Ubuhlungu emva kwentloko: izizathu kunye nonyango

Ubuhlungu emva kwentloko yinto engathandekiyo. Ubunzima obukhethekileyo bubangelwa ukusekwa kwesizathu kunye nendawo yokuhlala. Xa kwenzeka isigulo, umntu unokuziva ephihlile kwimimandla yembhinqo yamagxa kunye ne-occiput, ubunzima beemisipha kwindawo yangasemva. Iimvakalelo ezibuhlungu zinokuthi zomelele ngokubanzi, zikhulise ukunyakaza nokuthoba phantsi xa ziphumla.
Izizathu zentlungu kwi-nape zihlukile.
Enye yazo izifo zomkhuhlane wesibeleko, ezibandakanya i-spondylitis, i-osteochondrosis, ukuchithwa kwe-intervertebral engqungquthela, ukulula. Kwiimeko ezinjalo, indawo yentlungu isentanyeni kunye ne-occiput, iqinisa ngokuhamba kwentloko.
Isizathu sentloko sisenokuba ngumlomo wesondlo. Esi sifo siqheleke kakhulu kubantu abakhokelela ekudleni ubomi, kunye ngenxa yeenguqu ezinxulumene nobudala. Iimpawu eziphambili zintlungu kwisigaba se-occipital, kwibhinqa yegxeni, ezindlebeni nakwamehlo, okungaqhubekayo nangona isikhundla sekhanda singenasiphako. Iimvakalelo ezibuhlungu zizibonakaliso ekuphenduleni kwentloko ngenxa yokuhamba okuthethileyo kwentamo, ngexesha lokuphupha kunzima ukuthatha isikhundla esifanelekileyo.
Ubuhlungu emva kwentloko kunye namagxa kungabangelwa ukuqiniswa kwezihlunu zommandla wesibeleko. Oku kwenzeka ngokuhlala ixesha elide kwisimo esingenakunqwenelekayo, ngenxa yokungahambelani kwithuba okanye ukuvezwa kwidrafti. Esi sifo sibonakaliswe ngokukhawulelana nemisebenzi yemoto yommandla wegxala.
Ingqumbo ngokugqithiseleyo intlupheko kwi-occiput ibangela i-neuralgia ye-nervipital nerve, okubangelwa zizifo ze-vertebrae yesibeleko, i-osteochondrosis, i-spondylarthrosis. Indawo eyona ndawo yintlungu yintsikhwe, intamo, kukho ukubuyisela emuva, umhlathi osezantsi, i-auricle. Kule meko, ukubonakaliswa kubi ngakumbi xa ukhwehlela, ujika intloko. Xa i-neuralgia ibonakalisa intlungu ebuhlungu, idilika kunye nokudubula, kwaye kwixesha eliphakathi kokuhlaselwa, intlungu iqhubeka iphosa emva kwentloko.
Esinye imbangela sinokuba yi-vertebrobasilar syndrome, ebangela i-osteochondrosis ye-vertebra yomlomo wesibeleko. Ukongeza kwintlungu ye-occipital, kukho ukuvakala kwendawo yokujikeleza, isisongela, ukuhlanza, ukuvalelwa kunye nokunyakaza kokunyakaza, i-hiccups, i-bifurcation emehlweni.
Isizathu esiqhelekileyo, ngamanye amaxesha kubangela intlungu ebuhlungu emveni kwentloko, yinto yokuxhatshazwa kwemizimba emide kunye nokusetyenziswa kakubi okanye ixesha elide kwisimo esingathandekiyo. Kwiimeko ezinjalo, kukho ukuxhalaba okuqhubekayo kwinqanaba le-head and frontal yentloko, okwandisa ngomsebenzi osisigxina kwisithuba esicacileyo, umzekelo, ukufunda, ukusebenza kwikhompyutheni, ukunyamekela ngokomzimba. Ngaloo nto, kukho ukucoca ukuhlambuluka kobukhohla beentloko, ukunyamezela kunye nokuxhatshazwa kwemisipha ye-occiput, kunye nezinye iindawo zentloko, kunye nomqolo ongasemva kwentamo. Iimvakalelo ezibuhlungu abanakho ukuhlaselwa ngokukhawuleza, kodwa zomeleza ngexinzelelo lomsizi, utywala kunye ne-tinnitus zinokwenzeka.
Ukususa intlungu emva kwentloko, kwindawo yokuqala, kuyimfuneko ukunyanga isifo esisisifo esibangeleyo. Ukususa okanye ukunciphisa impawu, ungasebenzisa kwakhona izilwanyana ezithile.

Ukuzola intlungu emva kwekhanda kuya kunceda i-enema ngamanzi afudumeleyo. Emva koko, isigulo sisoloko sidibaniswa kunye nokutsalwa kweetekisi kumathumbu, oko kuhlanjululwa.
Ukunciphisa intlungu ikwazi ukufudumala ioli ye-ghee, emele ifakwe kwiindawo ezivulekileyo.
Ngaphambi kokulala, isifo sesifo siya kunceda ukususa unyawo kunye nentloko yokusila .
Ukuba intlungu ayipheli ixesha elide, kuyimfuneko ukufaka unobumba lwe-nutmeg, umhlaba wangaphambili (powder) kwaye ungcotshwe ngamanzi ebunzini. Ubuhlungu kufuneka buyele kwakhona.