Ubunzima kwingalo ekuhlanganyeleni kwegxala: kubangele, ukuthintela, unyango. Ubuhlungu kwintlanganiso yexanduva lezandla ezisekhohlo kunye nezisekunene

Ubunzima kwingalo ekuhlanganyeleni kwegxala luphawu olungathandekiyo, olubaluleke kakhulu ubomi bomntu. Ngoko ke, ukuba kwenzeka ukungaphumeleli, unyango kufuneka luqaliswe ngokukhawuleza. Ukwenza kube ngempumelelo ngangoko kunokwenzeka, kuyimfuneko ukuqonda indlela okudibene ngayo umxhelo wegxalaba, zeziphi izizathu ezibangelwa umonakalo. Kwakhona kwizinto ezikule nqaku uza kufunda malunga neendlela eziphambili zokuxilonga le pathology.

Inatomy of joint joint

Umxhelo wegxina unesakhiwo esizodwa. I-bone-shaped bone kunye ne-articular cavity ekhoyo kwi-scapula ixhunyiwe nge-bag-bag kunye nesigidi esincedisayo. Umncinci omncinci owenzela i-cartilaginous uphahla ngaphaya komgca wesigxina. Kubizwa ngokuba ngumlomo odibeneyo. I-Rotator cuff yinkqubo yeentambo ezincinci kunye nezihlunu. Ikuvumela ukuba uqhubeke uhlangene kwisimo esinye, ukukhusela ukuhanjiswa kunye nokubonelela isethi yeendidi ezahlukahlukeneyo. Yingakho amandla ehlangeneyo exhomekeke ngqo kwiimisipha kunye nezigulane ezijikelezayo.

Isakhiwo esinjalo sesakhelo esivumelekileyo sivumela ukuba iindawo eziphezulu zikwazi ukuyenza ngokubanzi ukuhamba kwezinto ezininzi kwaye ngelo xesha ziba sisixhobo esilungele abasebenzi. Xa kukho intlungu kwingalo ehlangeneyo, umlinganiselo wokuphathwa ngokukhawuleza ukhawuleza, ochaphazela umgangatho wobomi bomntu.

Ubume bokungahambi kakuhle buxhomekeke kweso sizathu, esichaphazela ukubonakala kwayo. Ubuhlungu buyahlukahluka kokubini kwixesha elifutshane kunye ne-paroxysmal nature, kuba nzima okanye ukugula. Ngenxa yobume bezinto ezibangela ukukhubazeka, umntu akafanele azame ukwenza ukuxilongwa nokunyanga unyango ngokwabo. Xa kunzima, kuyacetyiswa ukuba udibane nodokotela ngaphandle kokulibala.

Izinto ezibangela ukuphuhliswa kwentlungu

Iingcali zibiza iinombolo ezinobungozi obangela ukuqala kweentlungu zesifo.

1. Ukunyameka kokunyanga (ukuhamba kunye nokwehla kwe-scoliosis kutyumba i-collarbone kwaye kuthintele i-humerus yonke).
2. Ukugqithisa ngokweqile ngokomzimba (abadlali, abaxhasi, abaqhubi bee-conveyors bahlala becinezeleka kule nkalo).
3. Indlela yokuphila ephantsi-nto ingakhokelela kwiziganeko ezinzima kwixala, elihlala lihamba neentlungu zesifo.
4. Ukungondleki kokutya kukukhokelela ekusileni kwezondlo kunye nokukhuthaza ukuthunyelwa kweetyu kwiindawo.

Ngokuqhelekileyo izibangela zokubandezeleka kwimixhelo yexhefu zibangelwa zizifo ezinzulu. Ezi ziquka u-osteochondrosis, i-arthritis ne-arthrosis, i-bursitis kunye nabanye. Cinga ngeentlobo ezahlukeneyo zezifo, izizathu zayo kunye neempawu ezibonakalisa iinkcukacha ngokubanzi.

Ukulimala kunye nokulimala

Ekubeni umxhelo wexanduva luyinkimbinkimbi kakhulu kwaye ngexesha elifanayo lidibeneyo emzimbeni womntu, oku kuthetha ukuba kulungele ukulimala kunabanye. Imonakalo ingaba yindalo yasekhaya (ewela ingalo), ubuchule (ukuhamba ngokukhawuleza, ukuphakamisa izisindo) kunye nemidlalo.

