Umatshini omncinci ekhaya. Iintlobo zeendlela zokuhlala ekhaya

Umnqweno wokulahlekelwa isisindo udibanisa wonke umntu wesibini, nokuba ngumfazi okanye umntu. Ukuphucula inani labo bazama rhoqo kwaye bancedisa abafanisi. Ukuqeqeshwa kunye nokusetyenziswa kwabo kungaqhutyelwa kwamagumbi akhethekileyo okanye ekhaya. Ngenxa yezizathu ezimbalwa, ukhetho lweeklasi ezisekelwe ekhaya lithandwa kakhulu. Ngoko ke, okokuqala, umbuzo uvela malunga nokuba yeyiphi i-simulator yokulahleka kwesisindo ekhaya kufuneka isetyenziselwe umphumo ogqithiseleyo. Makhe sizame ukuphendula.

Iintlobo zemishini yokulahlekelwa kwamandla omzimba

Bonke abafanisi be-simulator bangahlula kwiindidi ezimbini. Eyokuqala yilezo ezinika amandla umthwalo kwimisipha. Iimpawu zeesibini, ezibonelela ngesimo senhliziyo. Udidi lwesibini luyakwazi ukubonelela ukulahleka kwesisindo esisebenzayo. Ukusebenzisa kuphela imimandla yesikhombisi-mandla kunokunceda ukuqinisa onke amaqela omzimba, kodwa kungabikho ukukhulula. Inokubonelela ngononophelo 1-2 cm ukusuka emathangeni, emathangeni, esiswini. Kunconywa ukusebenzisa izixhobo ze-cardio okanye udibanise i-cardio kunye negunya ukuze ufumane amazinga aphakamileyo kwisisindo nokukhululeka kwevolumu.

Ingqwalasela yakho yiphononongo ye-weight loss home simulators. Yiyiphi eyona nto ibhetele? Ukuze uphendule lo mbuzo kuya kunceda ulwazi olwenziwe ngabanye abaqeqeshelwa iinqununu, ukuba yeyiphi ixesha elincinane lexesha lomsebenzi. Kufuneka ubeke ingqalelo kwibhayisikili yokuzilolonga, i - scrollreader, i-orbitrack, umgibeli, umqhubi, ibhola ye-fitball, i-hula-hoop kunye nentambo eqhelekileyo.

I-Treadmill yindlela yokulahlekelwa ubunzima

I-streadmill ibhekisela kwizixhobo ze-cardiovascular and effectively promotes loss loss and tightening of the whole body. Imisipha yamagqabi, i-pelvis kunye namathole asebenza ngempumelelo ngexesha lokugijima. Ukufumana umphumo kwizifundo kule simulator, kufuneka usebenze okungenani imizuzu engama-30 ngosuku okanye yonke imihla. Kancinci, ixesha liza kufuneka likhuphuke libe ngama-50-60 imizuzu ngosuku.

Iifatmills zihlukaniswe zibe yombane kunye nombane. Umntu ugqithiselwa ngombane ngokuhamba naye. Olu hlobo lomzila lubekwe. Iiklasi kuzo zifana nokusebenza okanye ukuhamba kwehla. Oku kubangela iindleko zamandla aphezulu kwaye, ngenxa yoko, ukutsha kweoli echanekileyo . Indlela yokusebenzisa umbane ilula kakhulu ukuyisebenzisa kwaye idinga amandla angaphantsi, kodwa ixabisa kakhulu ngaphezu komlingani wayo. Ukukhetha ukusilahla kwesisindo somzimba, kuyakufanelekile ukuqwalasela umbandela wakho wokulungiselela le nto okanye uhlobo oluthile lokuncintisana.

Ukuzivocavoca ngebhayisiki kukunceda ulahlekelwe isisindo

Ukuqhubela iibhayisikili zivame ukusetyenziswa ukuze kufumaneke umfanekiso ohle ekhaya. Impawu zakhe ezahlukileyo kukuqeqeshwa kwemisipha yomlenze, u- press kunye ne-pelvis, kunye nokungabikho kwengcinezelo kumalungu. Iziphumo ezikhawulezayo ezivela kule simulator akumele zilindeleke. Izenzo zemihla ngemihla kwibhayisikili yokumisela ixesha elithile zingenza iziphumo ezifunwayo. Ukugqwesa kwimisebenzi enjalo kubantu abajongene nentlungu. Umfanisi ulungile kubaqalayo.

