Iron, iivithamini, kunye nemfuneko ukuzisebenzela kweesoftwe

Into yokuqala uva umama kid esincinane kwingxam "yeengcungcu" ukusuka kakuhle okuhle evela - isiphakamiso ukukhangela haemoglobin kunye nentsimbi ukuba asele iivithamini. Enyanisweni, lo ubunzima ophantsi umntwana ulusu sakuba kusenokuba kubonisa ukungabikho esi sakhi ebalulekileyo. Imfuneko ukwandisa intsimbi ukutya ebantwaneni asenokubonisa esiswini, ukudinwa, stomatitis kunye rhoqo " 'uzoba ukukhetha", ucaphuka kunye nezinye iimpawu. Xa abadala, ukuba ziyafana. Le ngxaki kunokubonisa kunye nezinye izifo zolusu nangokhwekhwe. Ngokwezonyango wabonakalaliswa ayoni ukuncitshiswa yetekisi zelebhu parameter. Asiyi kubanika amaxabiso kakuhle kudidi ngalunye izigulane, kodwa kubalulekile ukukhumbula ukuba eli nani yahluke kancinane kwisiqhelo ecaleni ezincinane, lubonisa ukunqongophala intsimbi kuphela xa kubanjiswene kunye nezinye iimpawu. Ngoko ke, xa sithetha ngayo abantwana, kufuneka ukwazi malunga ukuhla komzimba kwi ngehemoglobin phakathi kweenyanga-2 no-6, oko kukuthi akukho sizathu sokuba ukwesaba yokungabikho nezinye iimpawu. Ukuba ICBC ngokudibene namanye izikhalazo ze isigulane kubonisa ukuswela intsimbi, kukho iindlela angqinelanayo ezimbini ukugcwalisa yayo, izongezo zokutya zoxubo mayeza kunye nokulungiswa yokudla. Okulandelayo, ngokufutshane siza kujonga ngamnye kubo.

amalungiselelo

Hi ndlela leyi, ibinzana elithi "vitamin yentsimbi aqulethe" lulodwa ichanekile kakhulu. Noko ekuthiwa-izakhiwo vitamin-izimbiwa eziquka sakhi kunye ezifana nesinyithi. Ingxaki ephambili nezi iingqayi ezininzi, inikeza ukusombulula zonke iingxaki ipilisi enye into ukunyamezelana kunokwenzeka ezinye kumacandelo abo, kwakunye nokuhambisana impikiswano. Ngoko ke, ukuba emva kokuba iziphumo zovavanyo lwegazi, wena bayacetyiswa ukuba bazise intsimbi, iivithamini kunye neeminerali, yaye iyavakala ukuthatha bebodwa. Phakathi iziyobisi zixhaphakileyo zesinyithi - "Sorbifer Durules", "Ferropleks", "Aktiferrin". Ngokuba abantwana badla sincoma efanayo "Aktiferrin", "Ferrum Lek", "Maltofer". Xa ibele rhoqo akukho mfuneko ukunika ongeziweyo ezithile umntwana, ukuba unina uya kuthabatha iivithamini eziyimfuneko. Abaqulathe amalungiselelo zentsimbi kulo mzekelo, ugqirha unakho ukumisela mama.

A amagama ambalwa malunga ehambelanayo. Yintoni zinokudityaniswa ngentsimbi? Iivithamini for ukufakwa ngcono - C kunye B2. Uphucula ukufakwa kwalo folic acid. Kunzima ukubalelana nabo yemanganizi calcium. Kakade ke, akukho mfuneko yokuba ukukhumbula ezi zizifundo 'ngentloko', kuba labavelisi bamachiza zesinyithi, lo mba ingqalelo. Ukuba ufuna ukwenza intsimbi kunye neevithamini ngaxeshanye, kukho izakhiwo ezifana "Intsimbi dibanisa 'abantwana okanye" Vitrum-superstress' ukuba abadala.

ukudla

Kakade ke, siyazi phi ukufumana intsimbi. Iimbotyi, inyama, ama-apile, iiblueberries ... Kodwa xa kufikwa ukutya, kwakhona uba efanelekileyo umcimbi wokuhambelana wabo. inyama Iron-esisityebi luluncedo kakhulu ngokusebenzisana kunye okune kwi rutin kunye vitamin C Ukudityaniswa Classic - buckwheat inyama - usebenza ngokupheleleyo. ukutya izityalo zisinika yentsimbi non-heme. Iivithamini kwiqela B kunye sele ekhankanywe ascorbic acid igalelo nokwenziwa kwayo, kodwa hayi bran ukungahoywa, iisiriyali yesitrasi. Kodwa iimveliso zobisi ngexesha unyango lwe-ayoni anemia kungcono okunciphisa, kuba calcium intsimbi asinguye engcono. Siza kufuneka ukuba okwethutyana phezulu caffeine, nto leyo ethetha ukuba ikofu nje kuphela, kodwa iti emnyama cola. Faka tea rose isinqe umhluzi, yongeza ubusi - kwaye kungabi iingcebiso luncedo phezu unyango njengomkhuhlane kuwe. Ukudla ngokufanele - kungaphelelanga kuphela, kodwa ndavuyiswa nokuzikhathalela wena.