Isandla sasekhohlo silimala kaninzi ngamaxesha amaninzi, kuba abaninzi abantu emhlabeni wethu banamalungelo. Uhlobo oluqhelekileyo lomonakalo otyunjwa ngumonakalo ngumonakalo. Izigulane ngokuqhelekileyo azikhathali ngqalelo kule ngozi, enethemba lokuba iya kudlula ngokwayo. Nangona kunjalo, oku kuyiphutha elikhulu, imivimbo ayisoloko iyingozi. Iziguli zakha i-hematoma yezicubu, ezizixazulula emva kweeveki ezimbalwa, kunye neentlungu zinyamalala kwi-joint engxenyeni yesandla sokunene. Ngamanye amaxesha, ukulimaza kungonakalisa isikhwama sokubambisana. Kule meko, akukho mfuneko yokulindela ukufumana ngokukhawuleza. Ukuze ungabhekane neengxaki, kuyimfuneko ukubonisana nodokotela ngexesha elifanelekileyo kwaye ufumane unyango olufanelekileyo.

Olunye uhlobo oluqhelekileyo lokulimala luphazamiseka kunye nokuxhomekeka. Kwimeko yokugqibela, intloko ye-humerus ngokusemthethweni igxotha kwi-articular cavity, emva koko iphakama ngokuzimela. Xa ukutshatyalaliswa kwethambo kushiya umgca ohlangeneyo. Ngokuqhelekileyo le ntsholongwane ihambelana nokuphuka kwe-capsule kunye neigaments. Isigulane sineentlungu ekuhlanganyeleni kwesigxina sesandla sokunene, akakwazi ukuthatha isigxina emva okanye ngasemva. Akunqunywanga ngokusemthethweni ukubeka i-sprains ngokuzimela. Ngaphambi koku, kuyimfuneko ukujonga ukudibanisa kwezizahlulo, kwaye oku kuya kwenziwa kuphela nge-radiography okanye i-MRI.

I-Pathology yezitho zangaphakathi

Intlungu ehlanganyelwe kwigxala yesandla sasekhohlo idla ngokuthathwa njenge-manifestation ye-osteochondrosis. Nangona kunjalo, ukuphazamiseka okunjalo kuvame ukubonakaliswa kwezilwanyana ezinzulu zangaphakathi. Ezi ziquka i-angina pectoris kunye ne-myocardial infarction.

Kwimeko yokuqala, intlungu inikwe kwixala kunye nengalo. I-angina pectoris izigulana zikhalaza ukuphefumula okufutshane emva kokunyameka komzimba kunye noxinzelelo oluqhubekayo kwindawo yesifuba. Ngamanye amaxesha intlungu ehlanganyelwe kwigxala ekhohlo yodwa isifo esibonisa isifo.

Nge-infarction ye-myocardial, umfanekiso weklasikhi weklasikhi, njengomthetho, ungolu hlobo: ukuphefumula okufutshane, ukutshisa esifubeni. Kwezinye iimeko, ukukhubazeka kubonakaliswe ngokungahambi kakuhle kummandla webhande kunye nentamo. Njengomthetho, umxhelo wegxala elingasekhohlo olukhathazayo.

Osteochondrosis

Ubunzima kwingalo ekuhlanganyeleni kwimixobo yenzeke ngenxa ye-osteochondrosis echaphazela umlenze wesibeletho. Ukuze uqonde kakuhle apho umthombo ongathandekiyo, kufuneka wenze isyhula yomsetyingi ngegxala lakho. Xa kukho intlungu ebonakalayo, ngokukhawuleza ivakalelwa. Ngaphandle koko, ukuphazamiseka kwenzeka xa ujika okanye ujikeleza entanyeni, unike ubude bonke bengalo.

Le ngxaki ivela kwinto yokuba ukukhula kwebony kuyathintela kwaye kwenzakalise ingozi. Ngokuxhomekeke kwimeko yesifo sesifo, ugqirha unokuxelela ukuba yeyiphi i-vertebrae echaphazelekayo. Ukuvavanya umfanekiso opheleleyo weklinikhi, izigulane zinikezwa i-radiography, i-MRI kunye ne-ultrasound. Ngokusekelwe kwiziphumo zohlalutyo, amaqhinga okwelashwa akhiwe.

