Osidingayo Ukutya: into ekufuneka uyazi?

ukutya osidingayo - umzobo obonisa indlela amandla umzimba ziya kufumana emva kokuba imveliso iye ithathe. iimfuno Caloric yahlukile lomntu ngamnye. It iphenjelelwa yimiba ezininzi - ubunzima, ubude, ngokwasemzimbeni amagalelo, imisebenzi, imozulu, ubudala kunye nesini. Ukwazi ixabiso amandla lwemveliso ngamnye, kulula ukubala caloric yonke imihla. Kwi-avareji, menu abafazi osidingayo mayingagqithi 1800 kilojoules ngosuku, amadoda - 2500, ngaphandle kokuba iimbaleki kunye nabantu abathatha inxaxheba yezandla. Abantu abafumana imithwalo enzima, singumnikelo ngakumbi eliphezulu-osidingayo, abafazi ukuya ku-2500, kunye namadoda kunye calories 3000 ngosuku. Abantu abanengxaki ukutyeba, zokudla bacebisa ukuba ukunciphisa isiqulatho caloric, kwaye andise umthwalo. Xa ekunciphiseni calories umzimba uya kudlula nje ngenkcitho amandla iindleko-olusebenzayo. It bazakucotha iinkqubo yokwetyiswa nokwenziwa kokutya. Ukuba, emva kokuba ukudla okunjalo ukubuyela menu elidlulileyo, ubunzima iza ngokukhawuleza kubuyiselwa.

Asinto ukutya osidingayo kuphela, kodwa isethi. Imali ofanayo wamandla zingafunyanwa iqatha lenyama kunye neqaqobana kakhulu, kodwa uya kuba yintoni luncedo ngakumbi? Kuninzi kusenokubonisa ukwakhiwa imveliso ekwibhokisi. Kunzima ngakumbi ukulungiselela isitya, kodwa kukho iitafile ukuba Ungabala isiqulatho osidingayo kweemveliso ezigqityiweyo Yintoni le mveliso evela ukutshiswa umzimba unikwa imali omkhulu wamandla?

Amafutha ezi zivelisa enkulu amandla. Inama idla imvelaphi isilwanyana, ukuba ngaba ebushushwini babo, isakhiwo esiqinileyo. Unsaturated - i-oyile yemifuno kakhulu. Umxholo wazo osidingayo ongowona ukuya ku 9.3 kcal gram nganye.

ixabiso elingaphantsi amandla iiprotheni, banakho ilingana calories ezine gram nganye. Kodwa kuba nexabiso elikhulu umsoco, ekubeni luqulathe acid kuyimfuneko ukuze iseli ukufunyanwa onke amalungu kunye namalaphu. Baya equlethwe inyama, ubisi kunye neemveliso zobisi, intlanzi, amaqanda.

Ukutya osidingayo equka carbohydrate, elingana nexabiso lukagesi protein - calories ezine gram nganye. Ziqulethe iswekile elula istatshi ukuba umzimba iba glucose. Le yokugqibela i sesondlo iiseli kwaye lisebenza ukuze kwakhiwe izihlunu kunye zesibindi glycogen iivenkile.

Ukuba sicinga iimveliso kunye izitya ngokwahlukeneyo, ukuba la caloric abaninzi alusoloko luncedo. It has a izidlo eliphezulu-osidingayo evela ezishishina yokutya. Hamburger evela McDonald kaThixo "utya" omnye kwisithathu ekutyeni ngemihla, aphezulu calories dessert kunye cream usuku, intlama itshokolethi kunye ngawo itshokolethi. Kukwanjalo ke malunga Bacon kunye lard. 100 Kuphela grams yesiqingatha ezityebileyo obambeleyo izibonelelo caloric ngemihla. Bambalwa abantu bazi isiqulatho caloric utywala, nangona phantse lilingane amandla anokubakho amafutha kwaye 7.1 kcal gram nganye !!! Ngaphezu koko, lo utywala uqalisa iba yedosi wendele kwaye phantse ngoko nangoko emva kokuba ingena emzimbeni, Noko ke, le nkqubo iza kucotha phantsi xa kutyiwa phambi kokuba amanqatha isidlo into.

Kodwa umxholo caloric kwemvelaphi yemveliso yezityalo na kuthelekiswa abuhambi ngasentla. Kuyinto liphantsi kakhulu imifuno, ingakumbi fresh. imifuno Ubushushu kakubi kakhulu kunye osidingayo, kodwa kungenxa yokuba ngamanqatha, ngalo ezo zinto zalungiswa. Elisezantsi osidingayo-kunye neziqhamo unsweetened, omnye tangerine umthombo ixabiso calorific lweekhalori-20, nekhulu iigrem melon - calories 12. Ezi mveliso nje kuphela abayi kufumana yiyiphi, kodwa iluncedo. Ngaba bangaxhatshazwa iziqhamo ezomisiweyo kunye neziqhamo candied, isiqulatho lwabo osidingayo kakhulu eliphezulu. Ngokuqhelekileyo ezisezantsi kwizidlo caloric equlathe amanzi amaninzi. Ngokuqinisekileyo akukho calories e iziselo ngaphandle iswekile.

Ngoko ke, asimele ndingalahli ubunzima, kodwa ilungelo kuphela kilojoules ukuze emva koko ubunzima extra abayi kuthintela ukuba baphile.