Ndingawasela ngaphi ikofi ngosuku? Sifumana kunye

Ndingawasela ngaphi ikofi ngosuku? Lo mbuzo uvame ukucelwa abo bangabonakali ubomi babo ngaphandle kwesi siphuzo esinamandla. Ngokuqinisekileyo wonk 'ubani uyazi ukuba ikhofi esanda kulungiswa inganciphisa uxinzelelo oluphezulu lwegazi, kwaye inokuthintela ukuphuhliswa kwengqondo. Nangona kunjalo, iingcali ezininzi zithi ukunyuka kwamafutha e-caffeine, okungena emzimbeni ngenye imini, kunokufaka ingozi enkulu kwimpilo yabantu. Ngoko ungayinisela kangakanani ngosuku? Ukuze uphendule lo mbuzo, kuyimfuneko ukufumanisa iinkalo ezilungileyo kunye nezibi zokusetyenziswa kwansuku zonke kwesi siselo.

Enye indebe ngosuku

• Pros. Ukusela enye indebe yesiselo esiphuculayo ngosuku, umntu unokunciphisa uxinzelelo lwegazi. Ngaphezu koko, izazinzulu ziye zafumanisa ukuba abo basebenzisa inkokhelo encinane yekhofi ngemini, imirhobho ibe yimpilweni. Iingcali zikholelwa ukuba esi siphumo siphumo ngenxa ye-antioxidants equlethwe kulolu siselo. Bandisa ukwenziwa kwezinto ezifana ne-nitric oxide, evuselela iindonga zeerriji. Yingakho umbuzo wokuba ungayiphuza ikhofi kangakanani ngosuku, abaphandi baphendula ngokuqiniseka ukuba enye inkompo ayibuhlungu kakuhle impilo yomntu. Ngendlela, yile mali enokunyusa ingqondo yegourmet.
• Umxhasi. Nokuba enye indebe yokuphuza isiphumo ngosuku ingabangela ukuba umntu alele.

Ezimbini iikomityi ngosuku

• Pros. Esi siselo siselo singasindisa umntu esivela kwisifo se-Alzheimer. Nangona ku funeka kuqatshelwe ukuba ezi zigqibo zenziwa ngabazinzulu ngokusekelwe kwizifundo ezenziwa kuphela kwizilwanyana. Ngaloo ndlela, iingcali zithi malunga ne-200 mg ye-caffeine ngosuku (okanye iikomityi zekhofi ezimbini) zinceda ukuthintela ukuqokelela kweeprotheni engqondweni, ebangela i- Alzheimer's.

Ndingawasela ngaphi ikofi ngosuku? Ukuphendula lo mbuzo, ku funeka kuqatshelwe ukuba iikopi ezimbini zoluphuzo oluphuculisayo, isiqingatha seyure ngaphambi kokuqeqeshwa, zinokunyusa kakhulu intsebenzo yomdlali, kumnika amandla angakumbi.

• Umxhasi. Zingaphi kangangoko ndiza kusela ikhofi ngosuku loomama abakhulelweyo? Ngethuba lokubanjwa komntwana, umda ophezulu wokusetyenziswa kwe-caffeine ngu-200 mg. Ukuba udlula le xabiso, umzimba unako ukwandisa izinga le-adrenaline, ekugqibeleni ekunyuseni umngcipheko wokukhulelwa kwesisu okanye ukuzala.

Iikomityi ezintathu ngosuku

• Pros. Zingaphi iikomityi zekhofi ndingayinisela ngosuku? Ixabiso elinjalo lokuphuza okuphuculayo (iikomityhi ezintathu) kuvunyelwe ukuba lugqitywe ukuba kufuneka unciphise umngcipheko wokuba uhlakulele isifo se-ovari okanye i-cholelithiasis.
• Umxhasi. Ukusetyenziswa kweekhefu ezintathu okanye ngaphezulu kwekhofi ngosuku kwandisa kakhulu ingozi yokuhlaselwa yintliziyo.

