Bake mackerel kwi-oven kulula

Izitya kwiintlanzi zizele izinto ezincedo kunye namavithamini. Kodwa kufuneka sikwazi ukuzilungiselela ngokufanelekileyo, ukuze silondoloze zonke iinzuzo. Ngoko ke, sikhetha ukutshatyalaliswa okufanelekileyo kokushisa. Ungabhaka i-mackerel kwi-oven. Ivela ngokukhawuleza kunye nobumnene. Kukho ezininzi iindlela zokupheka zokulungiselela izitya ezinjalo. Konke kuxhomekeke kwiizithako ezikhethiweyo, ezinokuchaphazela ukunambitha kwesitya. Inyama ye-mackerel inamanqatha, ithenda, kwaye ngoko ke kuyona nto ibhetele yokubhaka kwi-oven.

I-Recipe - kulula ngoku ngoku

Eyona nto imnandi ifunyenwe intlanzi, iphekwe kwipilisi. Le ndlela ikuvumela ukuba igcine zonke iJusi. Uyabhaka njani i-mackerel kwi-oven ephosa? Ukujongana nale recipe kulula kakhulu, kwaye isiphelo siya kuvela nje. Kuya kuthatha i-mackerel enye, enye i-anyanisi, iinqwelo ezininzi, i-zucchini, i-pepper e-sweet, i-100 grams yeeshizi, iitato ezimbini, i-oyile yemifuno kunye neengqumbo. Siqala ngokulungiselela imifuno. I-peel izaqathe kunye anyanisi. Kulo pepper, sisusa imbewu kunye ne-peduncle. I-Zucchini yinqunywe ngotshani, kwaye iitamatisi zichithwe. Sinqumle iikrabhu encinci yeetikiti, iincinci zesikhombisa. Ezi zithako ziya kulungiselela ukuzaliswa kweentlanzi, ngoko ke, ngaphambi kokuba ubhaka i-mackerel ehovini, yenza ukuzaliswa kwemifuno. Thatha ipowuni okanye i-skillet ngezantsi kwaye ufudumise i-oyile yemifuno. Fry anyanisi kuyo kuze kube yinto ecacileyo. Emva koko faka iidroti, i-pepper kunye ne-zucchini. Ngoku udinga ukucima imifuno ixesha elithile, de kube lula. Yongeza ke udibanise utamatisi kubo. Ukucoca ityuwa kunye neziqholo. I-flavour kunye nesinambitha, yongeza ijusi yemononi kwisixa esincinci. I-Tushim isele i-mizuzu engama-2, kwaye uvala umlilo uze ufefe imifuno epholileyo. I-bakkere mackerel kwi-oven iyakusulwa kuphela. Ukusuka kwicala lesigqeba senza i-incision kuyo yonke ubude beentlanzi. Susa ngobumnene umqolo, amathambo kunye neensila. Ngaloo ndlela, sinesikhwama seentlanzi ngomsila kunye nentloko. Nciphisa i-mackerel ukusuka kuwo onke macala ngetyuwa, uze uzalise ngaphakathi ngaphakathi. Emva koko siya kugcoba intlanzi ngeoli kwaye siyifake kwiphepha le-foil, elinyene. Ngaphambi koko kubalulekile ukufudumala i-oven. Ubushushu bokubhaka yi-180 degrees, kwaye ixesha li-40 imizuzu. Emva kwesiqingatha seyure, vula i-foil uze ufefe intlanzi ngeeshizi. Bhaka enye enye imizuzu emi-5-10. Ekhonza etafileni, ehlotshiswe ngemifuno kunye nemifuno.

Mackerel ngeepulo

I-bakkere mackerel kwi-oven ingaba nezoninzi ezininzi. Thatha ama-gramu amahlanu eentlanzi, i-apula enye enomuncu, i-parsley encinci, iigrave ezimbini kunye neenongo zokunambitha.

Iintlanzi ezilungiselelwe zihluthwe ngepilisi kunye netyuwa. Sihlambulula i-apula kunye neyesithathu kwi-grater. Emva koko uxube kunye ne-garlic eqoshiwe, izityalo kunye netyuwa. Thatha ingxenye yesithathu yokuzaliswa kwaye uyibeke ngaphakathi kwintlanzi. Gcoba i-pan ngeoli uze uyibeke enye yesithathu yokuzaliswa. Sibeka intlanzi kuyo, kwaye siyiqwembe kunye nazo zonke ezinye izinto. Sibheka i-mackerel kwi-oven ngee-180 degrees. Ixesha lokupheka liyimitha engama-30. Sifumana intlanzi ekulungeleyo kwaye sikhonze etafileni. Nantsi indlela yokubhaka i-mackerel kwi-oven nje, ngokukhawuleza kwaye ngokuhle. Unokuza kunye neyakho iresiphi usebenzisa izithako ezintsha. Into eyona nto kukuba bayinika isitya isinambatho nephunga.