Ubusi ukunciphisa umzimba. Iingcebiso eziluncedo zokusetyenziswa yobusi ukunciphisa umzimba

Ukususela ebuntwaneni, siyazi ukuba ubusi - oku imveliso eziluncedo kunceda ukulondoloza impilo. Kwakhona kusetyenziswa zokuthambisa ukuphucula umgangatho esikhumbeni. Kodwa bambalwa abantu bazi ukuba ubusi ukunciphisa umzimba nako kuba luncedo olukhulu. Kukho iindlela ezininzi.

umzimba ehlambulukileyo

Kakade ke, abaninzi ingakubuza ukuba kunokwenzeka ukuba ukusebenzisa ubusi ukunciphisa umzimba, kodwa kubalulekile ukukhumbula malunga iimpawu ezimangalisayo le mveliso. , Nomnikelo walo uju To ukumangala ezinye kunceda yokuhlambulula kwamathumbu. Yiyo nale nkqubo, kufuneka uqale nayiphi na ilahleko weight. Ukulungiselela ukwakhiwa iglasi efunekayo amanzi acocekileyo, ngokufudumeleyo ukuba leyo kongezelelwe ukhamba yobusi. Kulo mxube ngokuphinda-phinda, ungenza uwise intlama yejusi yelamuni enyulu. Thatha le "cocktail 'kufuneka kusasa phambi kwesidlo sakusasa. Ngokufanayo, kwaye ukusetyenziswa ngokuhlwa ubusi ukunciphisa umzimba: ebusuku iyure phambi kokuba isidlo yokugqibela ngayo komnye inxalenye cocktail. Kodwa sentlambululo yaye, ke ngoko, umzimba kufuneka balandele imithetho embalwa:

1. Siza kufuneka ukutshintsha ukutya elincinane imihla ningadli ngaphezu kwama 1,500 calories. Ukuze imali kwesi sikhokelo, kwanele ukunciphisa kancinci izahlulo zinciphise ukuthathwa yomgubo Sweet, kwakunye hayi "Ungayami" kwi carbs enzima.
2. Ngoko nangoko emva kokuba usele yobusi uqale ukususa. Ezi zenzo kuvumela kuqamba ezingummangaliso ukuba ukufikelela emathunjini kwaye uqale ukucoca.

Ubusi ebusuku

Ngokufuthi uyakwazi ukuva ukuba le mveliso mnandi kufuneka usebenzise ngayo ebusuku. Kodwa ngaba ukusebenza njani kule meko? Ukuba usebenzisa ubusi ukunciphisa umzimba ebusuku, yena uya kwenza imisebenzi emibini ebalulekileyo. Okokuqala, kuya kuvumela ukuphepha snacking izinyo elithozamisayo, ukunciphisa ukulamba, kwakunye nefuthe kuyingenelo phezu iphupha olomeleleyo. Yinto eyaziwayo ukuba xa umntu olele ubuthongo, ngoko ke ukuba kudlula ngcono ukutya, ngoko nokunciphisa umnqweno ukuba adle rhoqo. Okwesibini, ubusi, wachitha ubusuku, likuvumela ukuba ukubila, yaye le nkqubo inceda ukuphelisa iziselo ezingeyomfuneko emzimbeni.

Kwakhona, kukho iindlela ezininzi ukuthatha eli ubumnandi ngokuhlwa: ukuba yaze yangxenga ifuthe lomanyano ngamanzi ashushu okanye iti esintu. Okanye unayo ngaphandle elulwelo, kodwa phambi kokuba inkathazeko kunye iilekese icephe schepotochkoy kwanesinamon turmeric. Kodwa lumka: olu khetho kunokubangela uxabana eluhlobo irhashalala.

Cocktails elwe ne ginger

Abafazi badla yenza umxube, apho idityaniswe ijinja, yelamuni kunye nobusi. Iresiphi yale othululwayo elula ngokwaneleyo, kodwa iyasebenza kumzabalazo ngokomzekeliso ezibhityileyo. Ndidinga amacephe ezintathu ingcambu ya. Mass athele indebe yodwa yamanzi plain ngokucotha bazisa ku 100 ^° C ulwelo abilayo into decanted. Cool kancinane, kuqhuba asiphe yejusi yelamuni kunye nesiqingatha ukhamba yobusi. Ngaphezu koko, lo tywala kuyaphela.

