka ukuba uthathe iihomoni ababhinqileyo ungatyanga. Kwimeko prolactin wongezelela enye imeko ebalulekileyo. Yintoni na? Umntu umele abe azole. Ukuba kwimo yokuphumla kuyacetyiswa imizuzu engama-30 phambi kokuba aya uvavanyo lwegazi. Oko kukuthi, ukufumana iziphumo ezichanekileyo, kufuneka ukuba waphumla.

Ngenye imini ukuthatha iihomoni ababhinqileyo, oko kukuthi, ukugcinwa prolactin? Umhla ngqo lingakulungele, njengoko kwimeko LH okanye FSH. Kodwa kukho ezinye iintsilelo. Le nto yokuba uhlalutyo kwi prolactin kulindeleke ukuba bapase kuphela kwisigaba 1 no-2 ukuba sexesheni. Oku malunga zingadlulanga iintsuku ezingama-14 emva kokuqalisa sexesheni. Kwinqanaba lokugqibela kumjikelo test uninformative.

estradiol

Ngokucacileyo, le nto kufuneka ukuba uthathe iihomoni ababhinqileyo indlela kwimeko ethile. Njengoko sele kuchaziwe, kufuneka ukuba umfanekiso kakhulu ngokupheleleyo imo yempilo bahlolwe kuzo zonke iihomoni. Uhlalutyo ilandelayo - na isiqulatho estradiol.

Amantombazana kanye into eveliswa ngamaxesha nokwanda, okanye mandithi, nexesha elongezelelweyo kwisithuba bahlalise ofileyo follicle oqolileyo. A uhlobo umqondiso ovulation.

Ngenye imini ukuthatha iihomoni ababhinqileyo yale hlobo? Oogqirha zithatha uhlalutyo efanayo kulo umjikelo wenyanga. Xa becwangcisa isifundo ukukhulelwa okanye ubudlolo unyango kucetyiswa ukuba ingqalelo eyodwa kuhlawulwa kohlalutyo kwiintsuku 12-15 ukuba sexesheni. Eyona nto kukuba ovulation yenzeka malunga ngemini emva estradiol ifikelela incopho yayo. Kwezinye iimeko, kuya kufuneka alinde iiyure eziyi-36. Estradiol - hormone ababhinqileyo. Yintoni eya kuvavanywa ngaphandle zonke ngaphambili kuluhlu? Kwaye oko kangangexesha elithile? Qonda oku kuya kunceda ugqirha onamava. Wena kungcono ukuba kunjani.

hormone

I Kwathi iihomoni eziphambili female akunzima. Eyona nto ibalulekileyo - ukukhetha mzuzu ekunene. Kuphela ukuba iziphumo bayafundisa. hormone Okulandelayo - dlala.

Iveliswe kuphela yi luteum corpus kunye ngumkhaya. Ngqo kuchaphazela aqhamise. Ngenxa dlala wenza kuthinjwe a follicle ayaqhama ukuya isibeleko. Njengoko izinto lichaphazela ukuqhubeka phambili esakhulelwe.

Ezi female hormone ngesondo ngosuku kudlula? Kungcono wenze uhlalutyo efanelekileyo kufutshane ekupheleni komjikelo sexesheni. Ngokucace kakhulu, uphononongo olwenziwe ngomhla 19. Kwaye zingadlulanga iintsuku ezingama-21 ukuba sexesheni. Ngexesha ezinye dlala nje ihlolwe.

testosterone

Okulandelayo i hormone kubaluleke kakhulu ukuba amadoda kwanabafazi. Le testosterone. Kodwa ke into ekufaneleke ukuba siyicinge kukuba oku hayi iihomoni ababhinqileyo. ivavanywe nini ukuze testosterone? Kuyaphawuleka ukuba ulenze naluphi na usuku. Njengoko umfazi nendoda.

Kungenxa ukuqonda ngokwam ukuba testosterone le yincindi eyindoda kuphela. Kwaye abafazi asiyiyo inxalenye kuluhlu. Isiqingatha entle kuluntu yokulahlekelwa kuphela ngenxa yayo testosterone kunceda ubone ovulation. Kwaye ukuphuphuma inokuba nokunyhashwa eyavela egazini. Ngako oko, le hormone inkunzi kubaluleke kakhulu.

DHEA-sulphate

Uphononongo zilandelayo nazo zifumaneka amadoda kwanabafazi. Eyona nto kukuba DHEA-sulfate yenziweyo adrenal. Njengokuba kunjalo edlulileyo, oku asiyiyo iihomoni ababhinqileyo. ivavanywe nini ukulungiselela umxholo we DHEA-sulfate?

izithintelo wexesha asiyonyani. Intombazana anganika igazi ukuba uhlalutyo nakweyiphi indawo kumjikelo. Kodwa umntu uyacetyiswa ukuba aye kwagqirha ngexesha sexesheni. Ngoko ke uya kukuphepha iimpazamo idatha eyafunyanwa. iihomoni indoda nenkazana leyo babacandisele unesifo epheleleyo eziphilayo? Uluhlu phando thaca ngaphambili.

