Honey lokudla - ukuba ubomi kwabonakala kuwe nobusi.

Kukho nje akazange ceba izidlo abanqwenela ukuphelisa neekhilogram abangaphezu kwemfuneko kunye cm. Khetha yonke ukunambitheka - udle ukuncipha. Ingaba ufuna - ukuhlafuna ayi eekhilogram, njengoko wenzayo Alla kwaye ufuna - ukufunxa iilitha iyogurt njengoko vuyerisa Dolina. Ke ukuba umphefumlo ubuza esimnandi, iimpawu itshokolethi, caramel kunye nezinye kwiimenu nokudla. Ezithandwa kakhulu nge ekunciphiseni yokudla nobusi. ukusebenza kwalo kwi Internet yenza kanye amavo hamba. Masizame kunye nani ukufumanisa ukuba ngokwenene olungileyo okanye basuke akabaxwa kakhulu.

Vula ukudla imihla ngemihla, funda: Honey ukutya ithintela osidingayo inani ukuya 1200 ngosuku. Nantso ke thabatha ufumana kuqala owakhe - ndele yokudla calories. Oku kuthetha ukuba ukutya lingancipha, ngoko ukuze unciphise umzimba emva ngamnye ukudla okunjalo, uya kuba nzima ngakumbi. Ngaphezu koko, funky nezingacwangciselwanga ugwayimbo yindlala, umzimba uqalisa ukwenza oovimba ikamva.

Menu honey ekudleni ngosuku iqulathe iimveliso inegwele ubisi (wavele, le iyogurt, cottage itshizi, inegwele ubisi wazosa izonkana). Avumelekile berry ezimuncu, imifuno (hayi bonke, kodwa kuphela ikhaphetshu, kwaneekomkomere, iitumato, iimbotyi eziluhlaza, ithanga, beetroot, isaladi eluhlaza), iziqhamo citrus kunye incindi ezintsha kubo.

Njengoko ubona, ukutya ulihlwempu kakhulu ngakwicala leeprothini. Nakudla iziqhamo kunye nemifuno eekhilogram, anisayi ezo izondlo abafunyanwa inyama okanye intlanzi.

Ukongeza, abaqulunqi yokudla Kucetyiswa ngqo kuyimfuneko ukuba inani ngalinye ukutya ongeze yeflawa yobusi. ekufuna bazichaza yokuba le mveliso yonke i "ityuwa 'yokudla. Kakade ke, nawuphi na umonakalo iya kuzisa, nangona ukusetyenziswa kwayo kule nkqubo imibuzo.

Akukho mntu uthi nesibakala sokuba ubusi - isipho esimangalisayo wendalo. Kunoko, kwaba njalo, ngoxa inkqubo yemveliso yayo ayenziwanga aphazamise abantu. Ukuza kuthi ga ngoku, kumkhawulela ubusi zendalo evenkileni okanye emarikeni iqine nje izithuthi umqeshwa enyanisekileyo kwi kwiindlela Russian. Ngoko ke, singatsho ngokuzithemba ukuba otya ngayo ubusi ziya kumana kunye neswekile njengesiqhelo, kunye ipesenti encinane yobusi. Nokuba unayo beekeeper umhlobo, musa khawuleza ukuba nemihlali.

Hayi kudala, oosonzululwazi bafumanisa ukuba umzimba wethu ayenzi mahluko oko kudla: iswekile, ubusi, itshokolethi okanye iswekile obambeleyo. Ubuchopho uyayiqonda kuphela incasa elithozamisayo kwaye uqhubukusha ukuba injeke insulin yedosi lesitofu rhoqo egazini.

Ngaphandle ubusi, ngokungafaniyo obambeleyo, isiphathele enesiqulatho eliphezulu caloric yaye ngaloo ndlela babe nako mayifakwe ezingoovimba umzimba.

Ngenxa yoko, ubusi akuthethi ukukhuthaza, kodwa abangaphangeliyo inkqubo ukuncipha.

Ngoku sifumanisa ukuba zingaphi calories sifumana iitispuni ezintathu yobusi. Ngokobunzima imalunga 60 g imveliso, ixabiso lesondlo leyo 320 kcal nganye ezilikhulu grams, abali-198 kcal. Kwaye qaphela teaspoon ubusi akakwazi kudla - kunokuba eyahlukileyo.

Mhlawumbi yokudla ababhali wathembela kwi calcium equlathwe nobusi. Njengoko usazi, phambi kwakhe, inkqubo ukwetyisa amanqatha lwenzeka ngakumbi. Kodwa calcium equlethwe ubisi, encinane itshizi, iitapile. Kutheni na umthombo wakhe wakhethwa kakubi kangaka?

Mhlawumbi Ukudla ubusi novuyo ngenxa yezinyo laso elithozamisayo, kodwa hayi wacinga-phandle kakuhle igama.

Ukudla sac-yobusi, nekucetyiswa ukuba isidlo sakusasa, sasemini isidlo, ukusela cocktail evela iperi zamaqanda kunye nobusi ngokubanzi bezingekho phantsi konyanzelo ukugxekwa. Nje ukwazi, kungekudala indlela kwehle ubunzima ziwela esibhedlele kunye salmonellosis?

Bekuya kuba olunesheyi kakhulu, wafumana bendlela kangaka ilizwi nayiphi na. Kwaye Ulapha kakhulu, nangona esikhethekileyo kakhulu. Ukuba uyakholelwa imimangaliso, zenzeke. Ngaba ucinga ukuba ukutya esezantsi-osidingayo nobusi uyakwazi ukuphelisa umzimba? Mhlawumbi nawe oku kuya kwenzeka.

Ukuba ucinga ukuba omnye kuphela Andiyithandi Ukudla ubusi, izimvo yeengcali ngayo nawe ngokwakho ukufumana. Mna wayengazibaxi izinto xa esitsho, nje ukongeza iinkcukacha amagqabaza zokudla.