Kukho olunye uhlobo lwale leti ukunciphisa umzimba, nayo ongenise ijinja, yelamuni kunye nobusi. Iresiphi indlela eyahlukileyo zokupheka. Le Ingcambu isikwe neetyhubhu ze ushiye zavarnichke, apha wabeka zilayi zibini lemon. Ubunzima izele ngamanzi ashushu kwaye elihlala phezu sisiqingatha seyure. Ekupheleni wabeka ukhamba ubusi kunye uwathandabuze nesinamon. Nomnikelo ikhoyo ngezo imini yonke.

Honey nesinamon

Ukubunjwa nesinamon zibe ziimveliso ngenkuthalo glucose, kwaye yiyo ibalekisa inkqubo wokutshisa amanqatha nokuncipha ukutya. isiselo Sweet ngokudibene nale bulawu bungangobo ukuba ngumncedi ekulweni iidiphozithi kwi nelisemihlubulweni. Kungenxa yoko le nto abafazi othatha zibandakanyiwe kule nkqubo ezifana ukwehla kobunzima, nesinamon nobusi. Ukuphonononga zibonisa ukuba kukho nezintsonkothileyo imiqathango ethile yokudla, lo mxube nolwangezo, kodwa hayi isixhobo engundoqo. Iresiphi kakhulu elula le "iti" yintlanganisela iinxalenye ezimbini ubusi omnye nomgubo inxalenye nesinamon. Itispuni ubulawu kugalela amanzi abilayo. Isiseko ifakwe imizuzu engama-20, ubusi emva koko obegalelwe. Isiqingatha sekomityi kuthathwa ebusuku, kunye nabanye kugudiswa kusasa phambi kwesidlo sakusasa.

urhangqo uju

Ukongeza kusetyenziso ekhaya le mveliso, isetyenziswa ngokwemixholo. Kwakhona unalo eziliqela iindlela. Nemeko yokuqala - oko urhangqo yobusi. Ekhaya, ukwenza le nkqubo ilula kakhulu, kodwa yonke isonjululwe ngenxa koluvo krakra ancamathelayo. Indlela elula kukusebenzisa i lwe imveliso ecocekileyo kuzo zonke iinkalo 'akathandwa' umzimba. Ezi ndawo ke kakhulu ambathe kunye namarhela film. Okulandelayo nemizuzu engama-50 siye uphumle phezu usofa, kunye ngengubo lobushushu isongiwe. Umzimba ukufudumala, nobusi ukungena kwizisele, ezivela kwiindawo ingxaki engamanzi kwemfuneko. Kuthatha ishawa emva kokususwa ifilimu. isikhumba ezinyangiweyo nisoloko kunye cream efanelekileyo. Kodwa le ndlela ayikho ezizodwa. Ukuze wenze le nkqubo kakuhle ngakumbi, ungasebenzisa enye yezi zinto zilandelayo:

1. I ukulungele ukwenzela uqhubekeko ubusi lifakiwe amathontsi ezintlanu nayiphi citrus oyile kubalulekile, nto leyo eye ukusebenza anti-cellulite.
2. amacephe amabini ubusi exutywe ngeviniga, kodwa apple cider okanye iwayini (lingatshintsha yevodka).

Ukuze ufumane isiphumo ebonakalayo, unyango ubusi nuzho kubanjwa kangangeeveki ezintathu yonke imihla okanye ezimbini. Ngenxa uhlobo ngalunye yenkqubo kufuna umonde, le nto kungekho ngaphandle. Ukongeza, ubusi kubalulekile ukunciphisa umzimba kudityaniswe umsebenzi ngokulinganisela kunye nesondlo.

ukuphulula umzimba womntu ngobunono

Ukuganga up on unyango yobusi, ungenza umyalezo rhoqo ezinobusi. Ngenxa yoko, ufumana nje kuphela ikhule kwamathanga ezingcakacileyo anencasa isisu, kodwa lungisani ulusu ubuncwane kwezi nkalo. Ngexesha massage, ubusi kusichukumisa ngokwaneleyo nzulu nyama kwaye abe negalelo ngqo. Emva kokuba ulusu eziliqela ngokubonakalayo walungisa iinkqubo, kunye namafutha omzimba ziza kuncitshiswa umthamo.