Hi ndlela leyi, xi kakhulu kwale hormone kwabasetyhini - lo nto izicacele ukungachumi kunye ukuphazamiseka ovarian ukusebenza. Ngokunjalo, xa kukho iingxaki wokukhulelwa kucetyiswa ukuba ukuqala ukuze ihlolwe ngale hormone.

T3-free

T3-free iveliswa phantsi kwempembelelo TSH. Kokuba lukhutshwe izihlunu le ndlala lengqula. Kukho amadoda kwanabafazi. Kuthintela umntwana hypoxia elizayo. Xa becwangcisa isifundo ukukhulelwa okanye livela Kucetyiswa ukufumana phandle i amanqanaba T3 kunye T4 nabazali bobabini.

Olu hlahlelo uya kuba naluphi na usuku komjikelo? umyalelo ngqo kulo mba ayikho. Oku kuthetha ukuba ungafaka isicelo ukufunda ngalo naluphi na usuku elinikiweyo. Kungcono ukuhlalutya ukuziswa ukuzola phantsi uze uphumle ixesha elide. Ithuba lokuphumla kufuneka ngokwesiqhelo zibe yiyure ubuncinane isiqingatha. Kungcono ukuba aqhube uphando ekuqaleni komjikelo.

T4

hormone Okulandelayo - i T4. Kanye T3-jikelele, oveliswa phantsi kwempembelelo TSH. Kuyaphawuleka ukuba xi lokuqala iziyobisi egazini lomntu nempilo ngaphezulu T3. Lijongene exchange ubushushu, ivili ioksijini yokufunxa kwaye kananjalo kwandisa izinga yokucolwa emzimbeni.

Kuba naliphi na ixesha. Kukho iimeko ezimbini - yokufunyaniswa preliminary kwimo yokuphumla ixesha elithile, kwakunye indlala uqhankqalazo iiyure eziyi-8 phambi kokuba kuthinjwe izinto eziphilayo ukuqhuba izifundo. Ngako oko, ukuba umntu onomdla, xa kungcono kunikezela iihomoni zabafazi (tests), kucetyiswa ukuba isicelo elebhu kusasa. Kwaye ukuba uqale uhlalutyo utshintsho kwisigaba sokuqala sexesheni.

TSH

TSH - hormone ebaluleke kakhulu. Kunye T4 T3, nto inceda ukuthintela umntwana hypoxia elizayo. Kwaye isisahlulo umzimba ababhinqileyo kunye abangamadoda. Kuyanceda ukuphelisa anemia zombini unina kunye olungekazalwa.

Phambi kokuba uthathe uvavanyo yale hormone, kucetyiswa ukunciphisa ukusetyenziswa kweziyobisi. Kufuneka kwakhona ujonge elebhu kuphela emva kwethuba yendlala logwayimbo.

Le iihomoni eziphambili ababhinqileyo, eyimfuneko ukuba kwiimeko ezithile, sele kwaziwa. Kodwa ke amaxesha ukuhanjiswa kuzo zonke izifundo ezahlukeneyo. TSH unako ezithatyathwa nangaliphi na ixesha. Njengoko kuzo zonke ezinye iimeko, ngexesha uhlaselo iintsuku ezibalulekileyo yophononongo Kucetyiswa ukuba nikhumke. Lo mzuzu ngqo lonikezelo kwegazi TTG emiselwe ngugqirha khona. Ngamanye amaxesha xi ukwimo elifana neli ngokuhamba kwexesha. Kaninzi kwi kulingwa TSH kuthathwa 5-6 Umjikelo imini, emva kwemihla ezibalulekileyo.

cortisol

Ngaphambi kokuba uceba ukukhulelwa okanye ukunyanga izifo ezithile (ukuba kuluhlu ngaphambili), kufuneka ukuba uthathe iihomoni ababhinqileyo. Ngokucace kakhulu, igazi uyondelelwano lwee- amacandelo athile kwamadlala le ntombazana emzimbeni. Kukho hormone efana cortisol. Senzeka amadoda kwanabafazi. It yenziweyo neuron adrenal ngexesha uxinezeleko. Oku kunegalelo ukukhuthazwa ingqondo. Ngenxa cortisol umzimba alwa nge ntshikilelo ethile.

Xa isandla phezu uhlalutyo kule hormone? Konke oku isonjululwe ngamnye. Kodwa ke amaxesha amaninzi amantombazana eyabelwe uphando cortisol kwisiqingatha sokuqala sexesheni. Ungathatha, kwakunye 7-9 imini 3-5. Nangona kungcono ukuya yesibini ukhetho. Ugqirha wakho kusenokubonisa uhlalutyo utshintsho ngamaxesha ahlukeneyo ukuba sexesheni. Nika up angafanele ngayo. Ukuba ufuna ukuba kuthintelwe iingcebiso zobugqirha, kuya kuba kuhle ukuba ukunyanga wena elebhu ukuba ukunikela ngegazi iintsuku 9 yomjikelo omtsha, olubandakanyayo.

