Indlela yokuchonga iintsuku ze-ovulation

Yintoni i-ovulation, namhlanje phantse yonke intokazi eyaziyo. Ngokuqhelekileyo, le nkqubo ibonakaliswe ngokukhutshwa kwe-egg already female for the fertilization of the folicle. Umfazi ngamnye, oneminyaka engaphezu kweminyaka elishumi elinamibini ubudala, i-ovulation iqhubeka rhoqo. Ixesha layo lixhomekeke kwizinto eziliqela. Okokuqala, impawu zobomi bommeli wesahlulo sabantu ababuthathaka. Okwesibini, iminyaka yowesifazane, malunga nokuba sele ishiwo ngasentla, ibaluleke kakhulu. Umdala lowo, ukuqhuma kwexesha eliqhelekileyo kwenzeka rhoqo. Ukongezelela, ubukho bezifo ze-hormonal kunye neenkqubo zokuzala zichaphazela ukuvama kwe-ovulation. Inkoliso kaninzi le nkqubo iyenzeka yonke imihla engamashumi amabini anesixhenxe ukuya kwiintsuku ezingamashumi amathathu anesihlanu. Kwamanye amabhinqa ngeli xesha linciphisa okanye ngenye indlela - landa. Konke oku kulawulwa yindlela ekhethekileyo, apho iingcali zibiza nge-neurohumoral. Intombazana nganye ivelisa isigqi salolu hlobo, olunokutshintsha emva kokukhipha isisu, ukubeletha okanye emva kokumisa umva. Ukugqithisa ukuyeka xa umfazi ekhulelwe okanye udlulile umda wokuzala, oko kukuthi, uneminyaka engaphezu kwamashumi amane anesihlanu ukuya kwiminyaka engamashumi amahlanu ubudala, malunga nantoni. Ukuze ubeke iintsuku zokuhamba, kufuneka ufunde imithetho embalwa.

Enyanisweni, abasetyhini bavame ukubuyela kumama wabo wezifo kunye nombuzo wokuba balinganise umhla wokugqithisa ngokuchanekileyo. Enyanisweni, akunzima ukwenza ngokwakho ekhaya. Kule mihla, kukho iindlela ezininzi apho omnye umfazi angakwazi ukubona ngokucacileyo iintsuku ze-ovulation. Ngokomzekelo, indlela yokuqala ukulinganisa ukushisa kwe-basal kuwo wonke umjikelezo wesini . Yintoni na? Ubushushu be-Basal bubaluleka bokushisa komzimba, okulinganiselwe kwisigidi somlomo okanye kwisini. Ngelo xesha, kubalulekile ukubandakanya kwizenzo ezinjalo kuphela ekuseni. Umfazi akakwazi ukuphuma ebhedeni, adle okanye aphuze ngaphambi kokuba iqondo lokushisa lilinganiswe. Iimpawu ezifunyenweyo zibhalwa phantsi, ishedyuli yenziwe. Ukusondela kumhla we-ovulation, phezulu kweqondo lokusasa. Ngokukhawuleza ngexesha le nkqubo yenzeke, iqondo lokushisa liphakama libe ngamashumi amathathu anesixhenxe anesixhenxe anesixhenxe anesihlanu. Ngomso olandelayo emva kokuvuthwa kwesi xabiso kuya kwehla ngokukhawuleza. Ngokukodwa, ixesha lokuphuma kweeseli elivuthiweyo ukusuka kwi-ovary kubhinqa abaninzi kubakho phakathi komjikelezo wesini. Nangona kunjalo, oku akuthethi ukuba akudingeki ukubala iintsuku zokuhamba.

Ukwazi njani umhla wokuvuthwa xa ungasebenzisi le ndlela? Kwi-ekhemisi nganye ungathenga uvavanyo oluthile, oluqulethwe ngamaqhinga amahlanu okuvavanya. Phantse phakathi komjikelo wakho, kufuneka wenze oku vavanyo zingakapheli iintsuku ezintlanu. Ngenxa yoko, kwelinye lala macwecwe kuya kuba nemizila emibini eqaqambileyo yombala obomvu okanye obomvu, konke kuxhomekeke kumenzi. Oku kuya kuba yimini ye-ovulation. Iindleko zokuvavanya ziyahluka kwimimandla eyahlukileyo. Ngokomyinge, ixabiso lovavanyo olunjalo li malunga neeruble ezilikhulu elinamanci mabini.

Iintsuku ze-ovulation zinokumiselwa ngoncedo lomdlavuza. Ingcali iza kunceda ukubala eli xesha ngokuchanekileyo. Ngexesha elifanayo, liya kusekelwe kuphela kwiimvavanyo zelabhoratri, kodwa kwakhona kwiziphumo zoviwo lwe-uterus. Inyaniso kukuba ngomhla we-ovulation ikhuphe ikhefu ekhethekileyo, apho kukho ngamanye amaxube egazi. Ngoncedo logqirha, nawuphi na umfazi uya kukwazi ukufumana ukuba, kwimeko yakhe, ixesha lokukhululwa kweqanda elilungele ukuzalisa nokuvuthwa liqala. Ngaloo ndlela, kulunge ukubala iintsuku zokuhamba kunye nogqirha wakho. Le ndlela yindlela elula kakhulu kwaye ethembekileyo yazo zonke ezichazwe kwinqaku lethu.