Ngaba ukuhlaselwa rhoqo kukubonakalisa ukukhathala?

Ukugquma kungabangelwa zizizathu ezininzi, kwaye kungekhona nje ngomnqweno wokulala.

Ukuqhwala kukubonakalisa uphawu lokukhathala, kodwa ngamanye amaxesha kungabakho uphawu lokuba umzimba wakho ulungele ukulala. Oku kuyinto eqhelekileyo: izilwanyana ezilwanyana, iintsana ze-baby, kunye nabantu abadala bakwenzayo. Kodwa ukugubha akuyiyo into ebonisa ukuba ukhathele. Nika ingqalelo kwezinye iimeko ezibangela ukuba kubekho into eqhelekileyo, enokuba awunakucinga.

Iimbongolo ziyabona - iimbongolo

Inkqubo yokutshiza i-'wning 'igalelekile. Ukuba ubona umntu ekhwela, okanye ufunda malunga nale nto, unokuqala ukuzitshintsha. Ukuxelisa okungazibandakanyeki kunokudibana nokuphuhliswa kwemvelo. Isalathisi esingabonakaliyo esithi ixesha lokuphumla liye lasinda kubantu, ngokungafani neminye imiqondiso, kuba lisinceda silungise ukuphendula kwethu kwimeko eguqukayo. Ngoko oku kubangelwa yintlalo yoluntu kunomnye wezinto eziphilayo.

Unomntu onenceba

Abantu abanomntu obumnene kwaye baziva bexakekile abanye abantu banokungcwatywa xa bebona indlela abanye abantu abakwenza ngayo.

Ingqondo yakho ibilisa

Ukugquma, njengoko kuvela, uncedo lulawula ukushisa kwengqondo. Ingqondo efudumeleyo ingatshela umzimba ukuba ugxumeke, kuba xa le nzekayo iyenzeka ngokwayo, iinjongo zihamba emzimbeni othi "ugobe" iindonga zesono sombilini wengqondo, kwaye oku kunceda ukupholisa iqumrhu elibalulekileyo.

Ngaba oku kuthetha ukuba umntu utyhafile?

Ngaphandle kokuvuselela, abantu baqala ukuziva belele. Ngamanye amagama, ukuba ubheka eludongeni, unako ukukhwabanisa ngaphezu kokuba ubukele umboniso omculo ogqamile kunye ogqamile kwiTV.

Ulungiselela iintlobo ezahlukeneyo zokuhamba

Ekubeni oku kubandakanye imisebenzi efana nokwelula izihlunu, ukuhambisa amajoyina nokunyusa izinga lentliziyo (cinga malunga nokuqala kokuvuswa kwentsasa), ukukhwabanisa kunokuba yinxalenye yendlela umzimba ulungele ngayo ukunyakaza okanye izenzo.

Umzimba wakho ufuna ufuna ukwazi: kwenzeka okuthile

Oku akuqhelekanga kwaye ayithethi intlekele, kodwa kwezinye iimeko, umzekelo, kubantu abanesithuthwane, ukukhwabanisa kungabonisa ukuhlaselwa okuzayo. Kwiimeko ezinqabileyo, ukugqithwa ngokugqithiseleyo kungabonakalisa isifo sesibini, njengesifo se-Parkinson okanye i-multiple sclerosis. Nangona kunjalo, isifo esisisigxina asikho isizathu esivakalayo kwesi siqhelo kwaye ngexesha elifanayo ukuphendula ngokuqhelekileyo komzimba.