Ukupheka imihla ngemihla: indlela yokubilisa i-buckwheat

I-buckwheat, ngokungathandabuzeki, ithathwa njengendlovukazi ye-croup. Inyaniso kukuba iqulethe ixabiso elininzi lezinto ezinomsebenzi kunye namavithamini. Kunconywa ukuba i-anemia, iingxaki zokugaya ukutya kunye nezinye izifo. Le groat ingenye yeyokuqala ekudleni komntwana, incedo kubantu abadala. Ngaloo nto, bambalwa bayazi indlela yokubilisa i-buckwheat ngendlela eguqukayo, kungekhona i-porridge ebilisiwe.

Ngaphambi kokupheka, i-groats kufuneka ihlanjululwe kwaye ihlanjwe ngamanzi abandayo. Oku kwenziwa ukwenzela ukulahla amacwecwe amancinci kunye neentlobo ezahlukeneyo ezinokubanjwa kuwo. Abanye abantu bakhetha ukuwabonga ngokukhawuleza i-rump eluhlaza ngaphambi kokuba babilise i-buckwheat. Nangona kunjalo, kuyimfuneko yokwenza oku ngokunyamekela, njengoko kunokuqalisa ukubetha nokuvula njengepopuni. Ukuthintela oku kungenzeki, kucoceke kakhulu ukuwukhupha nge-spatula yamaplanga.

Ukupheka kwiphalaji kunconywa kwisitya esineendonga ezinqamlekileyo, njenge-cauldron okanye insimbi endala. I-cereal ithululelwa kwiitya kwaye ithululelwa ngamanzi kwisilinganiselo esiphakathi kwe-1: 2. I-porridge iphekwe ngaphezu kobushushu obude kude amanzi aphethwe kuwo aphephe. Akukhuthazwa ukuphazamisana nayo ngexesha lokupheka. Emva kokupheka, iphariji elitshisayo lisiwa. Kunconywa ukuba uyifake kwengubo efudumeleyo malunga nesiqingatha seyure, ukwenzela ukuba "ithambile". Nangona kunjalo, unokwenza okufanayo ngenye indlela, kuba kukho iingcamango ezininzi malunga nokukrazula i-crumbly buckwheat . I-porridge ibilisiwe kwithuba elithile ekushiseni okukhulu. Imizuzu engama-15 emva kokubilisa, i-pan isuswe emlilweni kwaye ifakwe kwi-oven elifudumeleyo ukuya kuma-degrees ayi-180, apho iphetha ukulungiselela. Kwi-porridge ephekwe, ibhotela ifakwa.

Kukho enye indlela yokupheka i-buckwheat ngokumnandi. Ngenxa yoko, i-groats ayinyanisiwe ngokukhatywayo kwipani yokucoca kwaye ithululelwe kumanzi abilayo. Amacandelo amabini okutya athathwa kwiindawo ezintathu zamanzi. Ngoxa i-porridge isilungisiwe, kunye ne-onion kunye nee-karoti zinyanyisiwe kwioli ye-sunflower. Emva kokuba i-buckwheat ibilisiwe, ukugqoka kwongezwa kuyo kwaye yonke into ixutywe kakuhle. Ukongezelela, kunye nemifuno, ungathatha amakhowe, kwaye udibanise i-soy sauce kwi-porridge, uze uphelise yonke into imizuzu embalwa phantsi kwesiqwenga esivaliweyo. Enye inketho kubalandeli be-mushroom taste will be the addition of mushrooms omile emanzini kunye ne-croup.

Ukongezelela, kubalulekile ukwazi ukubilisa i-buckwheat nobisi. Ewe, unako ukongeza ubisi kwi-porridge eyenziwe ngokulungeleleneyo uze uyibeke etafileni. Nangona kunjalo, ephekwe ngobisi, i-buckwheat inomdla okhethekileyo, okhethekileyo. Ngenxa yoko, iglasi ye-buckwheat ithatha isigamu sesitha sebisi. Kufakwa emlilweni de kube yilisa, emva koko ithululela i-croup, ishukela ukunambitha (unako ukwenza ngaphandle kwayo), kwaye isitya sibeke emlilweni omncinci. Iphegri ephekwe malunga nemizuzu engama-20, emva koko ihlanganiswe ixesha elithile ngesiqhekeza. Ubisi akufanele luphephe ngokupheleleyo kwixesha apho i-buckwheat iyakususwa kwi-plate. Ukuba yenzayo, unokongeza amanzi. Oku kuya kuvumela ukuba iphariji ingashisi phantsi kweesitya. Buckwheat kunye nobisi zizaliswe ngqongqwana elincinci. Unokwenza i-porridge etafileni nge jam okanye ujamu.

Ungabilisa iphariji kwisiqhamo sesithelo kunye nokongezwa kweziqhamo eziqiniweyo kunye namajikijolo. Ukwenza oku, ama-berries aqhotyoshelweyo okanye amnandi azisa kubilisa kwindawo encinci yamanzi, emva koko asuswe, kwaye utywala ugcwalise i-croup elungiselelwe. Imizuzu emihlanu ngaphambi kokuba iphariji isilungele, yongeza amajikijolo kunye noshukela ukuze ulawule.

Ngaloo ndlela, kukho iindlela ezininzi zokubilisa i-buckwheat ukwenzela ukuba kungekuphela nje isidlo esiphucukileyo kunye nesempilweni esisemgangathweni, kodwa kunye nesitya esizimeleyo nesinqwenelekayo. Kwaye akunzima kakhulu njengoko kubonakala ngathi, kwaye akukho ixesha elide lichithe.