Arthritis

I-arthritis iqala ukuvuvukala kwaye idibaniswa neenguqu kwiimeko ezichithwayo okanye ngeenkqubo zethumheyid. Ngesi sifo, izigulana zikhalaza iintlungu ezinzima xa ziphakamisa isandla. Ukuphazamiseka kukugqitywa ngokuhamba kwexesha.

I-arthritis ibonakala ngokucacileyo kwi-radiography. Ulwaphulo lithetha ukuthatha izidakamizwa ezingekho-steroidal ezichasayo, ikhosi yokusebenzisa unyango. Ukungabi nonyango olufike ngexesha kungakhokelela ekukhubazekeni.

Osteoarthritis

I-osteoarthritis ihamba kunye ne-dystrophy kunye nokuchithwa kwamathambo e-cartilage kunye ne-ossification yabo elandelayo. Njengoko eso sifo siyaqhubeka, sinobucayi, obangela ukuxubana okukhulu kwamathambo ngomnye. Nge-arthrosis, intlungu esengxenyeni yexhexheni ihamba kunye neqhinga eliqhelekileyo. Into into yokuba izicubu ze-cartilaginous ekugqibeleni ziguqula zibe zizicubu zethambo, ngenxa yendlela ezininzi iinkqubo ze-osteophyte zenziwe ngayo. Umsebenzi weeMoto unciphisa. I-Osteoarthritis ixesha elide kakhulu lingabonakali. Ngenxa yoko, ukuhamba kwesibambano kuncitshisiwe, umxhelo ukhawuleza ukhathala, nangona emva komthwalo omncinci, kwaye intlungu ihamba nesigulane usuku lonke.

I-osteoarthritis yile nxalenye yezifo ezingenakunyanga. Nangona kunjalo, iindlela zonyango zonyango zinganciphisa ukuphuhliswa kwesi sifo, ukunciphisa amathuba okubangela ubunzima ubuncinane.

Bursitis

I-Bursitis (ukuvuvukala kwebhegi edibeneyo) kwenzeka ngasemva kwempahla yokubambisana kunye noxinzelelo oluchanekileyo okanye ukugqithiswa kwephepha. Esi sifo, isigulane sivakalelwa intlungu emva kokuqhagamshelana nehlombe, ukuqina kobambiswano kunye nokungahambi kakuhle ngexesha lokunyakaza. Njengoko isifo sifana, indawo echaphazelekayo iyavuvukala, ikhuphe kwaye ikhulise kakhulu ithoni ye-muscle. I-LFK ne-acupuncture zisetyenziselwa unyango.

Tendonitis

Iinkqubo ezivuthayo kwi-tendon zikhula ngenxa ye-arthritis, gout okanye imisipha. Ukubandezeleka kwintendelezo yesandla sokunene okanye kwesobunxele, ukunyuka kwamaqondo okushisa kwendawo, ukuvuvukala - ezi zimpawu zihambelana ne-tendonitis. Xa ususa isigxina unokuva ukukhawuleza.

Ukuxilonga isifo, i-ultrasonography kunye ne-MRI idla ngokusetyenziswa. Ngosizo lwe-X-ray, i-tendonitis ayikwazi ukufunyanwa. Unyango lusekelwe ekukhutshweni komzimba, ukuchithwa kwempahla yelinye icala. Ukususa isifo sesifo, i-physiotherapy, i-anesthetics isetyenziswa. Ngohlobo oluthile lwe-tendonitis, ukungenelela kokutyalwa kuboniswa.

Capsule

Oku kuyinto engabonakaliyo, kodwa ebuhlungu, ehamba kunye nokuvuvukala kwe-capsule ehlangeneyo. Imisipha ifumana ukuqina, njengokungathi iqhwa, echaphazela ukuphakama kweentshukumo zokujikeleza. Ukuxhatshazwa kuhlanganisa lonke iqela elihlangeneyo. Ubuhlungu xa ukuphakamisa ingalo kunamandla kakhulu, ngoko ke izigulane ezixilongwayo azikwazi ukusebenza kwaye zenze izinto eziqhelekileyo.

