Ukubaleka izibonelelo kumabhinqa. ingozi lokonakalisa indlela run umzimba

We mhlawumbi sothuke xa athi ukuba intshukumo - ubomi. A isihlalo phezu esofeni ethambileyo, kunye nokutya okunamafutha ngokugqithiseleyo - endleleni embi. Noko ke, ezinye iindawo indlela yokuphila esempilweni kufuneka kucaciswa. Okanye ubuncinane kubakhumbuza.

best iipilisi

Ayikho into ukusebenza sibaleka epakini kule nkundla. Ingakumbi ezinkulu iinzuzo run ngenxa yomfazi oneli ezimbini, nkqu imithwalo kathathu ngemini.

Ngelo xesha xa imilenze esebenzayo ihamba, igazi wathulula kakhulu entliziyweni. Kwakhona uqala ukuba inqumlezwe emva ngokukhawuleza. Le umsipha luyomelela. Kwaye oko kulungile. "Motor" lomzimba mazisoloko zikwimeko entle.

Wena zonke luvo? Uxinzelelo - ezinkulu nezincinane? Kodwa ke kukho iyeza, kwaye kakuhle kakhulu. Iinzuzo isebenza kwabasetyhini nokuba zonke ezi iimbandezelo kuzisa ababhangayo. Emzimbeni, oko konyusa inqanaba serotonin, leyo ekuweni nje ukudakumba, luvo breakdowns, ixhala karhulumente.

iintshukumo ngokulinganayo phindo izandla neenyawo zonke intuthuzelo yabantu. Kwaye oku fiction, ukuze xa sibaleka mnye umoya ifumana ngesisombululo iingxaki ezahlukeneyo eyeyabo. Kuquka nezo eyabangela Wayeba edandathekileyo.

Akukho sifo esoyikekayo

Oogqirha bafumanisa ukuba ukubaleka Iinzuzo abasetyhini kunye nokuba kuncitshiswa kakhulu ingozi yokuba nomhlaza webele, wemiphunga, ikholoni kunye endometrium (ingaphakathi wesibeleko). Emva la mazwi, ndicinga ukuba wonke umntu uyayiqonda indlela ekubaluleke ngayo ukuba ukubukela umzimba wakho kunye nokuthintela ezimbi.

Nazi iziphumo zezazinzulu British wakutshanje. Thina singabantu esebenzayo kakhulu ithuba lokuba babe nomhlaza colon yi ikota ngaphantsi kwisixando sokwenziwa. Ke kaloku abo ke benehlombe nokubaleka, 30 ekhulwini ngalinye zehlisa umngcipheko we sekhaya ngaphezu nomhlaza webele.

Ngokubhijela emathangeni emhlabeni kwibala ezikhokelela inani slim. Wonke umntu uyayazi loo nto. Emva kokuba isenzo iqukiwe ngomyinge emangalisayo ngokukhawuleza lweekhalori avuthayo. Okwangoku lokuhamba lwabo ngaphezu nawuphi na umsebenzi. Thelekisa isiphumo kunokwenzeka kuphela Ukuskiya.

Ukuba ufuna ukuzisa umzimba wakho kulo imilo ofunekayo - run. It izidlo ngendlela enenzuzo, iipilisi kunye potions. Ngoko Weight ibe stably enye. ukubaleka ngenzuzo eziphilayo ababhinqileyo izicacele. Kakade ke, kuthekani ukuba unomsebenzi ndiyoliswa iziphumo ezifunyenweyo, akazange lokukhathalela uqeqesho kwaye akayi kuhamba kukufakwa iikeyiki kunye nezinye iilekese.

Bayanda ezifana njengomtyibilizi

Kwi-US, kukho isikolo amayeza kwiYunivesithi yaseStanford. Kwi-80 emva kwexesha apho waqalisa isifundo abo babalekayo kunye nabo ayenzi njalo. Zonke izifundo babephethe engama-50. ngonyaka ngamnye, baye awayezibona kumagqirha. Ekugqibeleni, kwiminyaka emininzi kamva (ngo-2005, yaphela experiment) abaphandi ingxelo ukuba iqela weembaleki lingaphantsi bakhubazeke kakhulu kunalowo apho abanxaxhayo kwaye musa uye iipaki kunye namabala. Yaye ekupheleni yamava 85 le pesenti yamadoda amakhulu ezemidlalo-nye babesaphila, naphakathi 'ivila "babengama-66 kuphela.

Run kubamba rhoqo umzimba inkqubo banxibe iminyaka 10-20. Encomekayo? Khumbula ukuba zinkulu amancedo abafazi ezisebenzayo.

Ukuhleka akukho sono

Uyazi yintoni imincili? Oku yimvakalelo positive ipeyintiweyo. Yena waziva ngequbuliso, ingqiqo olukhulu uvuyo nolonwabo.

