A nokushisa esifubeni

A nokushisa esifubeni yimvakalelo zingambi kakhulu, ukudala nobunzima kakhulu. Izinto ezibangela le sifo yimeko zophendlo lwezifo kwinkqubo yokwetyisa, intliziyo kunye nemiphunga, kunye nenkqubo-luvo. Xa nokushisa esifubeni sakho kufuneka kwaoko andibhekisanga oyingcaphephe ukuqonda unobangela kwaye ukuphelisa esi sifo.

oonobangela

Enye yezinto ezingunobangela oqhelekileyo komzimba, apho kukho nokushisa emva breastbone, heartburn na. Le meko isenokuhlala iiyure ekhatshwa regurgitation ukuba ubumuncu. Le ngezifo isizathu sokuba kukho imvakalelo elivuthayo kuvuleke iminxunya, eza ukuya umqala. Ukuze bahlukane kule meko ungakhululekanga, kufuneka uthathe iglasi yamanzi kunye ichithwe kuyo anetispuni yesoda yokubhaka. Udle imbewu ujongilanga okanye iitapile ezimbalwa ekrwada. Phindwa rhoqo iziqephu heartburn kufuneka afune diagnosis ukuya gastroenterologist. Kubalulekile ukuchonga azisinyangi isifo ebangela le meko krakra.

elivuthayo esifubeni inokuba kwakhona kube ngumqondiso ukudumba kwi emphinjeni. Kule sifo, bangene incindi esiswini esisebenza ngayo njengoko bawacaphukisayo kwaye bunokusenza na isifo kunye nodonga umzimba. Ngenxa yale nkqubo iba kuvuleke iminxunya asha kunye esifubeni asezantsi waziva elivuthayo rhoqo.

Ukuze uyeke ukuqhubela phambili kwesifo, kuyimfuneko ukwenza iqela leengcebiso:

-Saves ngokuxwesileyo iiyure ezimbini postprandial;

-nosit impahla evakalala, kungekhona sokosuleleka esinqeni;

Musa ukudla ukutya okunamafutha;

-proyti axilongwe ngugqirha.

Ukutshiswa esifubeni sakho singachaza ukuba kukho isifo sentliziyo. Ngenxa yoko kukho iqela iimpawu. Yinto a intlungu ubambo ebuhlanti ezo nto. Ezi iimpawu zibonisa ngokucacileyo esi sifo kwinkqubo yokujikeleza nokunyhashwa ekusebenzeni kwentliziyo. Omnye izifo asenokubonisa ukuba ezi mpawu, i angina. Kule ngezifo umsipha na ubonelelo igazi elanele, kwaye nalo ke izondlo eziyimfuneko neoksijini. Unobangela wale sifo siyifumana umonakalo cholesterol. Ezi mpahla itywiniweyo kwaye zinqanda inkqubo igazi. Ebonakalisa le meko ngokwandisa umsebenzi ngokwasemzimbeni, xa kukho imfuneko yokuphucula isondlo kwemisipha kwentliziyo. Ukuba ngaba wehlelwa zezi mpawu kufuneka uqhagamshelane cardiologist njengoko angina lowo umqondiso lokuqala lwesifo coronary kwaye kunokubangela iposi engabalulekanga.

Ukutshisa imvakalelo esifubeni, ekhatshwa umkhuhlane kunye neziqephu ukukhohlela, ukuze abonise isifo yokukrala kwi kwemiphunga. Le ngezifo ukuze ukungaphatheki iintlobo ezahlukeneyo. nokushisa inokufunyanwa embindini esifubeni ekunene, inxalenye nangasekhohlo kuso, ngokunjalo lonke ummandla wayo, ngokuxhomekeke indawo kokuqhambuka kwesi sifo. Bona kwakhona waqinisela okanye ukwenzeka kuphela emva kokuba ukukhohlela. iimpawu ezifanayo zenzeka kunye ngumkhuhlane kunye nomqala obuhlungu, kodwa noko wongeza intlungu emqaleni xa ukuginya.

Ukutshiswa esifubeni inokuba iliphawu zizifo ezahlukahlukeneyo kuphela. Isizathu sokuba livela kukho ukuphazamiseka kwengqondo. Abantu abaninzi evuthayo imvakalelo esifubeni kunokubangela uxinezeleko, amava ezibalulekileyo zokomoya, nezidubedube ngokweemvakalelo. Kule kuyaphela ngezifo mikhulu kwaye abasisigxina. Noko ke, musa baxhomekeke ekudleni nesikhundla umzimba. Le meko kungakhokelela ekubeni namdla kwabantu kunye nelahleko namdla. Yalahlekelwa focus. Umntu uba ongafuni kunye yona. Ukusombulula le ngxaki, kufuneka babuyele ngengqondo, uMncedi ukuphuma kule meko.