Izizathu zokuphuhlisa i-capsulitis aziqondi kakuhle. Kucingelwa ukuba inxaxheba ethile ekuveleni kwesi sifo i-diabetes mellitus kunye ne pathologies yenkqubo yokujikeleza. Kwakhona i-capsulitis ikhula kubantu abanomhlaza emlandweni, abafumana unyango kwi-joint joint. Ukuxilongwa kwesi sifo ngoncedo lwe-arthrography. Izidakamizwa ezingezange-inflammatory zisetyenziselwa unyango. Ukongezelela, misela inkqubo yokusebenzisa unyango. Ingenelelo yokuphanda iyadingeka kwiimeko ezizodwa.

Iindlela zokuxilonga

Izigulane ezininzi ziza kugqirha ugqirha ngezikhalazo zentlungu efanelekileyo. Izizathu zengxaki zingabonwa kuphela emva kokuhlolwa okupheleleyo. Kubaluleke kakhulu ukuba ungaphuthelwa ukuqala kwenkqubo ye-pathological. Xa kuvela iimpawu zokuqala, kufuneka uqhagamshelane neengcali. Udidi, uvavanyo lwangaphakathi luyinqanaba lokuqala lokuxilongwa. Emva koko ugqirha, ovela kwi-kliniki efunyenweyo, uhamba nesigulane ngokuqhubeka nokuhlola ukuvuma okanye ukuchithwa kwe-diagnostic yokuqala. Ngokuqhelekileyo kubandakanya iinkqubo ezilandelayo.

1. Imifanekiso . Ivumela ukucacisa ubunzima beenguqu kwiimpawu zenyama, ubukho bemivimbo kunye nokulimala kwethambo.
2. MRI . Le ndlela yokuxilonga ijolise ekubhaliseni ukufundiswa ngokukhawuleza kwebhande lomthwalo. Ngokuncedwa kwalo unokwazi ukubona i-arthritis, i-osteoarthritis kunye nezinye izifo.
3. CT . Olu phofu luyi-scan joint joint ukuze lubone iinkqubo ezinobunzima, ezinokukhukhumeza kunye nezokuhlaziya.
4. Ukuhlolwa kweLebhu yegazi kunye nomchamo.

Emva kokuxilongwa ngokubanzi, ugqirha unokumisela umntu unyango lwentlungu entlanganisweni yesandla. Ngenjongo yecandelo leyeza, kubalulekile ukuqwalasela iminyaka yesigulane ngasinye, ubukho bezifo ezidibeneyo zendalo, kunye neempawu zendalo.

Unyango olusisigxina

Kwiimeko ezibuhlungu, xa intlungu ibangelwa yi-hypothermia okanye i-overload, unyango oluthile aludingeki. Ukuyibuyisela ngokukhawuleza, indawo echaphazelekayo ingasetyenziswa kunye namafutha okufudumala okanye i-compress.

Xa kunobungozi, kuyimfuneko ukuba unamathele i-ice kwihlombe, ungabi nciphisa isandla kwaye uqhagamshelane ne-traumatologist. Emva kokuhlolwa kwe-X-ray, ugqirha ubeka unyango olufanelekileyo.

Umqondiso wokuqala we-bursitis, i-arthritis kunye ne-arthrosis intlungu entlanganisweni yesigxina sesandla sokunene. Unyango kufuneka luqale lujoliswe ekulwa nomzimba osisiseko, emva koko iimvakalelo ezingathandekiyo zihamba ngokwazo. Njengomthetho, imithi enzima icetywayo, injongo ephambili yokuphelisa iindlela zokuphuhliswa kwesifo. Kule nto, izidakamizwa ezingekho-steroidal ezichasayo ("Naise", "Ketorol", "Diclofenac") zisetyenziswa. Ezi zi yobisi ziphumelela kakhulu, aziqhelanga ukuba zithintela iziphumo ezibi.

Ngokwahlukileyo, simele sithethe ngeoli kunye nama-gel. Ezi mali zisebenza kakhulu kwi-pathology of joints, njengoko zisetyenziswa ngqo kwindawo echaphazelekayo. Izithako ezisebenzayo zingena kwizakhiwo ezivuthayo, ezikuvumela ukuba ususe ngokukhawuleza inkqubo yokugula kunye nokunciphisa i-tone ye-muscle.

