Ufuna ngokukhawuleza i-ellipse simulator!

I-Elipse simulator yunithi engavamile, edibanisa ngempumelelo imisebenzi ye- treadmill kunye ne-stepper. Ukongeza kwizenzo ezinzima kwiinkqubo zokuphefumula nentliziyo, olu hlobo lwesimiso lunefuthe ekuqiniseni kwimisipha, iigaments kunye namalungu omntu.

Ubukhulu kunye neemfuno

Iminyaka engama-10 i-ellipse simulator, ukusetyenziswa kwayo sele ibonakaliswe ngokuphindaphindiweyo, ihlala iyisisombululo esisebenzayo. Ngoko ke, ukuba iminyaka embalwa edlulileyo le nto yayinzima, akusoloko kulula ukuyisebenzisa simulator, ngoku ihambelana kakhulu, ngenxa yokuba imfuneko enkulu.

Abazithandayo abafazi

Okwangoku, akukho nto yokuzivocavoca onokuyenza ngaphandle kwezixhobo ezinjalo. Akuyimfuneko ukumangaliswa, kuba i-ellipse simulator ukuba abantu abaninzi bakhetha ukwenza i-cardio exercises esebenzayo. Ukongezelela, lo mqeqeshi uyabathanda kakhulu abafazi, njengokuba uqeqesho luqinisa imisipha yamagxobhozo, umlenze kunye nemilenze, unciphisa umthwalo kwi-ankle, kwaye uyomeleza umzimba ophezulu, okuyi-muscle ye-pectoral, amahlombe nezandla.

Ubude bexesha loqeqesho

Okokuqala, sincoma ukuba usebenze kuloo moto malunga nemizuzu engama-20 ngosuku. Emva kwexesha, balethe ubude beeklasi ukuya kwiyure eli-1. Kodwa ukuba unesimo sengqondo kunye namandla, umsebenzi we-1.5 iiyure awuyi kukulimaza. Kuyaphawuleka ukuba ngelixa lokuqeqeshwa ungatshisa malunga neekhalori ezingama-300, kodwa apha konke kuya kuxhomekeka kwisimo sakho somzimba kunye nokuqina koqeqesho.

Ufuna oksijini!

Ngexesha loqeqesho, qiniseka ukuba uvule iwindow (nakubusika), ukuze umzimba uzaliswe nge-oxygen. Kufuneka kuqatshelwe ukuba i-microflora yefungal, edla rhoqo ihamba ngeendlela ezahlukeneyo zokudakumba, i-candidiasis yezitho zangasese, isifo esilumkileyo esiswini kunye ne-dysbiosis, ayithandi i-oksijeni.

"Phatha" emathumbu

Imizwa engathandekiyo emathunjini nesisu sekuncitshisa kakade ngethuba loqeqesho. Malunga neentsuku ezingama-2-3 ezibonakalayo zibuthathaka, iminyango kunye nesifo sohudo. Amandla asemzimbeni asetshenziselwe ukuchitha ukugcina i-spasms ye-biliary tract and intestine ngoku iya kusetyenziswa kwimisebenzi yomzimba. Uqeqesho oluqhelekileyo kunye olunzulu lufaka isandla kwi-normalization ye-intestinal motility, ukulawulwa komsebenzi wakhe.

Masisindise amadolo kunye neenyawo!

Yintoni esinokuyifumana, esebenzisa i-ellipse simulator, ukuhlaziywa okukhuthaza kuphela? Xa kuthelekiswa nezinye izixhobo zemidlalo, ezinika umthwalo we-aerobic, le fowuni ayinakuchaphazela kakubi amaxolo kunye namaqhosha ezinyawo. Emva kwakho konke, ngokunyakaza kwe-elliptical, imilenze isoloko igobile, ngenxa yoko umthwalo omncinci kumalunga.

Izinzuzo zokufaka imimiselo ekhaya

Kwiiklasi unokuthenga intlawulo kwiziko lezempilo. Ukuba uvumele indawo yendlu, ungayithenga ekhaya. Akufanele ulungelelanise kwishedyuli yeeklasi kwiklabhu yezempilo - unokuzikhethela ngokuzimela ixesha kunye nexesha loqeqesho.

Phindela

I-plus plus enkulu yeso simulator ngumsebenzi we-stroke yangemuva, kuba xa uhamba kwelinye icala umntu unokuhlakulela imisipha engabandakanyeki kwingqesho yezinye izixhobo zomoya.

Ukulungiselela

Ngaphambi kweseshoni, kufuneka ufudumale, apho kufuneka ulungiselele ikhompyutha ekwakhiwe kwisimo simulator somlingo womthwalo wokusebenza okulula. Ukwenza ngale ndlela, uya kufudumala izihlunu ngexesha elifutshane kwaye uya kuba nakho ukulungiselela imithwalo ezayo. Emva kokufudumala, ngokunyuka ukwandisa ubukhulu bemisebenzi.

Ukuphela kweeklasi

Kubalulekile ukuba ukhumbule ukuba ngexesha lomthwalo ophezulu, akufuneki ukuyeka uqeqesho, ucinga ukuba namhlanje lanele. Kunconywa ukunciphisa ngokukhawuleza ukunyameka kweentshukumo, uze uhambe ngesimulator.