Ziziphi iivithamini ezitsha kwiikomkom? Ziziphi iivithamini ezifumaneka kwiikomkom? Yintoni enye iivithamini kwikhukhamba?

Mhlawumbi, akuyi kubakho mntu omnye, ehlobo, ushushu, ulungele ukuyeka ikhukhamba elithobekileyo nelikhuni. Kwaye ukuba zikhona, aziyazi nje ukuba ziphi iivithamini kwikhukhamba!

Ifumaneka kwi-pocket yemifuno kwaye ilula ngokulula, iyakuba yinkosi yezidlo zasehlobo zasehlobo. Ukubunjwa kwawo ngomhla we-8/9 kwenziwe ngamanzi, kodwa i-1/9 yindlu yokugcina impahla engenakuphikiswa ukuba umzimba awukwazi ukuzisebenzela ngokwawo.

Imifuno iyakuthandwa ngumntu ukuba ngexesha lokukhula ligcinwe kwiikhenki zokusetyenziswa ngexesha lobusika.

Imbali yokubonakala

Ukuvelisa iziqhamo kunye nokuqhelana nokukhula kwimizila yaseRussia, ikhukhamba inomsila ohluke ngokupheleleyo kwaye ayiyona inkcubeko yaseRashiya. Ukuthetha okuqala kufumaneka kwiincwadi zaseNdiya ngaphezu kweminyaka eyi-5000 edlulileyo. Ukwazi ukuba yeyiphi iivithamini eziqulethwe kwiikomkom, imifuno isondele ngokuthandana eYiputa, eGrisi. Ngokumalunga neRashiya, kukho iingcamango ezazingeniswa kwi-Asia kwaye zisetyenziswa kakhulu kwikhulu le-16.

Namhlanje ungadibana nezihlobo zasendle zasekliniki zaseIndiya. Kukho umlando wokuthi xa iikompu zazinqabile, i-sultan yaseTurkey yalela ukuba inqunywe isisu kwiintlanzi ukuze ukwazi ukuba ngubani othe wadla imifuno eyithunyelwe kuye njengesipho.

Ukubunjwa kwemveliso

Ukuze uphendule umbuzo othi "yiyiphi iivithamini kwiikomkomere" kuyimfuneko ukudibanisa ukubunjwa kwemifuno kwii-shelf. Amanani anikwa i-100 gram.

Into ephambili ngamanzi, kwikhukhamba yi-95.2 amagremu. I-carbohydrate kwifom ye-3,6 amagremu kwaye iqulethwe yile: ushukela 1,7 g; Isitashi 0,8 gr; Fiber 0.5 gr. Isabelo samatatshi sincinci kangangokuthi xa kuthelekiswa namazambane ngowama-1:20, oko kukuthi, ekupheleni kwezi zihlandlo ezili-20. Imifuno ephantsi-khalori ekubunjweni nayo inamafutha (0.1 g.); Iiprotheni (0.7 g.) Zityalo zityalo.

IiVithamini: B 1,2,3,6,9; A, E, C, K, PP.

I-Microelements: i-potassium, i-phosphorus, i-calcium, i-magnesium, i-sodium.

I-Microelements: selenium, isinyithi, i-fluorine, i-zinc.

Yonke inye ifom kwi-100 grams yekhukhamba kuphela eyi-14 kcal.

Yintoni enye iivithamini kwikhukhamba?

Phakathi kwamavithamini adwelisweyo, indawo ehloniphekileyo yiyo-ascorbic acid (C), ekwabeleni imifuno i-10 mg. I-Vitamin iyaziwa ngokuba yi-antioxidant yayo, iipropati ezikhuselayo, inempembelelo entle kwi-psyche kunye nokunceda ekulweni kweefom ezincinci. Ngokuqinisekileyo, equkethe isilimo esidliwayo esinamagatsha anamanzi ngokubunjwa kwayo, i-ascorbic asidi ayiyithandani nemon, kodwa ayikude nayo (kwi-vitamin C i-lemon iqukethe 40 mg nge-100 gram yemveliso).

Ubukho bamavithamini A, E bukhuthaza umveliso we-collagen, ukhusela umzimba kwiintsholongwane kunye nezifo. Siyabulela kule mivithamini, ikhukhamba isetyenziswe kwi-cosmetology njengenxalenye yamaski okukhupha ulusu nokucoca ubuso.

Iimvithamini zeqela B ngokukrakra kwazo kwiimveliso zemifino zihlala ezikhundleni zokugqibela phakathi kwezinye izinto ezisetyenziswayo, nangona kunjalo, inani labo elincinci liyakwazi ukuthonya ngokufanelekileyo iinkqubo ze-metabolism.

Potassium

Emva kokuqonda ukuba yeyiphi iivithamini eziqulethwe kwiikomkom, akuyi kubakho ukushiya i-potassium, eyokwakheka imifuno i-141 mg. Isalathisi esibalulekileyo sinikeza umsebenzi oqhelekileyo wobomi bomntu: ulawulo lwezinga le-acids kunye nosawoti; Uncedisa umsebenzi weentso; Ukulwa nokukhathala; Ilungelelanisa uxinzelelo lwegazi kwaye isuse iibisi.

Ubungakanani be potassium kwiikomkom zifaniswa nobukho balo kwi-strawberries, anyanisi kunye nama-mandarin. Imfuno yansuku zonke yale nxalenye yomntu i-2 grams / ngosuku, oko kukuthi, udla ama-300 amagremu eemkhukhamba, unokwenza umzimba ube ne-potassium engama-21% ukusuka kwisilinganiso semihla ngemihla. Oku kuninzi ngokwaneleyo, kuba, ngaphezu kwekhukhamba, umntu udla inyama, iitapile, iziqhamo (ubhanana, izithelo zentrafri) ngosuku, oluqulethe le macronutrient.

