Ukuba ungadla ngeposi? Musani ukudla abamelwane!

Umntu agule kugqithise - self-bangakholwa okanye self-inzala, indlala okanye itheko. Ukuzila - yenye indlela yokufumana indawo ephakathi. umbhali IsiNgesi Lewis (owadala i "yemihla Narnia") uyabhala ukuba ukuze ukulungelelanisa incasa kwiinguqulelo ukusukela uzinzo, uThixo wadala isingqisho. Mhlawumbi le nto-4 amaxesha ngonyaka abathembekileyo ubambe sithuba. Kakade ke, ngenxa yamashumi akekho omiselwe sahlukana unxulumano phakathi izizukulwana, uninzi izithethe ezinxulumene ukutya ziye ilahlekile.

Kubomi izithuba ookhokho bethu zanxulunyaniswa ngokulungelelanisiweyo kunye nekhalenda yezolimo, kodwa ngenxa yokuba sele ixesha ngalinye luphawulwa izikotile zayo, nto leyo iyahambelana kakhulu kunye izimiso zonqulo ukuze ufumane indawo ethile ngexesha. Ngoku kufuneka ukukhangela ebuhlungu kwizifundo intanethi, amacandelo apho akubizi (okanye eziqhelekileyo!). Ngamanye amaxesha ungenza ntoni wena ukufunyanwa mihle, kodwa ebuzwa ngakumbi iindwendwe ongenamava ajike esityeni ndayame ngoku ayinakutyiwa. Kwaye le nto kukuba ababhali ababhala iiresiphi kwi Internet, musa kufuna ukuqinisekisa ukuba zibethe imnandi, nokuqinisekisa ukuba iresiphi wabo eyahlukileyo, oko kukuthi, ukuba amabinzana umbhalo nokuba amancinci zityalo azifumaneki nakwenye indawo. Khawucinge nje ngoko kwenzeka ntoni ukuba ufake endaweni iinjongo zobugcisa zokupheka? Ewe, kungcono ninikane nasongo, maxa wambi ngobubi bawo. Ngoko ke kufuneka ukuba uthathe ulwazi kunye resource enkulu omthembileyo. Okanye uye iincwadi Ufanele, nto leyo nayo ibe ukhetho elungileyo.

Zeziphi imithetho jikelele ukuba ungadla ngeposi? Classically kucingwa ukuba iimveliso zezilwanyana akuvumelekanga. Noko ke, kukho udidi iimveliso, leyo, Kakade ke, imvelaphi yezilwanyana, kodwa wayengavumelekanga leNzila. Yintoni Nditya non-izityalo ngeli xesha? intlanzi ezahlukeneyo kunye molluscs, squid. Baba kule ncwadi zamandulo Russian ebizwa "iziqhamo ulwandle". Yaye ukuba kukho ngaloo mihla, xa ukutya okuphekiweyo kuvumelekile.

Ngokubanzi, kukho amanyathelo aliqela sandla yokuzila, ezizezi 4. Yiyiphi indawo uxhomekeke ngosuku elinikiweyo kunokubonwa neekhalenda ethile. Kwaye akukho mahluko olumiselweyo phakathi yokutya ziimonki kunye beNkosi. Ukuba ufumana kunzima ukunyamezela isithuba, thetha umbingeleli owaziyo kakuhle wena uze ubacele ukuba ukuvumela ukuba baqhubele ezinye iimveliso.

Eyona nto kunzima ukuyinyamezela xerophagy - oku kuthetha ukuba ukutya yokutya okungaphekwanga, kunjalo, kungaba khona isonka. Nakuba nale uhlobo lokuzila engaqondanga yothani, wapheka othululwayo. Oko kukuthi, ukususela ikofu yakho oyithandayo kuya kufuneka ukuba anike. Kwaye ukusuka ukutya ukunciphisa imifuno ekrwada kunye neziqhamo, yaye kwakhona isonka. Juice, ikofu neti ngaloo mihla abakwazi ukuwasela. Noko ke, le mihla hayi kangako.

Lo mqathango yesibini yengxinano post - ugunyaziso ukutya okuphekiweyo ngaphandle ioli. Edliwayo kule post, xa isicelo isilinganiso kalukhuni? Okuziinkozo (nandi amakhowa), iitapile, iimbotyi, iminqathe, isuphu meatless.

Lo mqathango yesithathu yengxinano post - ugunyaziso ukuya oli yemifuno. Edliwayo ngeposi, ukuba kukho i oyile kwamathana icon kwi khalenda? Oku kuthetha ukuba ungakwazi na ukutya imini Qhotsa kwi oyile ngepani ngembiza. Kakade ke, ndawo idluliswa lula kakhulu, ngenxa yokuba amandla emzimbeni eza ngakumbi. Kuyinto enye into - ipleyiti yerayisi (ndilila amakhowa), kunye nezinye - inxalenye iitapile ezinzulu-eqhotsiweyo.

Lo mqathango lesine - imvume yeentlanzi. Ngaloo mihla, uya kuvakalelwa kukuba isithuba ukuba phantse apho. Kwaye kwiproteni isilwanyana amanyathelo. Nangona intlanzi livunyelwe bonke. Edliwayo kwisithuba yeentlanzi? Kuphela low-fat yeentlanzi, kangangokuba salmon zibhetele trout ukuya kwivenkile ekufutshane leeholide zonqulo.

Ngokubanzi, kufuneka kukhunjulwe ukuba kwemithetho yokudla ngexesha leNzila wadalwa ukuze ndiyintethiso kubo umoya. Ngoko ke, asimele silibale icandelo ibalulekileyo ukuzila - ukuzikhwebula esonweni iintsizi. Kwaye ngoko ke iNkosi iya kunivuza kwakho ekuthobeleni kwisikhundla lobabalo. Kwaye lo mbuzo, "Yintoni ukutya edliwayo kwisithuba?" Ngaba ungandithuthumbisi kuwe.