Ubuso ezizenza abantu oatmeal - nelifikelelekayo ubuhle.

Ngelishwa, xa kufuneka nkqu imashumi mathathu ke, isipili ngcembe liyayeka ukuba ukukholisa, kukho ukunganeliseki kunye ukubonakala kwazo, nto leyo Iyandikruqula ekuqondweni isiphumo engaphephekiyo ixesha apha esikhumbeni. Noko ke, ukuba ityala ukuthatha ezandleni zabo, hayi kuphela sakubambezela ulusu ukuguga, kodwa ukuba kuyo kwiminyaka ezayo. Ingakumbi ngenxa yoku, ngamnye wethu zonke izixhobo kunye neempawu: ubuso iimaski kwimveliso zendalo ezifumaneka apha endlwini.

unendlela ebalaseleyo ukumkholisa wena esipilini, baya kujongana ezizenza oatmeal. Kuyinto elula, kwaye enokuyenza ngokwakho ekhaya. Ukusetyenziswa kwale imaski uya kunika ubuso bakho nenkangeleko esempilweni kunye unyulu. Ngenxa ukusetyenziswa kwayo iphucula ubume ulusu - imaski yenza kwaye iwukhulise. Ukongeza, ubuso ezizenza oatmeal yinto cleanser elungileyo nokucoca - omnye imigaqo esisiseko ngobuhle.

Ubuso imaski of oatmeal kuzo zonke iintlobo ulusu.

Thatha 1 icephe oatmeal kunye cream (ephantsi-fat).

Xuba ezi izithako uze wongeze intlama yejusi yelamuni 1 icephe, kodwa ngeti kuphela.

Zonke kakhle kwakhona.

Isigqumathelo sesilungile. E pre-uzihlambululayo Cwangcisa umxube ngenxa. Emva kwemizuzu 15-20, unako pula ngamanzi ashushu.

Noko ke, isikhumba owomileyo, imaski kuyacetyiswa ukuba abanini kwelinye lwalo.

Ubuso imaski of oatmeal ulusu owomileyo.

Thatha icephe kukubola oat neoli yemifuno (kukhethwa umnquma). Zamisa mxube yesiphumo kwaye ngokudibanisa ekrwada iqanda sac yamaqanda ezintsha. Emva Ukuxutywa ngokucokisekileyo, imaski ukulungele kwaye isetyenziswe. Emva min 15 ukususa isicelo ebusweni usebenzise amanzi abandayo.

Ukuthatha imaski, zama ukuba baphumle, ungenza vula umculo ethambileyo, ulale phantsi uvale amehlo akho.

Emva kokuba umxube zokondla ukuze zisuswe ebusweni, kungakuhle ukuba kuthambisa amafutha.

Ngaloo ndlela, ukusebenzisa imaski rhoqo, uya kubona kungekudala ukuba kumfanekiso isibuko uya kumkholisa ngakumbi nangakumbi. ubuso bakho baya kuba amathayara umona.

Kodwa enoba njani imaski akukho mfuneko imiqathango ukusetyenziswa ngobuwena omnye. Namhlanje siyazi ezininzi iiresiphi, zombini zolusu yamandulo mihla akuthinteli itrayi. Ukuza kuthi ga ngoku, akukho mfuneko ukuya ezivenkileni eninzi, kwaye kufuneka nje uye ekhitshini.

Nika isikhumba sakho egudileyo, ekucoceni pores, ngokunjalo ukuze kufikelelwe isiphumo mpuluswa inceda imaski equlathe egg elimhlophe. Yenza kube lula, ukuba amavila kakhulu ukwahlukana iqanda.

Ubuso imaski nge emhlophe.

Iqanda eyaphukileyo ukwahlula protini. Owakha kancinci.

Faka phezu eluswini emveni kokuba icocwe. Emva kwesiqingatha i siwabeka seyure ngamanzi dikidiki.

Ukuze ukuvuselela isikhumba sakho, uye protein, ukongeza ubusi, kodwa akukho ngaphezu kokuba itispuni. Le imaski kufuneka zisetyenziswe kanye kuphela ngeveki kwaye ndingafaki kwimizuzu ngaphezu kwama-20.

Ngokubanzi, imaski ubusi zithandwa kakhulu mva nje. Kwaye oku kuyinyaniso. Sebenzisa iimveliso iimveliso zolusu, eziquka ubusi kakhulu nice kwaye eluncedo. Ingakumbi xa usebenzisa ubusi, ngesiphumo sesicelo sabo Akayi kukuhlumisa elide ukuba alinde.

Ulusu lobuso bakho baya kuba zithambe kwaye silky emva nje izicelo ezimbalwa ezilula kunye kwiziko isakhiwo imaski.

Ubuso imaski ngeqanda nobusi.

Le sac elinye iqanda ngumash ngobusi (1 hr. Spoon)

Yongeza namafutha omnquma (1 tbsp. Spoon)

Govuza. Ingasetyenziswa nangoko.

Emva koko uhlambe ngamanzi. Njengesiqhelo, emva kwemizuzu eli-15.

Ngokufutshane ukusetyenziswa ubuso iimaski okuphekwe ekhaya evela kwiimveliso zendalo iza kuzisa inzuzo phi na kumzabalazo ubuhle ngaphezu ukusetyenziswa ukuhlinza zexabiso kunye nezinye iinkqubo ezibuhlungu. Ukongeza, kutshiphu kakhulu.