Elele curls umlenze kwi ejimini kwaye nasekhaya

Kwinqaku namhlanje siya sithethe ngale nto umthambo ezithandwayo kufana elele umlenze curl. Ngokuqhelekileyo, oko yenye ukuzilolonga ezisisiseko ukuba ekucetyiswa ukuba uqeqesho ejimini. Xa sijonge le ukuthandwa kwakhe phezulu, jonga zichazwe kwi ubuchule kwalo msebenzi.

Yintoni imfihlelo yokuthandwa kwayo?

Ngokutsho manani, lo ngowona elele ngomlenze curl yenye msebenzi kakhulu ozithandayo kunye kwisiqingatha nemazi yabemi. Oku akumangalisi, njengoko zonke intombazana ufuna ukubangela amadoda abo ngasemva iifomu, ngokukodwa iinyawo, ezo kuphela ukuba slim kodwa toned. Ngoko ke, ugxininiso engundoqo kufuneka zifakwe kule izihlunu. Ngaphezu koko, njengoko kukhankanyiwe ngasentla, a kuyi iba inkalo kubalulekile nayiphi na ejimini.

Zeziphi izihlunu ababandakanyeka kulo

Egoba imilenze yakhe indawo lisalele kungenxa izihlunu imisipha, okanye ngqo, i hamstrings, lo semimembranosus kunye semitendinosus. Kwakhona ngexesha ephithizela epheleleyo wedwa yakhiwe umsebenzi njenge imisipha kunye nomlenze flexion umsebenzi kwamadolo.

Ukuba sithethe kwesizukulwana imisipha, ngoko kukho imfuneko ukuze bakuthathele ingqalelo ukuba yenziwa izihlunu 3 eziphambili:

• femoris zomfana.
• Semitendinosus.
• Semimembranosus.

Namhlanje, kukho-2 kuphela imithambo, kubandakanywa ukusetyenziswa hamstrings uqeqesho lwabo. Ngokomzekelo, kusenokwenzeka ukuba zazise le imoto isiRomania, apho hamstrings kungenxa ubulunga welungu womlenze, wenze lo msebenzi ngakumbi njenge twa.

buhle

elele curls umlenze, njengoko isifundo ngasinye, ayikho ngaphandle zalo eziluncedo. Kulo mzekelo, ziquka inyaniso yokuba ayinabantu ngokupheleleyo kwaye bagxile ngokupheleleyo phezu ezimpundu elolonga nomva imilenze. Kananjalo kubalulekile ukuba siqaphele ukuba lo msebenzi ingasetyenziswa ukunikeza zombini isambuku kunye isiqabu hamstrings. kungenziwa uyazimela kwezinye nobubi;

• I elula ukuphunyezwa kwayo.
• Iintlobo ngeentlobo ezahlukeneyo.
• Ukwanda kwesantya namandla kwezinye imithambo eqhelekileyo ukuba imilenze.

Ukongeza, njengoko kuboniswa ngokweentloko ezininzi phakathi kwabantu eyindoda - yinto Amazing umngeni.

Nam ndingathanda ukuthetha amazwi ambalwa ukuba imilenze flexion-isandiso umsebenzi ebaluleke kakhulu, nto leyo inika uhlobo ukulingana phakathi ngaphambili yaye emva ezinyaweni zakhe. Le intsalela edlala kuphela indima ebalulekileyo kwicala kubuhle, kodwa zothintelo, kunciphisa njengokuba ngokubonakalayo amathuba okuba ukwenzakala inokubangelwa i kungalingani.

Njani ukwenza lo msebenzi

Nangona elele umlenze flexion kwaye igqalwa enye kwiiklasi kwecacileyo, iimeko azenzeki besono sakhe ukwenza ukuba kwixesha elizayo kunokukhokelela imiphumo ebuhlungu kakhulu. Ngoko ke, ukuba ukunciphisa kukuvela kweemeko ezinjalo, cinga ukusebenza ubuchule bakhe.

