Isondlo esifanelekileyo: amamenyu kunye neziphakamiso ezivela kwiFrentshi yezondlo

Ixesha lidlulayo, kwaye iinguqu zokuguqulwa kobuhle: namhlanje iingubo ezifutshane ezithandwayo, kunye namabhuluki ezayo. Ukuthandwa kuya kutshintshwa, kodwa into enye ayiguqukiyo: kungakhathaliseki ukuba yintoni imfashini, ixesha lisoloko lixabiselwa umbala omhle wesikhumba, isibalo esincinci kunye nempilo yangaphakathi, indlela efanelekileyo yokugcina oko kukutya ngokufanelekileyo. Indlela yokutya ngokufanelekileyo? Kukho iingcebiso ezininzi malunga noku: ezivela kubantwana bezilwanyana, i-gastroenterologists kunye nabagula ngengqondo. Siza kusebenzisa iiluleko eziye zavavanywa ngethuba kwaye zinikezwa ngabafikazi baseFrance uMadeleine Gest kunye noMark Margulis.
Ngendlela yokutya ngokufanelekileyo, sasivame ukuva kwindlu kamama kunye nootitshala esikolweni. Ngaba uye wakha wacinga ngombuzo wokutya okungakanani okufunekayo ukuba ungagcini nje, kodwa ufumane nezinto eziyimfuneko kumzimba? Sivame ukuqhubeka nesondlo sabo, ukulibala malunga nobukho bobuxoki bokulamba. Yilapho umzimba uphelele, kwaye welulelwe kwinqanaba lokungahlambuluki, isisu, ejwayele ukwandiswa kokutya, ngokuphindaphindiweyo kudinga ukuzalisa ukungabi nalutho, ngelixa isabelo sejusi esiswini. Isifiso sakho sobuxoki asikwazi ukuba ngumcebisi kumbuzo wokutya okulungileyo. Yingakho udinga ukuthatha iingcebiso kubaqeqeshi.
Isondlo esifanelekileyo, imenyu yokulinganisela isisindo.
Ngokuqhelekileyo, indlela yokutya ixhomekeke kwimikhwa yethu. Ukuba sisetyenziselwa ukutya okuninzi, umzimba uya kuqala ukufuna uninzi kuthi, nangona ukuba akunjalo. Sinikeza iingcebiso ezimbalwa ukusuka eMadeleine Gest ukufumana indlela yokutya ngokufanelekileyo ukuze ubunzima buqheleke.
1. Ziqeqeshe kwiimfuno ezincinci zokutya - umzimba uya kukwazi ukuba ukufuna okungaphezulu akunangqiqo. Ngexesha elifanayo, ukutya kuya kunciphisa kwaye ukuqonda kwamandla okulamba kuya kulahla.
2. Ukuphuhlisa imimiselo emitsha ekudleni, oku kuya kunceda ukuphelisa "ukutya kwe-ballast."
3. Ungadli nto. Ukutya okungcolileyo kunokudlala umdlalo onobubi kuwe. Ukwakhiwa okungaqondakaliyo kwee-sausage kunye ne-sausages, chips, ukutya okusemathinini, i-pelmeni yinto yokutya engabonakaliyo eyenza ii-kilogram.
4. Indlela yokutya ngokufanelekileyo uza kuxelela uluntu. Idalwe yimveliso yakhe yemvelo yindawo enobungane kwaye iphephile. Isiseko esipheleleyo sokutya siya kuba yinyama, inyama yenkukhu, intlanzi, imifuno eshushu, izithelo, iimveliso zobisi zendalo. Ukupapashwa ngumcebisi ombi ngendlela yokutya okulungileyo. Umzimba ngokwawo ubonakalisa into embi kuye, kwaye kukuphi okulungileyo. Mamela kula mqondiso.
5. Khumbula, ukutya yindlela yokufumana inzuzo kunye nenjabulo, kungekhona nje indlela yokuzalisa isisu sakho.
Sinika ukutya okuvela kwisondlo seMark Margulis. Kuya kunceda ukuseka isondlo esifanelekileyo. Imenyu yenziwe ngokuhambelana neengcebiso zegastroenterologists.
Imenyu yosuku ngalunye kufuneka ifake amaprotheni (inyama, iisuthi, iimbotyi), i-carbohydrate (iziqhamo), iifuno zemifuno, iivithamini (ezihlaza kunye nemifuno kwifom eluhlaza), amaminerali. Ukuba ulungelelanisa imenyu yesondlo esifanelekileyo, iifuno neziqhamo ziya kuqinisekisa ukugcinwa kwe-alkaline-acid balance
Yafutshane. Ukuba ucinga ukuba isidlo sakusasa kufuneka sibe ne-porridge elimnandi okanye isantiki, uze ulahleke. Impendulo yombuzo wokutya ngendlela efanelekileyo ngexesha lesidlo sasekuseni, sifumene kuMark Margulis wesondlo. Ngaphambi kokutya, sisela iglasi yamanzi. Ukutya kwasekuseni, nayiphi na imifuno e-saladi okanye eyisiqhekeza ngexabiso elincinci leoli, i-fat cottage cheese (ukuya kwi-100 grams), izonka zombini okanye azininzi abaqhiqiza.
Okwesibini kwesidlo sakusasa, isondlo sesondlo sincoma malunga negramu ezili-10 zamajikijolo okanye iziqhamo kunye neglasi yamanzi.

Ukulungelelanisa imenyu yokutya kwidlo sasemini kunesitya esisinyanzelo samanzi, mhlawumbi isobho-puree, iigremu eziyi-120-130 ezixhamle inyama (intlanzi, i-turkey okanye inkukhu), ukuya kwizicathulo ezine ezineetapuni zihombisa + isaladi encinane.
I-snack yeebhanki okanye izityalo kunye neglasi yamanzi ifanelekile kwi-snack.
Ukulungisa ukutya - imenyu yokutya iqulethi yesonka ngesaladi yemifuno. Njengoko ukongeza kwiivenkile eziphambili uDkt. Morgulis unikeza iqanda elibilisiweyo, i-fat-cottage cheese ephantsi, zonke iindiza. Ugqirha uyaqiniseka ukuba, ukwazi indlela yokutya ngokufanelekileyo, uya kugcina impilo kunye nolutsha kwiminyaka emininzi.