Ngaba ndingadla iibhanana ngegastritis?

Ngelishwa, uhambo lwesimanje lobomi aluvumeli abaninzi bethu ukuba bajonge ukutya kwabo. Ngokuqhelekileyo ukutywala okuqhelekileyo kubangelwa ukuba i-gastritis. Abantu abajongene nesi sifo kuboniswa ukutya okuqinileyo. Ezinye ukutya zingabandakanywa ngokupheleleyo ekudleni kwazo. Emva kokufunda eli nqaku, uya kufumanisa ukuba unokutya iibhanana ngegastritis.

Ziziphi iimpawu ezihambelana nesi sifo?

I-Gastritis iyisifo esingathandekiyo kodwa esiqhelekileyo. Kuhamba kunye neentlungu ezibuhlungu kwaye kubangela ukuba umntu angakhululeki. Ukuphazamiseka ekuphuhlisweni kwayo kungabangela ingcinezelo, ukusetyenziswa kakubi kotywala, ukungondleki ngokufanelekileyo, ukusuleleka, ukunyuka kwe-asidi, ukukhathazeka ngokugqithiseleyo kunye noxinzelelo.

Abantu abafuna ukwazi ukuba iibhanana zinokugqithiswa ne-gastritis mhlawumbi ziyazi kakuhle iimpawu zesi sifo. Njengomthetho, uhamba kunye nentlungu esiswini, isicupunu emva kwesidlo ngasinye, ukuhlanza, maxa wambi uhudo.

Ukuqaphela ukuba emva kokutya uhlala unomvandalo okanye ungakhathazeki, kufuneka udibane nodokotela wakho ngokukhawuleza. Uya kuba nako ukuseka izizathu zeempawu kunye nokunika unyango olwaneleyo. Ukuthatha ngokunganyanzanga kwamanyathelo kutyalwa ngesisu sesisu, esisongela ubomi bomguli.

Iimpawu zesondlo ngethuba leengxaki zenkqubo yokutya

Nabani ofuna ukuqonda ukuba iibhanana ziboniswa kwi-gastritis kunye nezilonda, kufuneka zikwazi ukuba kubaluleke kangakanani ukulandela ukutya. Isondlo esifanelekileyo singakwazi ukuguqula iimpawu zesifo nokukhusela ukuphuhliswa kwayo.

Izigulane eziphethwe yi-gastritis zifuna ukutya okunomsoco kwaye ngexesha elifanayo nokutya ukutya. Akukho mzekelo esinokuyilayisha phezu kwesisu esele sinamandla. Ukusuka kwimenyu yabo, amanqatha, isarti, okuthosiweyo kunye nokutya okunesonka kukhishwe ngokupheleleyo. Ukongezelela, uluhlu lwemveliso enqatshelwe luquka i-caffeine, i-soda kunye notywala.

Ubunzima bomsebenzi omnye abufanele bugqwezele ama-gram amathathu, kunye nokuphuka phakathi kokutya ezimbini kufuneka kube malunga neeyure ezintathu. Kule meko, ukutya kufuneka kufake ukutya okutyhafisayo inkqubo yokukhusela isantya sesisu, esicasula i-membrane esele ikhulile. Kungaba:

• Iisobho ezivumba, ziphekwe kwimifuno yemifuno;
• Zonke iindidi ze-porridge;
• Cottage ushizi;
• Intlanzi ebilisiwe kunye nenyama;
• Isonka seMhlophe;
• I-tea ayinamandla.

Izinzuzo zebhanana

Esi siqhamo esinezityalo ezithambileyo sele sele siphelile. Ukhona ekudleni kweentlanga zethu. Uthandwa ngokufanayo ngabantu abadala kunye nabantwana. Abo bafuna ukuqonda ukuba kuvunyelwe ukuba badle amabhanana kunye ne-gastritis, kuya kuba lunomdla ukufunda ngezibonelelo ezixhamlayo zesi siqhamo.

Ukubunjwa kwesi siqhamo kubandakanya inani elikhulu le potassium. Ngoko ke, enye yeenzuzo zayo eziphambili ingacingwa ngoko, inomphumo onenzuzo kwindlela ye-cardiovascular system.

