Le ngoku- umzimba echanekileyo

Imithetho iintshukumo mechanical kwiinkqubo eziphilayo ukuze bafunde isayensi phantsi igama ngoku- zomzimba. Uqwalasela inkqubo entsonkothileyo ngokupheleleyo, apho umntu akhoyo. intshukumo nganye yomntu nothobela imithetho physics ehlabathini lonke. Kodwa ngoku- isayensi enzima ngaphezu ukukhanda, leyo lifunda umzimba ezingaphiliyo. Eneneni, ulawulo iintshukumo zomzimba ukuba basebenzisane iindawo ezinjalo nogwali, amathambo, izihlunu, inkqubo vestibular kunye luvo.

Ngoku- ne Medicine

ngoku- umzimba amayeza iye ukufunda sele iinkqubo ezibalulekileyo, ezifana musculoskeletal, luvo, kunye nezixhobo vestibular. Baxhasa ukulinganisela babantu, ukuqinisekisa sikhundla komzimba omzimba kumazwe ezahlukeneyo, ezifana ukuphumla, ukuhamba, ephakamisa ubunzima, tilting, ehleli, emi, elele phantsi. Ngaphezu koko, esi sifundo iinzame zoququzelelo yabantu ngexesha imisebenzi yobomi bemihla ngemihla. ngoku- Good umzimba practice kuthetha umzimba womntu kwindawo ethile imini yonke. Kubalulekile ukuhlala bazi ngoku- echanekileyo, yaye hayi kuphela ngexesha kokuvela nayiphi na intlungu, ngoko iingxaki zempilo iya kuncitshiswa kakhulu.

Uxhulumaniso phakathi ngoku- kunye ergonomics

Xa iyeza, indawo olulodwa awayephantsi ngoku- umzimba. Kwakhona Ergonomics idlala indima ebalulekileyo kukhathalelo lwempilo. Le isayensi iye ukufunda ukuhanjiswa kwempahla, kwakunye iindidi zezinto ezingaphiliyo. Ergonomics sithabathela ingqalelo izinto ezininzi ezibalulekileyo: lo msebenzi wenziwa, umguli, okusingqongileyo, umbutho yomsebenzi, uqeqesho, kwakunye umntu osebenza ngqo. Ezi kufuneka zingqamelane bagadwe. Umsebenzi kucingwa ukuba ergonomically kubulawa xa zonke ezi zinto zingasentla kuvavanywa, umngcipheko ichazwa wayicola ngendlela yokuba ukuphunyezwa umsebenzi uba ukhululeke ngakumbi. Kwezempilo, kubalulekile ukuba bagcine imithetho ngoku- omzimba kunye ergonomics. Ngoko nayiphi na intshukumo kunye nentshukumo yomguli okanye izinto ezahlukeneyo ezingaphiliyo ngesandla ziya kuba kakhulu lula, olusebenzayo ekhuselekileyo.

Kutheni umboneleli wezempilo kufuneka ulwazi ngoku- na umzimba?

Bonke abasebenzi amaziko ononophelo lwempilo amaxesha ngamaxesha ukukhathalela izigulane nezibi. Lo msebenzi kukhokelela ekubeni iziphumo emzimbeni, ezinye izinto ezimbi. Ikakhulu abasebenzi bezempilo kuchaphazela imisebenzi enzima yomzimba, yimizekeko enxulumene ukuthutha izigulane. Ukuba ngexesha intshukumo yomqeshwa yomguli esibhedlele ayichazi imithetho ngokufanelekileyo kuwo, oko kunokukhokelela yokwenzakala nomqolo okanye ukuvela iqolo. Olufanelekileyo ngoku- umongikazi umzimba uya kuthintela kukuvela iingxaki ezahlukeneyo emva ezifana abongikazi ezininzi, kunye nomonde. Ukuqinisekisa indawo eyiyo lomzimba, kufuneka ulandele imithetho ethile. Phambi kokuba uqale uhambisa i isigulane, kuyimfuneko ukuchonga ezinye izinto ezibalulekileyo. Umongikazi kufuneka ukwazi:

• kutheni kuyimfuneko ukuba isigulana;
• oko imo yempilo yena ngelo xesha;
• akukho abangabancedani ngoomatshini kuthetha ukuba ihambe;
• ukuba izithuthi nomonde abantu abaliqela baxakeke, kuyimfuneko ukuchonga phakathi kwabo uMlawuli, Onguyena uya kwenza iqela.

Kubalulekile Yintoni ukugcina engqondweni ngaphambi kokuya isigulane?