Ukuze wenze le nkqubo kwi lingcoliswa yobusi izandla zakhe. Kuba bonke ingxaki iindawo aqalile uwampampathe lula, eshiya yeminwe ancamathelayo. yokuziphatha wesundu vetshe eluswini, ukwenza ukwahlukana ngamaxesha elibukhali ukususela emzimbeni. Cofa uze "kume" apha emilenzeni kunye ngeempundu kufuneka kube nzima. izenzo ezinjalo lwenziwa imizuzu engama-20. Ngexesha inkqubo, inxalenye elimnandi-mali ziya wendele, iintsalela aya kujika abe umxube emhlophe, nto leyo ngokuqinisekileyo ukuhlamba off. Emva kokuba umzimba umphefumlo utyebile. Umnye massage olunzulu onjalo sikuvumela ukuba ubone iziphumo amancinci.

bath

Enye ngumfuziselo yokusebenzisa ubusi ukunciphisa umzimba zizinto iibhate. Isenokubonakala Akumangalisi, kodwa zokuzilungisa ukuphelisa wayedla extra, le ndlela likwabhekiselele. Ukuze ukuxuba ngokuhlamba kufuneka 200 grams iimveliso kamnandi, iilitha ezimbini zobisi. Ukongeza, ungongeza amathontsi 4 enye amafutha abalulekile. Elungele abaninzi baya kuba iorenji, yelamuni, zelavenda okanye inxina. Ukwamkelwa webhate mayingagqithi imizuzu eli-15.

Iinzuzo yobusi

Kutheni na le mveliso kuluncedo kakhulu kwaye indima edlalwe ubusi ukunciphisa umzimba? Izazinzulu baqhube izifundo elabhoratri bagqiba ukuba ngoobani kunye nomlinganiselo lweziqalelo zokulanda umkhondo ekhona kulo mveliso kukho umqobo ukuqinisekisa ukuba omzimba okungafunekiyo ubunzima ukuzuza. Le mveliso buhlanganiswe amacandelo ezifana intsimbi, iivithamini C, B _2, B _3, B _{5, 9,} yaye ziiprotein langoku.

Emva kwezi zifundo, kwagqitywa ekubeni baqhube neemvavanyo aquke amakhosikazi. ladies esixhenxe sakusasa wathabatha iswekile, omnye abasixhenxe wadla ubusi. ukutya Caloric omabini amaqela kwaba 450 kcal. Le Isiphetho wamnika umsebenzi ofanayo umxholo kwencindi yaye twatse impendulo ukuze umzimba. Umahluko kuphela kukuba nabafazi bonke abadla ubusi, wehlisa uphuhliso ghrelin. Le hormone inoxanduva kuyabuya yindlala. Ezi amalinge lubonise ukuba ubusi ungakuvumeli ukuba ususe wayedla ezongezelelekileyo, kodwa oko akuthethi kuchaphazela ubunzima iseti, ngokungafani iswekile. Ngoko ke, abo ukubukela ubunzima babo, kodwa abanakho ukukunika phezulu ezinencasa, ukhetho ifanelekileyo ukutya ubusi.

Ukuba umzimba

Ebona ukuba le mveliso kamnandi Akalinyusi ukwehla kobunzima, musani ukuba buhlungu. Ngapha koko, ukuba unalo ixesha elininzi yeekhomponenti luncedo ukuba ukunceda inkxaso amajoni omzimba kunye nokuthintela umzimba ukuba buthathaka ngexesha, kude intombazana ibambelela ukutya. Ukongeza, abasetyhini abaninzi bathi ngokwenene yiva inzuzo xa uthatha ubusi ungatyanga ngamanzi. Ukulahlekelwa ubunzima, Kakade ke, oku akuthethi kwenzeka kakhulu esebenzayo kakhulu, kodwa amathumbu sikhululwe ityhefu. Oku, uphucula yokusebenza, kunye neemveliso ezininzi azinalo ifakwe ngamanqatha. Ukuba ubusi ngokwenene wazuza, kubalulekile ukukhumbula ukuba ayikwazi exutywe ngamanzi abilayo, iivithamini ngenye ezixabisekileyo eziqulathwe iya kutshatyalaliswa. Ukongeza, umfazi ukuba unamathela ukutya, kubalulekile ukukhumbula ukuba eli imveliso "yokudla 'liphezulu kakhulu kilojoules ukuze oko emzimbeni akabanga ukuba' nesilima", oko kuthathwa xa zidityaniswe kunye nezinongo njengoko ijinja, nesinamon, ginseng, kuba zinika isiphumo kakhulu ebezifuneka.