Ezine iikomityi ngosuku

• Pros. Zingaphi iikomityi zekhofi ndingayinisela ngosuku? Kungekude kudlulileyo, izazinzulu zifumene ukuba abantu abasebenzisa u-400 mg isiselo siselo ngosuku, malunga ne-40% engaphantsi kwesifo se-larynx kunye nomlomo womlomo. Ukongezelela, isantya sekhofi sinokunciphisa kakhulu umngcipheko wokuphuhlisa i-prostate tumor, kunye nokubonakala kwesifo sikashukela.
• Umxhasi. Abo bantu baphuza malunga neekomityi ezine zekhofi ngosuku, malunga nokuphindwe kabini kwesifo njengesifo se-rheumatoid arthritis. Abaphandi baye babonisa ukuba isiselo esichaziweyo sesiphuzo esiphucula sinceda ekusebenzeni kweekhemikhali emzimbeni, ekugqibeleni kukhokelela ekuvukeleni nasekuhambeni iintlungu.

Iikomityi ezintlanu ngosuku

• Pros. Iingcali ezisuka kwiCancer Center, e-Tokyo, yabona ukuba ukuchitha le mali ye-caffeine kunciphisa kakhulu ingozi (malunga ne-3/4) yomonakalo omkhulu wesibindi. Njengoko uyazi, izigqibo zabo zisekelwe ekufundeni malunga nabantu abangama-90 abaphakathi kweminyaka eyi-10 ubudala.
• Umxhasi. Ngokweminyaka emininzi yophando, le mali yokutya ikofi ngosuku ingafaka isandla ekuphuhliseni i-osteoporosis. Oku kubangelwa ukuba i-caffeine iyaphazamisa ukutshatyalaliswa kwe-calcium, ekugqibeleni ekhokelela ekuphuhlisweni kwesi sifo. Iingcali ezininzi ziphikisana nale ngcinga. Bathetha ukuba ukuza kubekho ubungqina obukholisayo bokuthi ikhofi inefuthe elibi kumathambo, nangona kungacetyiswa ukuba kusetyenziswe ubuninzi besiselo.

Iikomityi ezithandathu ngosuku

• Pros. Ukusela umlinganiselo omkhulu wekhofi ngosuku, umntu unciphisa kakhulu umngcipheko wokuba nezifo zesikhumba zomhlaza (malunga ne-30%). Oku kubangelwa ukuba i-antioxidants inceda ukukhusela iiseli zesikhumba.
• Umxhasi. Isixa esinjalo sokuphuza isiphuzo esinokuphucula singakhokelela ekudambiseni umzimba. Ukongezelela, iikomityi zekhofi ngosuku zingabangela ukwesaba, uxinzelelo, ukuxinezeleka kunye nezinye izinto ezimbi. Le nkcaza yenzululwazi ichaza ukuba i-caffeine ekulu kakhulu imilinganiselo ivuselela i-hormone, ejongene neziko "eliphazamisayo" kwingqondo. Ukongezelela, izitya ezithandathu ziselo oluqakathekileyo, utywala ngosuku olunye, kunokukhokelela ukwanda okwenyuka kwimixinzelelo yegazi, isifo esilumkileyo esiswini kunye nokuphuhliswa kwezifo ze-vascular and heart. Ngokumalunga nalokhu, abathandi bekhofi kufuneka bakhumbule ukuba inani elinjalo le-caffeine lingabangela ukuba baphambuke kakhulu kwimpilo.

Masibhale iziphumo

Ngoku uyazi ukuba zingaphi iikomityi zekhofi ongaziselayo ngosuku ngaphandle kokulimaza kwimpilo yakho. Kufuneka kwakhona kuqaphele ukuba inhlalakahle yakho inokuchaphazeleka kuphela ngolu hlobo okanye ubuninzi bokusela okuphuculisayo, kodwa nangomgangatho walo. Yingakho kucetyiswa ukuba ukhethe iintlobo zemvelo zekhofi kwaye uziphekele.