Okokuqala zonke isigulane kufuneka ibe kwindawo ekhuselekileyo kwaye bekhululekile. abasebenzi Hospital kufuneka uthathe indawo apho kuya kubakho ulungelelwano ngokunxulumene ubunzima yomguli kunye ulwalathiso kwayo. Usebenzisa ubunzima bomzimba wakho ekudambiseni uxinezeleko. Phambi kokuba uqale uphakamisa abasebenzi kufuneka baqinisekise ukuba iinyawo zabo bakwimeko esitalini. Okulandelayo, kufuneka ukusondela isigulane kufutshane kangangoko kunokwenzeka, ukugcina ngqo wakho. Bonke abasebenzi kufuneka ukuba enze intshukumo kwi isingqisho efanayo. Ngaphezu koko, kubalulekile ukuba imisele ukuba yeyiphi yabasebenzi ababandakanyekayo uya kwenza umsebenzi zinzima - oko kukuthi, ukugcina emathangeni yomguli kunye umntla. Ukuba isigulane yenziwe ngaphandle kokususa izixhobo, bonke abasebenzi kufuneka ngokuqinileyo ngezandla. Kulo mzekelo, kungcono ukugcina oogxa kwisihlahla ngaphezu iminwe yakhe, izandla akayi disengage, nokuba manzi.

ukuba ndiya njani yamatye?

Phambi kokuba niziphakamise umthwalo onzima, kuyimfuneko ukuba endaweni ngokuchanekileyo unyawo. Kufuneka ube kumgama ngeesentimitha amathathu ngaphandle. Ononyawo olunye kufuneka kancinci behambe phambili. Loo isikhundla imilenze kuvumela inkxaso entle uze unciphise umngcipheko yokulahlekelwa eseleyo okanye ukuwa. Ngoku- unesi umzimba xa wathatha isigulane, kubalulekile kakhulu. Phambi kokuba uthathe umguli, kufuneka uthathe udade wayo ecaleni kwakhe ndawo ukuba akukho mfuneko ndayame phambili. Inkqubo ephakamisa kufuna isilumkiso ubuninzi ngakwicala labasebenzi bezonyango. Xa ephakamisa udade lomguli kuyimfuneko ukuba nenqala kuye. Kwakhona, ngethuba lale nkqubo kuphela ugobe amadolo, nomzimba igcinwe kwindawo tye. Umongikazi kufuneka wenze nayiphi na intshukumo ngequbuliso okanye akholosileyo, njengoko oku kunokukhokelela iintlobo zokwenzakala isigulane.

Ngoku- kwindawo ehleli

Ukuze ngokulinganayo asasaze ubunzima lomzimba ukunciphisa umthwalo kwi ezisezantsi emva, kuyimfuneko ukwazi imigaqo ngoku- kwi indawo ekuhlaleni. Amadolo kufuneka ibe ngaphantsi kancinci esinqeni. Ukuqondisa umva wakho kunye nezihlunu esiswini - twa. Kulo mzekelo, kufuneka ukusasaza amagxa zakho yaye zicwangciswe esinqeni symmetrically. Ukuba ufuna ukuguqula, kuyimfuneko ukubandakanya umzimba uphela, hayi nje esifubeni namagxa. Umongikazi engqondweni imisebenzi yabo kaninzi kuye kufuneke ukuba ahlale esitulweni zenzeka. Ngoko ke, kufuneka kuqala ukhethe i isitulo idesika ekunene. Ukuze wenze oku, kufuneka ndayame emva esihlalweni sakhe. Isibini-lobude esinqeni zabantu kufuneka ibekwe phezu kwesitulo. Ukuba ukuphakama nobunzulu emsebenzini ekhethiweyo ngokungachanekanga, loo mntu uya kufumana uxinzelelo xa ubamba iyayeka floor. Ukuba ngusihlalo okungalungelaniyo umqeshwa, kufuneka endaweni yayo, okanye sebenzisa iintlobo izixhobo, ezifana izibophelelo okanye footrest.

ngoku- emi

ngoku- eyiyo komzimba babemile nayo ifuna ulwazi lwemithetho eliqela ebalulekileyo. Okokuqala umntu kufuneka lokuphumla amadolo yintshukumo simahla amalungu. Iinyawo kufuneka ibe ububanzi igxalaba ngaphandle. Izindlu kufuneka zigcinwe tye, izabalazela izihlunu esiswini kunye neempundu. Head akakwazi zithambekele ukususela kusesilevini kufuneka ibe kwi-moya tyaba (umthwalo yancitshiswa kwi umnqonqo empontshwa). ibhanti Gxalaba kufuneka zibekwe kwi-moya enye esinqeni. Xa umntu efuna ukwenza ukujika, kufuneka kuqala ukhankase iinyawo, uze kuphela umzimba uphela. Xa kungekho tyala andazi ukuba ne esinqeni.

