Ukutya kunye nokwanda kwe-uric acid egazini: yokutya okwelapha, imenyu

Ukuba, ngokweziphumo zeemvavanyo, ugqirha ufumanisa ukuba i-hyperuricemia, ngoko- uric acid egazini yanda. Ukunyangwa kwesi sifo kunokuphelelwa kwidlo ekhethekileyo, ekufuneka ilandelwe ngokuthe ngqo.

Uric acid

Inkqubo yokususa umchamo - indlela ehlambulula umzimba wenkcitho yobomi bayo. Ukuba isebenza, njengoko kulindelwe, ngoko ayiyi kubakho lonke uchungechunge lwezifo. Nangona kunjalo, ngokusebenza kakubi kweentso, umzimba awukwazi ukuzihlambulula ngokupheleleyo izitye zeprotheni ze-metabolism kunye neziseko ze-purine. Ngenxa yoko, kunye nomchamo, ezi zinto zingena egazini kwaye zingaphumelele kumalungu, izintso nezinye iindawo zomzimba.

Ukuqokelela, badibanisa kwaye babangele izifo zamalungu angaphakathi. Phakathi kwezinto eziphucula le nkqubo, ukutya okungahambiyo kubelwe. Cinga ezinye i zizathu.

I-acid ye-uric egazini yanda: izizathu

Ngoko, ingxaki ibangelwa kukutya. Ngokukodwa, kukuba:

• Ukusetyenziswa kakubi kwewayini elibomvu kunye nobhiya;
• Izidlo eziphambili;
• Ukusetyenziswa ngokweqile kwenyama, intlanzi kunye ne-offal.

Ukongeza, isizathu sesifo ngamanye amaxesha kwimidlalo enamandla kunye nomsebenzi omningi, kunye nokuthatha imithi ethile (Furosemide, Aspirin nabanye).

Izifo ezihambelanayo

Ukongeza kwezi zizathu zingentla, zikhona izifo ezithintekayo. Phakathi kwazo zilandelayo.

1. Izifo zezintso zikhokelela ekubunjweni kwamatye. Nangona isibalo sezifo zelungu singenza, ngokuchaseneyo, sinciphise umveliso we-uric acid.
2. Ukunyanya.
3. I-Gout ithinta iinjongo kwaye ikhokelela ekungabikho kwabo. Iintlungu kunye nokudibana, okubangele ukuphuhliswa kwe-atherosclerosis.
4. Isifo sikashukela, i-hypoparathyroidism, i-acromegaly kunye nezinye izifo zenkqubo ye-endocrine zisengozini.
5. Uxinzelelo oluphezulu lwe-arterial yesigaba sesibini luyanyanzeliswa xa i-acid egazini egazini yanda. Iimbangela kule meko zilele kwisifo esisisiseko. Ngoko ke, izinga le-uric acid liqheleke ngokwalo, ukuba isifo somngcipheko wesigaba sesibini sinyango.

Iimpawu zokunyuka kwe-uric acid

Sinokuqonda njani ukuba kukho i-acid ephezulu kakhulu emzimbeni? Abantu abahlukeneyo baneempawu ezahlukileyo. Kwaye zidla ngokubhekiselele kwezinye iimeko eziphazamisayo. Uphawu olucacileyo lwezityalo eziphuhlisayo, umzekelo, ukukhathala okungapheliyo, ukukhathala kunye nokwakhiwa kwetartar. Ngoko ke, kubantu abadala, ukucacisa eso sifo ngaphandle kwezinye izibhedlele ezichazwe, ngaphandle kokwenza uhlalutyo olufanelekileyo, akunakwenzeka. Kodwa abantwana banemibala ebomvu kwizandla zabo nasemahlathini.

Nangona kunjalo, ngaphambi kokuthatha amanyathelo nokujonga indlela yokunciphisa uric acid kwigazi, bavavanya. Ukuze iziphumo ezinyanisekileyo ziboniswe, ukutya okuthile kulandelwa ngaphambi kokuqokelela igazi. Ziziphi ukutya ezingenakudliwa? Kwiintsuku ezintathu ngaphambi kokuba iqoqo legazi lifakwe ngaphandle kokutya kotywala kunye neeprotheyini eziqukethe ukutya. Isidlo sokugqibela kufuneka sibe ubuncinane kwiiyure eziyi-8. Igazi lithathwa kwi-vein ukuze lihlalutye. Isikhokelo salo simiselwe ngu-rheumatologist, urologist, nephrologist kunye ne-cardiologist.

Isiqhelo se-uric acid

Kubantwana, abafazi kunye namanqanaba ahlukeneyo kumgangatho we-uric acid. Ngaloo ndlela, kubantwana abavela kwi-120 ukuya kuma-320 ummol ngeli-litre, kwabasetyhini i-200-300 i-umol nganye ngetitha, kwaye kumadoda angama-250-480 i-umol nganye ngetre.
Ngokuqinisekileyo, ingxaki ayikho nje ukunyuka kwezinga, kodwa nezantsi.

Ziziphi iimveliso okufanele ndiziphephe?

Ekubeni isifo sifuthi senziwa kunye nokukhuluphala, ukutya kunye nokwanda kwe-uric acid egazini kukukhokelela ekunciphiseni komzimba, ngaloo ndlela ukuxazulula ingxaki kwinqanaba le-causal.

Nangona kunjalo, ukutya okukhethiweyo akufanele kube ngqongqo, kuba isiphumo esichaseneyo siphumelele.

Kubalulekile ukuba kungenjalo ukungafuni, ngoko ke ukunciphisa ukusetyenziswa kotywala. Emva koko, ichaphazela ngqo ukukhuluphala. Nsuku zonke, uphuze uninzi lwamanzi, ngoko-ke ukuba kuncinci ukuba ama-crystals e-uric acid aya kufakwa kumalungu.