Ngeempawu zabo zobugcisa, ukuqhuba amabhayisikili ahlukeneyo kubhanti, ukuxubana, magnetic kunye nombane. Amanqaku afanelekileyo agqala umbane kunye nombane. Oomatshini abancinci ekhaya baya kunceda ukunciphisa umzimba, ukuqinisa umzimba, ukuphucula imisebenzi yokuphefumula kunye nomoya womzimba, phantsi koqeqesho oluchanekileyo.

I-Stepper izokunceda ulahlekelwe isisindo kwaye uphuphe imilenze yakho

Umnqweno wokulahlekelwa isisindo kuphela kwicandelo elincinane lomzimba akuqhelekanga. I-Stepper idalwa njengesimfano, ixelisa ukunyuka kwamanyathelo. Lo msebenzi usebenza kakhulu ekulahlekeleni ubunzima. Ukuze ufumane umphumo, kufuneka uyenze okungenani imizuzu eyi-15-20 ngosuku. Kunzima ukuba abatsha bafumane ixesha elinjalo kwi-stepper kwizifundo zokuqala. Kodwa kukhangeleka kuba iqeqesha imisipha ye-pelvic, i-hind kunye nezihlunu zangaphambili zamathanga, amathanga kunye namathole, inika umthwalo osebenzayo kumlenze wonke kunye nomsebenzi we-cardiovascular kuwo wonke umzimba.

Phakathi kweentlobo ezahlukeneyo zemishini yokuncincika kwekhaya, i-stepper iphuma ngexabiso elithengiweyo, ubunzima obuncinane, indawo encinci ahlala kuyo.

Ellipsoid okanye i-orbitrek

Ukulingisa i-skiing, i-ellipsoid inikeza umthwalo omhle we-cardio emzimbeni womntu. Kwakhona kuthiwa yi-orbitrek. Uqeqesha ngokuqhelekileyo onke amaqela omzimba. Izandla, umva, imilenze ibandakanywa kuyo yonke iseshoni. Kufanelekile njengomqalayo, kunye nomntu onamava ekuqeqesheni kwiimimulator. Ubuninzi beemigangatho yokulayisha eziliqela lunceda abantu abanokuqeqeshwa ezahlukeneyo ukuqeqesha ngokufanelekileyo kuyo.

Ukuqala uqeqesho luvela kwimitha engama-20 ukuya kwinqanaba eliphantsi lomthwalo. Kancinci, ixesha lokuqeqesha kufuneka lifike kwiminyaka engama-45 ukuya kwimizuzu engama-50 kwaye kube yindlela yokugqibela yesimulator. Yile nkqubo yeeklasi eziza kunceda ukuqonda ukuba iimpawu ze-simulators eziphambili zokulahlekelwa isisindo esiswini, izikhwama ekhaya zi-orbitrack okanye i-ellipsoid.

Ukukhwela ekhaya

Umshini wokuthunga uqeqesha ngokupheleleyo indawo ephezulu yomzimba. Iinqununu ezisemgangathweni ezibandakanyekayo ekuqeqesheni zibuya, iingalo, amahlombe, esifubeni. Umthwalo omncinci uya kwienyawo. Ngoko ke, iyaziwayo phakathi kwabantu. Abasetyhini kufuneka bachithe ixesha elincinci kweso simulator kwaye bangenzi nto yabo yezemidlalo. Ukongeza kwindlela yokuqeqesha amandla omzimba ophezulu, umshini wokuthunga unika umthwalo omhle we-cardio.

Kuthunyelwa kumashishini asebenzayo ekhaya, kodwa akuthandwa kakhulu kwabanye ngenxa yokuba kuthatha indawo eninzi kwaye ayiyiyo yonke intsapho. Umshini wokurhweba kufuneka uthathwe ngaphezu komnye phambi kwegumbi loqeqesho.

I-Ryder - enye yeemvumi zekhaya

U-Ryder akaziwa, nangona ukuba unako ukubonelela nge-cardio-loading ephezulu kunye nokupompa onke amaqela omzimba. Le simulator ifanisa ukunyakaza komgibeli. Imidlalo ye-Equestrian iyasebenza kakhulu ukulahlekelwa ubunzima, njengoko ibandakanya onke amaqela omzimba. Ukuba kukho iiklasi ezikhethiweyo kumkhwele okanye kwi-rollreader, yazi ukuba owokuqala uza kunika iziphumo ezilungileyo. La matshini angancinci ekhaya aphephe ngokufanelekileyo umva wakho, amahlombe, izandla, ucinezele, iintambo, imisipha yamathanga, amathole.

Ukuphucula umzimba wonke, imizuzu engama-20 ukuya ku-30 yoqeqesho oluchanekileyo lanele. Abaqalayo bangaqala ngemizuzu eyi-10 yoqeqesho. Ukudumala okuphantsi kwesi simulator kunokuchazwa ngumbonelelo kunye nobuhlobo obunzima bomsebenzi ngokwawo.