Iinzuzo zamakhukhamba

Ukukhangela ikhofi, ngokukodwa ngexesha elitshisayo, khumbula malunga neyiphi iivithamini kwiikomkomere ezitsha, ubeke eceleni indebe ngesiselo kwaye udle imifuno ephilileyo kunye nephilileyo. Izinzuzo zamakhukhamba zilandelayo:

1. Umxholo ophezulu wamanzi kumakhukhamba unceda umzimba ukuba ugweme ukungcola amanzi, ususe i-toxins.
2. Xa ugqirha ebona ukusetyenziswa kwerusi kwiikomkom kunokwenzeka ngamanye amaxesha ukuhlula amatye kwi-gallbladder.
3. Umngcipheko wesifo sesifuba kunye ne-prostate gland, uterus, kunye nama-ovari ayancitshiswa.
4. U sindiso lu lahleka. Abantu abaphoqelelwe ukuba bahlale kwiidlo, ngokungathandabuzekiyo, bangadla imifuno ephantsi-khalori, ngaphandle kokwesaba ukufumana ubunzima. Kakade ke, ngexabiso elincinane.
5. Iyeza elinesifo sikashukela. Ijishi lekhukhamba liqulethe i-hormone efunekayo kwiiseli ze-pancreatic ukuvelisa i-insulin.
6. Ukwenziwa komgangatho wokunyanzeliswa. Inkokheli phakathi kwamavithamini - i-potassium, ngokudibanisa ne-magnesium, inceda abantu abanexinzelelo eliphezulu.
7. Ubomi bemihla ngemihla isililo esilitshiweyo kwindawo yokuhlambela kunye nekhukhamba iya kuba yincinci. Umnyango ococekileyo kunye ne-hinge i-hinge ikhukhamba iya kusebenza ngokuthula.

Usindiso lwabasetyhini

Ziziphi iivithamini kwiikomkom - zichazwe, kodwa impembelelo yazo kubhenkcezi wesifazane ayikho. Njengoko kuvela, awukwazi ukuonwabela nje ingcamango yemifuno eluhlaza, kodwa usebenzise ngaphandle, ukugcina imali yezinto ezintle zokuhle.

Ngokukhawuleza kwaye ususe ngokukhawuleza ukuvuvukala kweentloko zezilwanyana kunye nokunciphisa ukukhathala kwixesha elide kwikompyutha kuya kunceda iicucumber ezincinci. Kufuneka kuphela ukususa ukwakheka kwamehlo kwaye, ukufaka iinkampu zesikhoksi kwiintsipheko, ulale imizuzu eyi-10. Le ndlela inceda ukulahla iindidi ezimnyama phantsi kwamehlo.

Ngenxa yokusukela ukushisa kwelanga elihle, ukutshiswa kwesikhumba kwenzeka. Susa ukuphazamiseka kwiindawo ezibucayi zomzimba (ubuso, intamo) uncedwa yimasiksi.

Ukukhusela ulusu lobuso, ubuso obuqhekekileyo, ukususa amabala e-pigment, ukuvuselela kwakhona amandla enkqubo kunye nezixhobo ezisekelwe kwikomkom.

Ukwazi ukuba ziphi iivithamini ziqukethe ikhukhamba, abaninzi abaqapheli ukuba ukusebenzisa imifuno njengento yokutya kunye neyokucoca, kunokuchaphazela ukupheliswa kwe-cellulite.

Ukhukhamba

Imveliso ayinakunqweneleka kwaye iyimfuneko kwifestile yeholide. Ukukhutshwa kwamakhukhamba kwandisa ukondla kunye nokongeza ukunambitheka okunesonka kwiitya. Ziziphi iivithamini ezifumaneka kwiikomkom emva kokuba zigcinwe? Ngelishwa, nge-salting imifuno kunye nokuyibeka ekutshiseni unyango, ii-vithamini ziyachithwa, kodwa zilandelelanisa izinto.

Kwinkqubo yokuvumba (oku kusebenza kwi-salted, hhayi ikhukhamba ekhethiweyo) , i- lactic acid yenziwe, inomphumo onobuncedo kwiinkqubo ze-metabolic, ukudala i-glucose kunye nokunikezelwa kwamandla emzimbeni.

Ngenxa yomxholo wetyuwa ophezulu, iikomkom ezilungiselelwe ngale ndlela azikhuthazwa ngabantu abane-hepatitis, cholecystitis kunye ne-cholelithiasis. Kwakhona, ukhukhamba ezikhethiweyo zingabandakanywa kwisondlo se-atherosclerosis, isifo sesifo, isifo segazi kunye nephritis engapheliyo.

Izilumkiso

Ukwazi ukuba yiyiphi iivithamini kwiikomkom zifanelekile ukwazi ngezichaso zabo. Imifuno ekhulile nge nitrate kunye neeprotic acid ayinyanzeliswa nabani na. Ukuba kukho ukungaqiniseki malunga nemvelaphi yabo, kodwa ngokwenene bafuna ukutya ikhukhamba yokuqala, kucetyiswa ukuba kukhusele imifuno ngokususa isikhumba kuyo.

Abantu abanezifo zesisu: i-gastritis, isilonda, i-ulcer, i- hyperacidity, le mveliso icatshulwa. Abafazi abakhulelweyo mabaqaphele ngokusetyenziswa kwamakhukhamba amatsha amancinci . Xa utywala ngokugqithisileyo, isisu esicasulayo, ukuqhaqhaqhayisa kunye nokuxubha kunokwenzeka. Ngomlinganiselo omncinci, yindlu yokugcina iivithamini, i-microelements kunye nesongezo esihlwabusayo kwiitya.