17 keteosteroidy

17 keteosteroidy - yimveliso yokucolwa hormone eyindoda. It ikuvumela ukuba ukuhlola imeko adrenal. Kuba ukukhulelwa wenkqubo yinxenye ebalulekileyo kakhulu. Xa abantu, uphononongo olwenziwe ngalo naliphi na ixesha. Ngabafazi?

Kuyafuneka ukuba uqonde ngokwabo into ngokunxulumene imithetho ezikhethekileyo-keteosteroidov 17. Eyona nto kukuba abasetyhini kufuneka acinge nzulu ndiyawunikela xa phezu uhlalutyo. Kutheni?

Ngokungafaniyo zonke izifundo ezidweliswe ngaphambili, 17-keterosteroidy emiselwe yi uhlalutyo umchamo. Ngako oko, le ntombazana kufuneka uthathe unonophelo ukuba umchamo babengenayo nayiphi ukungcola. Swi nga ha endleka kuhlahlelo esexesheni. Elokugqiba, akukho izithintelo. Uyacetyiswa ukuba uqhagamshelane yilebhu 5-7 kumjikelo imini. Umchamo kufuneka nakanjani babe kusasa.

Ukuyivavanya ye-keteosteroidy 17 wanika iziphumo ichanekileyo, kwiiveki ezimbalwa phambi kwentlanganiso ekucetyiswa umda, kwaye kungcono ukubeka ecaleni ngokupheleleyo lokuthathwa iziyobisi kunye namayeza. Umnike imikhuba emibi, oko kukuthi, musa ukutshaya okanye usele utywala kwiintsuku ubuncinane 3-4 phambi komhla uhlalutyo. Oku kuya kunceda ekuphuculeni ngokuchaneka kweziphumo. kungcono ukuba ivavanywe Xa ukuba iihomoni ababhinqileyo namadoda kwimeko ethile? Konke kuxhomekeke isifundo esithile.

DHA-S

DHA-S - yinto hormone lengqula. Akukho kubaluleke kakhulu xa iingxaki ndawonye nesikhumba okanye ubunzima, kodwa ukukhulelwa kunye nezicwangciso zayo ukufunda embi kakhulu. Oku kuphela iihomoni ababhinqileyo. Ngenye imini bavavanyelwe DHA-S?

Kuyanconywa ukuba niwuhluthe kunye nezinye iihomoni "ndlala". Oko kukuthi, ukususela 3 ukuya ngomhla wesi-5 ukuba sexesheni. Amadoda onke enye, ziziphi ixesha ixesha lokuthatha le hormone. Kubalulekile ukukhumbula.

Omzimba le TSH

hormone sex Ibhinqa xa kukuwunikezela? Xa kufikwa izoba ukuya TSH, kucetyiswa ukuba isicelo yilebhu ukunikezelwa izinto eziphilayo (igazi) ngalo naliphi na ixesha ukuba sexesheni. Ngapha koko, eli candelo inoxanduva lokuba ingaba lengqula. Hayi kanye "sex" iihomoni, kodwa kubaluleke kakhulu ukuba ukukhulelwa ucwangciso, ukuphathwa ubudlolo kwakunye nezinye izifo.

Njengoko ibonisa practice, ngokuqhelekileyo izoba kwi TSH waphawula the Dynamics. Kuyanconywa ukuba hormone ekuqaleni komjikelo (imini 2-5), phakathi (12-14) kwaye ekupheleni (21-22 zomjikelo weentsuku).

memo

Ngoku ke kucacile yini kube iihomoni inkunzi nemazi. Xa ukuba ubasuse kule okanye mzekelo, kakhulu, akusekho mntu waziyo. Iyafuna ukunikela ingqalelo kwinto yokuba amantombazana balungiselelwe wena isikhumbuzo kancinane. Kuya kunceda aseMpumalanga kwi cazululo esikiweyo.

Ukususela ngasentla siyakwazi ukubona ukuba izinto eziphilayo phambi ezahlukeneyo zoqhaphelo zamadlala ezifunekayo ukuze baphumelele maxesha alandelayo:

• (Iintsuku ukuya ku-5) ekuqaleni komjikelo sexesheni: FSH, TSH, T3, T4, LH;
• eliphakathi ngenyanga (iintsuku 7 ukuya ku-9): cortisol, testosterone, DHEA-S, ACTH, 17 SNPs;
• ekupheleni komjikelo (19 ukuya kwi-26 ngosuku): estradiol, dlala.

Xa kunjalo, kuya kuba kuhle ukuba udibane nogqirha wakho phambi kokuba uthathe iimvavanyo ezithile. Kuphela ingcaphephe onamava uya kuba nako ukwabela kanye umhla lokuhanjiswa igazi okanye umchamo ubukho kunye yoxinaniso abantu ababhinqileyo kunye iihomoni sex eyindoda. Wena ayikhuthazwa tu into yokuba ukusombulula imiba ezinjalo.

Umyalelo uya kukhokelwa kwezinye ngokuhlalutya ebekiweyo iihomoni inkunzi nemazi emzimbeni. Akukho kuphela ngexa lokukhulelwa, kodwa kuzo zonke ezinye iimeko. Kubhetele ukuba avavanyelwe i iihomoni basetyhini kusasa.