Feijoa Exotic: osidingayo kwaye siyingenelo iimpawu zeendwendwe phesheya

Ekupheleni kukaNovemba ezishelfini of iivenkile niqalise ukuvela, ngoko ukuthetha, iziqhamo ebusika. Ke ukuba uninzi lwabo, ezifana wemirharnate, tangerines kunye nepersimmons, aqhelekileyo kakhulu yaye bayathandwa, ebumnyameni eluhlaza iziqhamo encinane ezishinyeneyo phantsi exotic igama feijoa nangoku ngaphandle ingqalelo eyiyo. A sizathu esihle kakhulu, ngenxa yokuba, kuqala kwiinto zonke, ukuba kuyimfuneko nabanini mzobo slim kukuthi, njengokuba feijoa osidingayo It has a izinto umkhondo encinane, kodwa iluncedo kunye neevithamini kuyo kakhulu eninzi.

A kuqamba oluncedo feijoa

Okokuqala, kuyinto isiqhamo inepesenti enkulu ayodini kumafa wayo, imali leyo enokuthelekiseka kuphela kunye nokutya kwaselwandle. Ngaphezulu, kufuneka kuqatshelwe ukuba isiqulatho eliphezulu ngentsimbi phantse iqela elikhulu vitamin B liphela, singasathethi nobhedu zinc. Zithako kwenza kube ngakumbi nomtsalane kwiintlobo ezahlukeneyo izinto ezinxaxhileyo emsebenzini ukwetyisa. Nokusetyenziswa kwayo ukuphucula omzimba kwi intswelo etsolo kunye novithamini ngexesha izidlo ezahlukeneyo (njengoko feijoa osidingayo kuphela 49 100 g iziqhamo kcal nganye).

Indlela badle feijoa?

Kweli nqanaba, njengoko umthetho, kukho ezinye ukuphikisana phakathi iziqhamo esempilweni isongo sayo, hayi kanye mandithi, incasa udiliza yakhe. Kuyinto eqhelekileyo ukuba adle ngokupheleleyo feijoa, kunye eluswini, equlethe izixa ezikhulu antioxidants ezinokuthi niyolule ulutsha kwinqanaba zeselula. Noko ke, Ixolo ngokwayo incasa astringent zomlomo wakhe, nto leyo ekhuhlangubeni wonke, ngoko abaninzi bakhetha ukuba nidle iziqhamo atyabukile. Kwaye ukuze ndikhuphe inenzuzo enkulu, isikhumba ingasetyenziswa njengako ongeziweyo tea evumba limnandi, ezomileyo engaphambili.

Ngaphezu koko, feijoa inxaxheba esetyenziswa ekuphekeni, elungiselela siso a hooter ekrwada, iziqhamo yathamba, iziqhamo isaladi, dessert cottage samasi. Yaye kuvela kwakuhlaziya ukuzaliswa umdla omnikelo.

Unyango nge feijoa

Umxube usityumze isiqhamo blender kunye eswekile umlinganiselo we-2: 1, kufuneka kugcinwe efrijini. Le ubunzima yi-arhente elihle zothintelo zonyango njengomkhuhlane, lwegazi, yegazi. Kodwa nemithambo yegazi yeyona entsha ilungileyo, nangona kuye iziqhamo kufuneka ezivuthiweyo kakhulu. Ukuba wena uhlale phezu ukutya, qiniseka ukubandakanya kwisidlo sakho entsha esuka feijoa: osidingayo indebe le othululwayo 38 kcal. Ukuze kukuphelisa iingxaki kunye nobubovu lengqula, kuthe kwadliwa kakuhle iziqhamo Ixolo-3 amakhulu yonke imihla.

Indlela ukukhetha Feijoa?

neziqhamo ezivuthiweyo has a eluhlaza efanayo emnyama ngaphandle inclusions nezici umbala. Yena kwisithokothoko, kodwa ezithambileyo ukuya ngaphandle kwebala ngexesha elifanayo (kule ke iyafana nqwa mai, uze ukhethe ukuba ngendlela efanayo) kwaye exudes silivumba umxube ezingaqondakali amaqunube kunye kiwi. Xa icandelo yintlama ujonge njenge ijeli feijoa - i transparent efanayo elastic. Noko ke, ukuba uthenge iziqhamo nzima kakhulu, musa ukuba nayiphi ivumba, yaye kwimeko yokuba inyama emhlophe, yinto nje enye feijoa akuqolanga (photo ingeniswe ingqalelo yenu, kuba ibonisa kakhulu ngokucacileyo). Qaphela ukuba abaninzi kakhulu ukuthenga umngcipheko imveliso ezimuncu, ngokuba iziqhamo ivunwe naxa uthuthwa ngakumbi eluhlaza. Kulo mzekelo, udinga nje ukuba amphe ixesha elithile zivuthwe (kulo yena ngandlel efanayo a banana).

Feijoa nokudla

kuqamba Rich kwenza kube sele ukusetyenziswa yemihla ngemihla menu feijoa. Isiqulatho osidingayo iziqhamo ikuvumela ukuba sizidibanise kwisidlo sakho, kwanabo anyanzelwa ukuba zilandele ngqo ezila ukutya ephantsi-osidingayo. A kakhulu esimnandi, mhlawumbi, le dessert khekhe eyongeza wayedla ezongezelelekileyo, kodwa baya kunandipha ubumnandi indibaniselwano yohlobo ezisezantsi-fat cottage sisi ezicujiweyo neziqhamo ezivuthiweyo exotic. ethululwayo kuluncedo kakhulu kule mihla nokuzila kugqalwa compote of a feijoa, leyo azikho ixesha elide osidingayo count nkqu amarhamente bangi of izidlo ezahlukeneyo ngenxa evuthiweyo-eluhlaza umbala wayo kunye livumba ubuncwane of amaqunube ezintsha ushiya akekho ngabandayo.