Ukunyuka kwentamo. Yintoni endiyenzayo?

Njengomthetho, umntu uvakalelwa kukuba intanyeni yakhe ivule, ngomhla olandelayo. Ekuseni kukho intlungu, iqondo lokushisa liyakhula.

Kuthekani ukuba ndiyayibetha intamo yam?

Njengoko uyayazi, ityala leli lizwe - isilungiso. Ngoko ke, kwindawo yokuqala, kufuneka ulahlekise umthombo walo - vala ifestile, umnyango, cima umoya womoya. Nangona kunjalo, ngale ndlela ungalahlekelwa yomoya opholileyo endaweni egumbini. Ukuze ungaguli ngexesha elizayo, kucetyiswa ukuba ushiye kwigumbi ixesha lokungena umoya.

Kwisigama sesiganeko, loo meko, xa ihlanjululwa entanyeni, ibizwa ngokuba yi-colervical "myositis" (umonakalo wemisipha). Akakwazi ukugqoka nje kuphela ukuvuvukala, kodwa unobuthi obuyingozi okanye obuhlungu. Ukuba akukho unyango olufike ngexesha, i-atrophy ye-muscle ingenzeka .

I-myositis yesibeleko ebangelwa yi-hypothermia ibonakalisa intlungu ebandezelekileyo, eyenza entanyeni, kwindawo ephakathi kwamagxa ehlombe, ibhinqa lehlombe. Kwezinye iimeko, ukukhathazeka kubonakale ezindlebeni, eetempileni, malunga nebunzi.

Njengomthetho, kunye nokuvutha komzimba, umsebenzi we-vertebrae ayitshintshi. Nangona kunjalo, kuvela izithintelo. Ukuba kunzima ukuguqula intloko yakho, ngokuqinisekileyo-intamo yavuthela. Ukulinganiselwa okunjalo kokuhamba kuhambelana nokuvela kwintlungu xa ulula amaqela omzimba okanye iintlobo.

Unyango kulolu hlobo kufuneka luqale ngokukhawuleza.

Kunconywa ukuba usebenzise ama-ointments ngeempembelelo ezichasayo, eziqukethe i-diclofenac okanye i-ketoprofen. Iindlela eziphambili kunye ezingenazo nkunkuma zibhekwa njengeziyobisi, ezibandakanya ibuprofen. Sebenzisa ioli efunekayo ngokwemiyalelo.

Xa intamo iqhutywe, kungcono ukulala kwi-pillow pillow. Kule meko, ukuphazamiseka ngokweqile kunokunyusa intlungu.

Ukuba iqondo lokushisa likhuphuka, ungasebenzisa i- vodka compress entanyeni yakho. Ukwenza oku, i-gauze kufuneka ifakwe kwi-vodka kwaye ifakwe kwingingqi ebuhlungu. Ukusuka ngentla, kufuneka uyigubungele ngengubo yeflannel okanye inqabunga elincinci. Njengomthetho, emva kwexesha kufika ukukhutshwa.

Isisombululo esisebenzayo, xa intamo ivuthelekile, iyayicoca. Ukuba akunakwenzeka ukujongana nobugcisa, kunokwenzeka ukuba ubuze umntu kwizalamane ukuba enze. Kwiimeko ezigqithiseleyo, unokusihlalisa intamo yakho kunye nawe. Kule meko, impembelelo kufuneka ibe nechanileyo, kungakhathaliseki ukuba yomelele kangakanani, ukuze kungabi nzima, kodwa ukukhulula intlungu. Ukuthintela kungabangela ukungathandeki, kodwa emva kokusilekisa, imeko iphucula ngokucacileyo.

Ukuba intlungu ivela nonke, unokuthatha isichengululo se-anesthetic (Nurofen, Pentalgin). Kufuneka kukhunjulwe ukuba la mayeza awayi kunyanga, kodwa iya kunciphisa kuphela imeko.

Kwiimeko ezinzima, ngelixa ugcina intlungu yesifo iintsuku ezintlanu ukuya kwi sixhenxe, iiseshoni zokwenza i-acupuncture zingasebenza. Ngokwezinye iingcali, kwenkqubo enye okanye ezintlanu, ukunyamezela kupheliswe ngokupheleleyo. Kwiimeko ezincinci (xa i-syndrome ingadlulanga phakathi kwenyanga), kucetyiswa ukuba uhambe kwiikhosi enye okanye ezimbini, ngalinye liqukethe iiseshoni ezilishumi ukuya kweshumi elinesibini.

Ukubuyisela amandla kunye nomsebenzi onesivumelwano, ukuvuselela umbane we-musculature kunye neentsholongwane kudlalwa. Le nqubo iphinda ithuthukise ukusabalalisa kwi-capillaries. I-Pharmacopuncture (iinjongo zokugada ukusebenzisa iziyobisi) zisetyenziswa.

Ukuba ubuhlungu buhamba kunye nokunyuka kwi-lymph nodes, ngoko kule mfuneko kuyadingeka ukuya kudokotela. Uphawu olunjalo lunokubonisa ukuba kukho isifo esibi. Akukhuthazwa ukuba ujoyine ukuxilonga kunye nokonyango ekhaya. Ukongezelela, kufuneka kukhunjulwe ukuba i- lymph node ezikhulayo azikwazi ukufudumala kunye nokuxutywa.