Kutheni ulahlekelwe ngumdla wakho?

Wena ngaloo mini unqabe ukutya? Ngaba unqwenela ukuba uyidle? Yaye ukuba uzinyanzela ukuba udle ukutya okuncinane, ngoko uyadla ngaphandle komnqweno kunye nesidlo. Ewe, le ngxaki. Kwaye ukuba uthi ungumntu onempilo, akukho dokotela omnye oya kugqiba. Ukuba isondlo siphelile, izizathu kufuneka zifuneke ngokukhawuleza kwaye zipheliswe ngokukhawuleza.

Kutheni ungafuni ukutya? IShishini - kwi-subconscious.

Ukuvakalelwa kukuba awufuni ukutya, ngokuqhelekileyo kubonakala kubantu abafuna ukunciphisa umzimba. Konke kukhonkco. Ingqondo ifumana umqondiso wokuthi ukutya akunakulungeleki kwaye ukusetyenziswa kwayo kubangela ukuba kubekho ioli. Ingqondo iphendula ngokukhawuleza, isigqibo sokuba kufuneka udle ngaphantsi. Oku kwenza umntu abe nomuvo wokuthi ukutya kwakhe kuphelile.

Akusoloko umnqweno wokunciphisa umzimba uhambelana nokulahleka kwesidlo. Mhlawumbi usandul 'uxinzelelo, okanye imeko yakho yengqondo ayilungelelananga ngenxa yeemeko. Oku kukhokelela ekubeni unqweneli ukudla nonke. Iingcamango zineengxaki okanye iingcamango. Akuyi kudla!

Ukutya kunye nempilo

Impilo ihambelana ngqo nesondlo. Ukuba isondlo siphelile, isizathu kufuneka sifunwe kunye nempilo. Kubalulekile ukwenza i-aphoyintimenti yomgulana, igastroenterologist, isondlo sokutya, i-endocrinologist. Kuyinto engafanelekanga ukudlula iimvavanyo zomlambo, igazi. Khumbula ukuba ukungabikho kokutya okude kubangela isifo sesisu. I-Gastritis, i-cholecystitis, kunye ne-dysbacteriosis zizinye zezifo ezinokuvela ekulahlekeni kwesidlo. Ngenxa yoko - intlungu ehlala esiswini, ukudinwa, ubuthathaka.

Ezinye izizathu zokulahleka kwesidlo

Ukuba unquma ukulahlekelwa isisindo kunye nokutya, ngoko kufuneka udibanise nomdla wesondlo oza kuchaza indlela kunye nokokutya, ngexesha lokutya. Kwimeko yesidlo esikhethiweyo, isondlo esibi siyabonwa. Ukutya okungafanelekanga kunokukhokelela ekulahlekeni kwindleko esheshayo. Kodwa isondlo sinokuphela, esiza kubakhokelela kwi-anorexia.

Inobungozi kwaye ilambile. Nokuzila ukudla kwelanga elilodwa kunokubangela ukugqithisa kwezifo ezifihliweyo zesisu kunye namathumbu. Nangona kukho uluvo lokuba ukuzila ukutya kunenzuzo, kunceda ukuhlambulula amathumbu, kodwa ngakumbi xa kuphazamiseka. Ukutya kufuneka kube nokulinganisela, ngokufanelekileyo nangokufanelekileyo.

Isidlo sinokuthi sinyamalale ngenxa yokuthatha amachiza, iincinci zemithi okanye i-herbal tea. Kwakhona, ukungabikho komnqweno wokutya kunokudibana nemikhwa emibi. Ukutshaya, utywala kunye neziyobisi ezinxilisayo.

Ewe, ukuthetha ngezizathu zokungahambi kwesidlo, asinakukwazi ukuthetha ukuba kufuneka udle kuphela iimveliso ezintle eziphezulu. Ukutyhefuza nokuxiliswa komzimba kungakhokelela ekulahlekeni kwesidlo.

Imiphumo emibi

Ukwazi izizathu zokuthi kungani ukutya kuyanyamalala, kulula ukuqikelela imiphumo. Yaye imiphumo ayiyonto. Ukuba umntu akayidli ixesha elide, kwaye emzimbeni wakhe akafumani iifati eziyimfuneko, iiprotheni kunye ne-carbohydrates, emva kwexesha, iphelile, iyancipha. Kukho ukulala nokukhathala. Umsebenzi ogqityiweyo kwi-system musculoskeletal. Ingqondo ibuhlungu, izihlunu zithinteka.

Kwakhona kukho iintlungu kwisisu, kukho iingxaki emathumbu. Ukususwa kwezinto kunokukhokelela ekulahlekeni kwesisindo. Ukuba umntu ukhululeka ngokukhawuleza ngenxa yokuntuleka kokutya okwaneleyo, ukufelwa esibhedlele kuyadingeka ngokukhawuleza. I-Anorexia inzima kakhulu ukuyiphatha. Kuqwalaselwa njengesinye sezifo eziyinkimbinkimbi ezingenakuphiliswa.