Iipilisi ziza kwimveliso eminingi yemvelo. Uninzi lwabo lwenkukhu, intlanzi kunye nenyama. Ngoko ke, kunqweneleka ukutshintsha indawo yokutya kunye nezinye ukutya nokunciphisa ukusetyenziswa kwazo.

Kufuneka uthathe ngokungathí sina isixa soshukela esidliwa imihla ngemihla. Kufuneka ikhunjulwe ukuba sele sele ifunyenwe kwiziqhamo kunye neminye imikhiqizo yemvelo. Ngoko ke, ukusetyenziswa kwemveliso ye-confectionery kuyaphazamisa inhlalakahle, kwaye iyancitshiswa ibe yincinci, kwaye ingcono nakakhulu. Kwabanye, oku kungathi kuyamangalisa, kodwa iswekile iqulethwe ngesonka, i-pizza efriziwe, i-sauces, i-ketchups, izityalo kunye nemivalo ye-cereal. Kungcono ukushiya ukutya okunamaqhina kunye namaqhwa. Kule meko, iziqhamo zidliwa ngokungenamkhawulo, nangona ziqulethe i-fructose. Ngokwemvelo yendalo, ayifumanekanga kwiinkxalabo eziphezulu. Kodwa kunye nemveliso emitsha umzimba ufumana ezininzi iivithamini kunye neemaminerali.

Yintoni ekufuneka yidle?

Cinga ukuba kukuphi ukutya okumele kubandakanye ukutya kunye nokwanda kwe-uric acid egazini.

Ukutya okunempilo kungekhona nje ukufezekisa ubunzima obuqhelekileyo, kodwa ukugcina njalo ngaloo ndlela yonke ixesha. Ngexesha elifanayo, umlinganiselo ofanelekileyo wamandla unikezelwa kwaye ezo zinto zixhasa impilo kwaye zikhusela ukuphuhliswa kwesifo kunye nezinye izifo.

Nsuku zonke ukutya oku kulandelayo kubandakanywa ukutya.

1. Imifuno nezithelo ezidliwa ngobuninzi. I-Casseroles iphekwe, imifuno kunye neminye imikhiqizo iyacinywa, okwenza kube lula ukunciphisa izinga le-uric acid.
2. Isixa esincinci se-purines siseemveliso eziqukethe isitashi, oko kukuthi: ilayisi, i-pasta, iifatata, i-oats, ibhali. Kuhle ukudibanisa le micveliso kunye neziqhamo.
3. Ukukhanyela inyama, intlanzi kunye namaqanda akufanelekanga. Kodwa uqikelele ngokuqinisekileyo umthamo omkhulu wemihla ngemihla kwaye oku kuphelelweyo.
4. Ukulinganiswa kwesisindo kubangela ukusetyenziswa kweemveliso eziphantsi kweenqatha, ezifana noshizi, i-yogurt kunye nobisi obumhlophe. Ukutya okunjalo kunye nokwanda kwe-uric acid egazini kuya kuzalisa umzimba ngeeprotheyini, kodwa kungabonakali, kuba ezi mveliso ziquke kakhulu.

Ukutya okuthe ngqo

Makhe sibone imizekelo embalwa yamamenyu ekudleni.

Inombolo yemenyu 1.

Ukutya kwasekuseni ulungise i-pudding kwiiqathe, ubilise iqanda, yenza isaladi yemifuno kunye neyeyi.

Ixesha lesidlo sinomhluzi wesango.

Ngexesha lesidlo, sidle isobho nge-noodle ebisi, i-potato patties kunye ne-jelly yokusela.

Qondana ngeapulo.

Isidlo sesondlo silungiselele iklabishi kunye neyeyi syrnikami.

Inombolo yemenyu yesi-2, equlethwe ngokutya kunye nokwanda kwe-uric acid egazini, ihloselwe abo baneengxaki ezinjenge-gout, kunzima kakhulu.

Ukutya kwasekuseni, udle i-cottage shizi, kwaye uhlanjwe phantsi kunye neyeyi okanye i-kissel.

Kwi-snack isela iglasi yejisi yetamatato.

Ixesha lesidlo sinomphunga kunye nelayisi kunye nemifuno.

Ukutya, sidle iizambane eziphekiweyo uze uphuze itiye kwi-dog rose.

Inombolo yeMenu 3. Ukuba isifo sele sishiyekile, kodwa ukugcina impilo kunye neenjongo zokukhusela, zenza ukutya okunjalo.

Ipargharha yokutya kwidlophu yokutya ebisi kunye ne-tea ehlaza.

Esemini, bhaka i-apula, eyongeza ubusi namantongomane.

Ukutya kwasemini, ukutya isobho seklabishi nokusela itiye kwi-dog rose.

Ibhanana idliwa emini.

Ngokuhlwa, amazambane ezithambileyo, yenza isaladi yemifuno kwaye uphuze ingilazi yobisi.

Isiphelo

Ngaloo ndlela, ukuba ukutya kunye ne-uric acid ephakamileyo egazini kugcinwe ngokugqithiseleyo, ngokukhawuleza kuya kubakho ukulungelelanisa le ngcaciso. Kodwa, nangona emva kokulula, musa "ukuxhoma" kwenyama edikiweyo, ukusetyenziswa kakubi kotywala kwaye uzivumele ezinye iimveliso ezingavelisi. Kungcono ukuhlala unyamekela impilo. Emva koko akuyi ku funeka uzinciphe kunye neyonyango elide. Kuya kukukholisa imeko yezempilo kunye nokuthokoza komoya, kwaye iimveliso zokutya ezingekho mzimba ziza kupheliswa nje ukuze zingalimazi umzimba wakho.