Kwakhona ezi ziqhamo zinomthombo ophezulu kakhulu we-magnesium. Ubukho beli qela bubangela ukuphuka kwe-glucose kunye nokugqitywa okupheleleyo kokutya. Ukongeza, bavuselela umsebenzi wengxumbo kunye ne-alkalinize izicubu. Ngoko ke, iingcali zihlala zikhuthaza ukutya amabhanana kunye ne-gastritis.

Ezi ziqhamo zibangela ukubuyiswa kwe-electrolyte kunye ne-acid-base balance, ephazamiseka yi-nausea kunye nokuhlanza. Ngoko ke, bahlala bebandakanywa ekudleni kwezigulane ezineengxaki ezithile kunye neendlela zesisu.

Iingcebiso malunga nokusetyenziswa kwezi ziqhamo

Xa ufumene ukuba ungadla iibhanana ngegastritis, kufuneka uqonde indlela yokwenza ngayo ukuze ungalimazi umzimba wakho. Lo mveliso omnandi kwaye unomsoco unokudliwa ngokutsha okanye kwi-cocktail. Ngethuba lokutya, kungcono ukulibala ngezithelo eziqingqiweyo kunye nepips eziphekwe kuzo.

Iingcali ezininzi zincoma ukusebenzisa amabhanana kwi-gastritis, ukuxuba kunye ne-kefir. Ukuba awuyithandi le ntlangano, ngoko ungasebenzisa le mveliso ngokwahlukileyo. Inzuzo yabo kule nto ayiyi kunciphisa.

Yidla amabhanana ngokukhethekileyo phambi kwesidlo esikhulu. Kule meko, isiqhamo siya kwenza igobolondo elikhuselekileyo kwi-mucosa, ukulinganisa isenzo esinobudlova se-hydrochloric acid.

Ukusetyenziswa rhoqo kwebhanana kuthathwa njengenye yezilwanyana zokukhusela ezikhuselekileyo ezikhusela ukubonakala kwegastritis. Nangona kunjalo, kungcono ukuba ungabandakanyi ukusuka ekudleni kwabantu abanobunzima bokuqhaqha kunye nokunyaniseka.

Ngaba ukunyamezela kwezi ziqhamo?

Enyanisweni, oogqirha bancomela ibhanana ngokunyuka kwegastritis, kodwa kuphela xa isigulane singenalo ukunyamezela kulo mveliso. Njengazo naziphi na ezinye ukutya, zinokubangela ukuphendulwa komzimba, ezihamba kunye neempawu ezifana nale:

• I-Edema yomlomo womlomo okanye i-nasal mucosa;
• Uhudo;
• Ukutshiza kwi-larynx, emlonyeni, kwesikhumba okanye emlonyeni;
• Ubuhlungu besisu.

Kungenzeka ukuba le mpendulo ayizange ibangelwe yibhanana ngokwawo, kodwa ngezinto zephemikhali ezisetyenziselwa ukuphatha iziqhamo ngaphambi kokuzihambisa. Kodwa nangona kunjalo, xa kukho impawu ekhankanywe ngasentla, kufuneka ufike ngokukhawuleza uthintane nomntu oqeqeshelwa i-allergenist. Ugqirha onamava kuphela oya kukwazi ukuqinisekisa okanye ukuphika ukuxilongwa. Ukuba kuvela ukuba isigulane sisisiphumo esiqhelo kulezi ziqhamo, ngoko kufuneka zifakwe ngokupheleleyo ekudleni kwayo.

Iingcebiso eziNcedo

Emva kokuqonda indlela yokusebenzisa kakuhle iibhanana kwi-gastritis, kufuneka ukhumbule ukuba yonke into ilungele ukumodareyitha. Kulolu hlobo lweziqhamo kuninzi iiprotheni kunye nefayibrari yokutya, enefuthe elibi kumsebenzi wegciwane lesisu. Iingcali azicebisi ukutya amabhanana ngesibonakaliso esincinci se-allergies kule mveliso.

Ukuze ugweme ukutyhefu, kuyacetyiswa ukuba uthenge izithelo ezivuthiweyo nezivuthiweyo kuphela. Ukusebenzisa inani elikhulu le ziqhamo, musa ukusebenzisa kakubi ezinye ukutya. Ngaphandle koko, kukho ithuba elifanelekileyo lokukhusela ukubonakala kombane kunye nokugqithisa esiswini.