Hoop okanye iHula Hoop

Ukunciphisa isixa esiswini, akukho nto ingcono kuneyona hoop eqhelekileyo okanye i-hula-hoop. Ngethuba lokufunda nge-hoop, umthwalo omncinci we-cardio unikezelwa kwakhona. Kwiiklasi kunye ne-hoop eyona nto ibalulekileyo ubunzima bayo. Ngokugqithiseleyo i-hula-hoop isisindo, ngokukhawuleza ukuvakalelwa kuya kuphuma kwinqeni.

Uqeqesho olunjalo luya kunika umphumo ophezulu ukuba ubude balo buza kudlulela umqobo kwimizuzu engama-25 kwaye ukwandiswe ngexesha. Enye yeempawu ezibonakalisa le simulator yindleko kunye nokudibanisa. Ngako-ke, umbuzo wabaphi na izityikethi zokulahlekelwa ubunzima ekhaya kulunge kwindawo yesisu kwaye apho iindleko ziphantsi, impendulo yinto enye-i-hoop eqhelekileyo, ngokungathandabuzekiyo.

I-Fitball - simulator yendalo yonke yamaqela omzimba

Akukho ncinane eyaziwayo yi-fitball. Lo ngumdlalo oqhelekileyo we-volume elastic elastic. Ukuze usebenze kuyo, kukho iindlela ezininzi kunye neengxaki zokuzivocavoca. Kulungile ukuhlanganiswa kwayo, intengo kunye nesiphumo. Iimpawu ezintle ze-fitbola ziquka ukukwazi ukukhetha amaqumrhu onke ama-muscle, ukutshintsha i-set of worm of class to another. Ayithathi indawo enkulu. Kucetyiswa ukuba kuqashwe ngabasetyhini abakhulelweyo. Kukholelwa ukuba umsebenzi kwi-fitball uqeqeshwe ngokuchanekileyo ngamaqela emisipha aya kufunwa ngumfazi ngexesha lokubeletha.

Ibhola enkulu yokuqeqeshwa inezinzuzo ezininzi. Ngamaqhinga, unokuquka kuphela imfuno yokuzimela ngokuzimeleyo kwiinkomfa zoqeqesho olufanelekileyo kunye nokuzivocavoca ukulahleka kwesisindo. Amadoda awanqweneli ukhethe loo mishini engancinci ekhaya kwiklasi. Kodwa kwabasetyhini uncedo oluyimfuneko.

Khetha ukusilahla kwesisindo somzimba esiphumelelayo: intambo yokunqumla

Ixabiso elincinci kwaye ngexesha elifanayo iindlela eziphambili zokuqeqesha ngokuzimeleyo ekulwa neekhilogram zingathathwa njengentambo yokuqaqa. Ngeentengo ezinkulu zokutsalwa kwemali, unokufumana umphumo obalaseleyo. Ukuhlahlela njengendlela yokunciphisa umzimba kunokuncintisana nokuba kusebenze. Intambo inikeza umthwalo we-cardio emzimbeni, uhlakulela umsebenzi wezandla kunye neenyawo. Imizuzu eyi-15-20 yokuqaqa intambo imihla ngemihla uncedo lokunciphisa umzimba. Ukuhlahlela kwintambo emizuzu emi-5 kunokusetyenziswa njengento encinci yokufudumala phambi koqeqesho lwamandla. Olu hlobo lwenkqubo luya kuvumela umzimba ukuba ufumane umthwalo ohluke ngokupheleleyo. Yiyo imfihlelo yokulahleka kwesisindo esiphuthumayo ngokusebenzisa izixhobo zemidlalo kunye nezenzo zokusebenza.

Ulungelelaniso ngamnye olwahlukileyo ngokwahlukileyo kunye nabo bonke abafana be-simulators ekhaya ukulahleka kwesisindo. Yaye ungakhetha njani, ukuba i-assortment ibanzi kakhulu? Kukulungele ukugxila kwisiphumo oceba ukufikelela ekupheleni, kunye nemali ongayichitha. Ukuba ufuna i-universal and cheap-way - ukhetho lukhoyo phakathi kwebhola lebhola kunye nentambo. Ndifuna ukunciphisa ubunzima esinqeni kwaye ndingayisebenzisi imali eninzi-ke ukhethe i-hoop. Kukho iindlela kunye nokulahla isisindo kubalulekile kuwo wonke umzimba - ibhayisikili yokuqhuba umsebenzi, i-racetrack, i-stepper okanye i-orbitrack iya kunceda.