iintlobo ezintathu ukubeka izigulane

Ngoku- ze isigulane kuxhomekeke indawo leyo yomzalwane ngokunxulumene ebhedini. Indawo isigulane ithathwa esebenzayo xa ungahambisa ngeenxa ngokuzimeleyo nangokulula, ukuzinakekela kwaye athathe nawaphi kahle. Le meko eqhelekileyo ukuba umntu kunye nesifo wobulali. Kwindawo isixando, isigulana akakwazi ukuya ngenkuthalo. Isizathu sokuba urhulumente olunjalo udangele ezingqondweni, ubuthi, ekhathala kwaye njalo njalo. D. Ngaloo isigulane kufuna uncedo kwabasebenzi lwezonyango, kuba usenokuphinda zingagexagexi ngokuzimeleyo. Forced oyedwa anayo kuthe xa ufuna ukulungiselela imeko kakhulu. Umzekelo, ukuba bahlukane ukukhohlela, ukuphelelwa umoya okanye ukunciphisa intlungu. Esi sikhundla Zinjalo isigulane kunye etsolo nangokurhala zesisu, unepleurisy okanye ukomiwa. Unesi kufuneka kuqala bajonge into isikhundla nekuhlala isigulana ngokuphathelele esililini sakhe, yaye kuphela emva koko basebenzise imigaqo efanelekileyo ngoku-.

Isigulane akasakwazi - into omele uyenze?

Ukuba isigulana kurhulumente ekumiseni, indima ebalulekileyo eyadlalwa ngoku- kuye. omzimba isigulane kufuneka rhoqo kweliso abasebenzi. Umongikazi kufuneka ukwazi ukuba isigulana lingenako ukutshintsha ngokuzimeleyo indawo kufuna uncedo kwabasebenzi. Abantu abaye babe sifo kuthatha ezinzima kangaka, basengozini ukuhlukunyezwa umsebenzi wamalungu ezininzi kunye neenkqubo, nemisebenzi weentshukumo. izilonda ezinokuba uxinzelelo (izilonda yeenguqu yesikhumba), contractures ngokudibeneyo (izithintelo ixesha elide intshukumo), kwakunye esiqhenqethayo kwezihlunu (thinning of the imicu izihlunu). Ngokubeka kwisigulana, umongikazi bamnike kwisigxina ezisebenzayo ezikhuthaza ilungiselelo komzimba umzimba uphela, ukunciphisa ingozi yokuba iingxaki ezinokubakho ezinxulumene nokungakwazi ixesha elide. Ngokusebenzisa imithetho ezisisiseko kwemisipha, umongikazi kunceda isigulane siphephe walimala spinal, okanye uphuhliso kwezifo ezongezelelweyo.

intshukumo chu amanga ogulayo

Okokuqala, umongikazi kufuneka bahlole zinto zilandelayo: nokushukumisa umguli, amandla akhe imisipha, asabela ngayo intetho. Okulandelayo, kufuneka ekukhuliseni kwebhedi ukuze ukusebenza kunye isigulane iye yaba lula kakhulu ukuba omabini amaqela. Kufuneka ususe zonke izinto ezingeyomfuneko (kwimiqamelo, iingubo), nto leyo kusengaphazamisana intshukumo. Ukuba kuyimfuneko, kubalulekile ukuba ucele uncedo njengomongikazi, omnye umongikazi okanye ugqirha. Ngaphambi kokuba usebenze isigulane kuyimfuneko ukuba achaze kuye intsingiselo inkqubo ukubazolisa umntu nentsebenziswano kuye. Zokulala kufuneka anikwe isikhundla oxwesileyo kwaye uyivale. Ukunciphisa ingozi yosulelo, umongikazi esebenza iiglavu. ngoku- umzimba ekufuneka ilandelwe, ngoko umongikazi linyanzelekile ukuba ukujonga ukuchaneka indawo emzimbeni wakhe. Ngasemva isigulane kufuneka ibe kwindawo tye. Ngaphandle zonke ugobile kunokwenzeka okanye ombane. Kwakhona umongikazi kufuneka ufumanise ukuba ingaba bekhululekile nomonde isikhundla sakhe.

Ukubaluleka ngoku-

Ukugcina umzimba kwindawo tye, kuyimfuneko ukuba agxadazele. Oku kuya kunceda izinto bakuphepha umngcipheko ezifana kokuwa, ukwenzakala okanye ntshikilelo kakhulu kwi kwalapho. Ukuze ekulondolozeni indlela yokuma oluzinzileyo kuyimfuneko ukumisela umlinganiselo izinto ezimbini: iziko womxhuzulane indawo inkxaso. Kwizikhundla ezahlukeneyo embindini womxhuzulane utshintsha ngokufanelekileyo. Ulwazi kwisifundo efana ngoku- zomzimba womntu, uza kunceda ukuba ngempumelelo ukuba uqwalasele imfuneko intshukumo, uphambuke ukuwa kunye nokwenzakala.