Okokuqala sonke sifike kubo kuyi kunye nokusebenzisa platen asezantsi, ukunxulumanisa indawo yayo ngokungqinelana kunye nokukhula kwayo. Emva koko kulala phantsi, ejonge phantsi, ehleli imilenze yeqonga phantsi bead (malunga coplanar kunye namaqatha ayo) kwaye ukuzihlela endaweni eyayingqalene omnye komnye. ingqalelo ekhethekileyo kufuneka ihlawulwe ukuqinisekisa ukuba amadolo azinikezelwanga ijinga kwesitulo, kwaye ukwaphulwa awo ingabekwa esinqeni. Okulandelayo, ambathe qhiwu izinqe zakhe lo mshini, enze izandla ngololiwe, eyalela zejele emgangathweni, abahluza ab yakho kunye neempundu. Kulo kulungiselelwa umsebenzi uphela.

curls umlenze ngoxa wayelele mshini

Xa kwindawo yokuqala samkelwe, siqala ukwenza umthambo. Ngoko ke, okokuqala zonke benza uphefumle ubambe umoya, obagcinela nomlenze ngaphambili kwesitulo, kunye nentshukumo enamandla ukutsala ahambise ukuya ezimpundu. Emva koko xa siphefumla xa omnye ngezantya ezininzi ezintsonkothileyo Kwadlula. Ukulibaziseka yi imizuzwana embalwa kwindawo elingaphezulu kwaye olucothayo kakhulu, kwanokuba okwesibini, ngaphandle kokulahlekelwa ulawulo kwi umoya, abuyele kwisikhundla iqala. Emva koko phinda inkqubo efanayo izihlandlo eziliqela.

ukwenza tricks

Ukuze ufumane isiphumo eliphezulu, kucetyiswa ukuba zilandele ngqo le migaqo ilandelayo:

• Ngelo xesha baleka, ukuze sibambelele nkqi ukusingatha mshini.
• Xa kungekho tyala musa ukuthatha isinqe zakho nakwiingqameko zalo kwibhentshi.
• Yenza umlenze yibhola ukusa kwixesha ezifana phantse yonke abayi kuza wadibana ezimpundu.
• Ukugcina umthwalo kwi izihlunu musa onokolula ngokupheleleyo amadolo zakho xa abakwindawo iphantsi.
• Ukuya phezulu ukwenza ngokukhawuleza kancinane phantsi.
• Musa ukukhasa ihleza okanye isinqe phezu kwesitulo.
• Qiniseka ukuba amadolo abonwabanga ijinga kwibhentshi.
• Yolula ethangeni diff emva kokugqitywa lwendlela nganye.

Khumbula, balelwa ngqo ukwenza lo msebenzi phambi belly eliphakathi okanye enkulu.

Uqheliso ekhaya

Njengoko yokwenza ubonisa, impompo imilenze omhle othandekayo xa ikhula kunye neempundu ngokuqinileyo angenza ntoni ngaphandle ukuya ejimini. Into ekufuneka uyenze - umnqweno nenzondelelo. Ukongeza, umahluko inqununu engqesho ekhaya kukuba baye xa ufuna nendlela ufuna. Ukongeza, ukuba ngokupheleleyo simahla.

Kukho imithambo ekhaya, leyo kwenziwa nokuba kwinqanaba yakho qete. Umzekelo: kuthi tye, wafaka iinyawo zakhe banzi kancinane kwinqanaba egxalabeni. Izandla phezu mbhinqo, iikawusi kunye amadolo "look" kumacala ahlukeneyo. Emva koko, kancinane ekuchopheni isezantsi kangangoko, ngoxa ndizilibala ukugcina umva wakho namadolo akho musa bopha ecaleni. Ukongeza, ngokwenza lo msebenzi, kufuneka baqinisekise ukuba isisu eso selithe, yaye izihlunu ezinqeni buhle. Sami ups uhlale-ups kufuneka benze kakuhle kakhulu.