Emva kwonyango lweziyobisi, iprogram yokuvuselela iyanconywa ukubuyisela imisebenzi yemigudu yemigudu. Kule nto, isigulane sichazwe ukusilalisa, ukuvuthwa kwemithi, i-reflexology. Ugqirha luboniswa kwiimeko ezinzulu kakhulu, xa inkqubo yentsholongwane ichaphazelekayo ngokubanzi.

Ubuhlungu xa uphakamisela isandla: unyango kunye nezilwanyana zomntu

Akufanele kubhalwe phantsi kwiimali zesizwe. Ukudibanisa imimiselo yonyango elongezelelweyo kunye neyeza elondolozayo livumela ukukhawulezisa ukubuyiswa kokubambisana kunye nokukhusela ukuphuhliswa kweengxaki.

1. Ukuba unomdla malunga nentlungu yomxhelo xa uxosha ingalo yakho, unokwenza ukuxubha okukhethekileyo. Ukuze wenze oko, kufuneka udibanise iipuni ezi-3 zezimbali ze-lilac, ingcambu ye-burdock kunye ne-3 pepper ebomvu. Izithako kufuneka zizaliswe ilitha yotywala kwaye zishiye iintsuku ezintathu. Iyeza eliphumela lingaxutywa kwindawo echaphazelekayo ngamaxesha amaninzi ngemini kude kube yonyango olupheleleyo.
2. Uyabancedisa ngeentlungu zokuthambisa, kuphekwe kwinqanawa. Kubalulekile ukunyibilika i-100 g yeoli yeengulube, engeza i-pinch ye-red pepper, iispuni ezintathu ze-St. John's wort kunye ne-saber. Ukucetyiswa kukucetyiswa ukuba utyumle kwidibaniselwano elichaphazelekayo ngaphambi kokulala.
3. Iviniga idibanisa kakuhle ilungisa intlungu ehlangene nengalo yesobunxele. Uphulo lokuqala luquka ukulungiswa kwesisombululo esisodwa. Ukwenza oku, kwi-0.5 ilitha yamanzi, kufuneka udibanise i-viniga ye-9%. Isisombululo esiphumela siphucuzwe ngengubo yelinen yelinen kwaye isetyenziswe kwixheba elibuhlungu. Kungcono ukushiya icompress ebusuku.

Ezi zokupheka zinceda ukunciphisa ukubonakaliswa kwentlungu kwimixobo yexanduva, kunye nokuthintela uphuhliso lweengxaki.

Amanyathelo okukhusela

Kulula ukukhusela nayiphi na isifo kunokuyiphatha kamva. Lo mgaqo usebenza kuzo zonke iintsholongwane ezichaphazela inxalenye yentloko. Ubuhlungu xa uphakamise isandla, esivame ukuhamba ne-arthritis kunye ne-capsulitis, kunokuthintelwa ukuba umntu alandele imithetho elula.

Okokuqala, ngokugqithiseleyo, oogqirha bacebisa ukuba uqhuba rhoqo. Akuyimfuneko ukuzisebenzelana nemidlalo ngokufanelekileyo, ngokwaneleyo ukusetyenziswa kwentsasa. I-Yoga kunye nokubhukuda zinkulu kakhulu kumalungu amaninzi.

Ukongeza, kufuneka uqaphele ukutya. Kufuneka kube nokulinganisela, izithambile ezicebileyo kunye nezinto ezilandelwayo. Ukunyangwa ngokukhawuleza kwezifo ezithathelwanayo kukuqinisekisa impilo enempilo. Ukuba unxiba iimpahla ezifudumele kwimimoya engalunganga, unokuphepha ugundane.

Ukuba unentlungu ebuhlungu kumxhelo weengalo okanye ngakwesokunene, kufuneka ufumanise isizathu sesifo. Ukuyicombulula le ngxaki ngaphandle koncedo lweengcali eziqeqeshekileyo eziyimfuneko. Kuphela emva koviwo olupheleleyo ugqirha uya kuba nako ukufumana ingxaki yokugqibela kunye nokuqinisekisa unyango olwaneleyo. Akukhuthazwa ukuba ujoyine unyango, kuba oku kuya kuphucula ikhondo leprogram. Yimpilo!