Awuqwalaselanga waqonda kangaka ezamahala, umntu onwabe? Thenga umkhondo isuti kusefashonini yaye kungekudala le nkundla! Xa usebenza emzimbeni wethu endorphin. Bathi ukudala imo elungileyo, echwayithile. Nceda qaphela ukuba bonke ngabantu xa benehlombe njengomtyibilizi, ngamandla kunye ochwayithileyo. Kwaye musa ndizibalela abanye sezidenge. Njengabanye, wonke namhlanje kubomi iingxaki ezininzi kangaka, yaye zonke igubu. Hayi, ubunzima zabo, bazi kakuhle kakhulu. Ngokulula aphathwe ngendlela eyahlukileyo uze uzisombulule lula. Endorphin ukuqala indlela enamandla enjalo nokusebenza nayiphi ukudakumba iyaphela ngaphandle, azafunyanelwa ndawo.

Beauty + ulutsha

Wena ukubaleka, kwaye ngeli xesha eyayinethombo epheleleyo ngakumbi wegazi Lisuka nje engqondweni, yona efumana ioksijini kunye nezondlo. Kwaye Wena ... umneet. Kakhulu! Ngapha koko, imveliso mba hina iba ngaphezulu. Oku kuthetha ukuba abantu babe nako ngakumbi ukufunda, ukuzikhumbuza ulwazi ezahlukeneyo.

Musa ukulibala ukuba iminyaka Ubuchopho ubudala. A babaleke kancinci ezi nkqubo.

Kuye kudala owayehlamba ukuphuthelwa? iti bazama ezesintu kunye iipilisi - kwaye iphupha konke kuhamba? Akavuma ukuza njengento epheleleyo, sinika luphumlo ezilungileyo kuwo wonke umzimba. Uyiqhuba!

Ingaba unayo iingxaki ndawonye nesikhumba? Ngaba ufuna ukuba zibe mpuluswa, uqhuba, ngaphandle zingenasiphako kunye namaqhakuva? Iinzuzo isebenza kwabasetyhini buchaphazela imbonakalo. Ngapha koko, ngexesha elifanayo ioksijini ngakumbi Impontshelwa egazini, ukwanda kakhulu indlela izondlo nolusu. Kwaye iphucula imeko yayo yonke.

Bendlela nazo ziyafumaneka

Nayiphi lady sokuthandabuza bathi: "Siyazi konke oku! Kuthekani yokulimala? Ezinye iingxaki? "Kakade ke, lo msebenzi ayikho ngaphandle imigibe. Kodwa makhe sithandabuze ukuba iinzuzo ukubaleka nobungozi abafazi mibi. Kakade ke, ebomini ngokubanzi ngolu hlobo lulandelayo: apho "elungileyo", akukho wadibana kwaye "nokubi." Into esemqoka - ukuba zinkulu.

Apha, umzekelo, isantya nokunyuka nokuhla. Kufuneka kube nzima. Kwaye ke Isantya - hayi yokuba nkqu nobuhlungu ecaleni. Kuyimfuneko ukuba ukukhetha ngokwabo ezinjalo parameters phantsi apho lo msebenzi kuya kuba mnandi. Ukuba ngokuchasene - ukunciphisa amandla kunye nomthamo. Ukomeleza umthwalo efanelekileyo umzimba, kwaye igcwele.

Umntu uqalisa bafuthaniseleke. Oku kulo mkhwa. Ukuphefumla kufuneka zibe mpuluswa - kwaye ekuqaleni kwaye phakathi, kwaye ekugqibeleni. Ngokusekelwe izakhono zakho. Nangona kunjalo, ubude ekucetyiswa - hayi ngaphantsi kwemizuzu engamashumi amabini. Emva koko ke kuya kuqhutywa ukuze kungenelwe yabafazi.

Khetha track tyaba, ngaphandle sizizifanya neenduli. Musa zithambekele intloko yakho phantsi - kunzima ukuphefumla, nomzimba ezinqinileyo. Kodwa emva kude uphosa.

ngamadolo High musa phakamisa. Musa scuff. Abasetyhini kunye nobunzima kakhulu kumlenze ilizwe ngcono wabeka njalo - ngesithende yonyawo.

Ekuseni okanye emva komsebenzi?

Yonke intombazana okanye umfazi ugqiba ngokwam - ngokungathi kulula ngakumbi. Abaninzi bakhetha iiyure yokuqala. "Larks" ngakumbi. Ingakumbi ukuba amancedo yayibaleka kusasa kuba ngabafazi. Ufumana i isigxina vivacity, isimo esihle. Neqhayiya oko uye waphumelela nobuvila yakho.

Noko ke, iingcali inyanzelise ukuba iinzuzo run kwabasetyhini ngokuhlwa kakhulu ngakumbi.

Ekuqaleni mhla umzimba ukulungele ukusebenza. Inguqu ebuthongweni ukuya izinto siphaphile ukwandisa ubunzima entliziyweni, luvo kunye nempahla ebuchotsheni. Kwaye ngoko ke isebenza apho ... Kufuphi ebusuku umzimba ekhululekile, kwaye umthwalo yonke ubunzima kwezihlunu.

Ngentsasa elandelayo, ukunika uhlobo eyomeleleyo kwesibindi kunye nezintso kuba zililize ekungekho nzuzo ngayo. akayi kuba isiphumo. A ukusuka kweeyure eziyi-18 ukuya ku-20 i ngokutsha ilungileyo kwenzeka iiseli kunye ucoco imizimba. Ukubaleka ukutshona kwelanga njengokuba enemveliso kunye nempahla.