Kutheni kukho ubunzima entanyeni

Intloko uyiqhelile ukuba phantse bonke abantu abadala. Noko ke, loo nto yahluke kakhulu. Xa usiya kwagqirha kuyimfuneko ukuchaza iimpawu ngenyameko, kungenjalo uxilongo oluchanekileyo nzima. Ngokucinezela imvakalelo kwi nomhlehlo ngokungqalileyo uyakwazi ukuthetha migraine, iintlungu etsolo kwiitempile - iingxaki neempahla igazi, yaye kutheni kukho ubunzima entanyeni? imvakalelo ungakhululekanga, ngokungathi yaba lukakayi nalilsya ilothe, iingcinga baphelelwe ecacileyo zabo, kunye nokusebenza kusithwa phantse ku nothi. Sisonke, makhe siqonde ukuba ingabangela, nendlela ukujongana nale meko.

Siyaqonda ne ukushukumisa

Yintoni into yokuqala ugqirha ebethethe? Apho kube buhlungu kwaye kubuhlungu ngayo. Iimpendulo zale mibuzo kufuneka libe ngqo kangangoko kunokwenzeka, ichaphazela zonke phambili kwesifo kunye nenkqubo unyango elandelayo. Ubunzima emva zentloko yakhe - akukho yonke into enokuthethwa ngomlinganiswa yakhe ubukhulu becala, ugqirha iza kuzama ukufumanisa ukuba yintoni nangoku ibuhlungu, intloko okanye entanyeni.

Inyaniso ukuba le ndawo yahlukile inani enkulu kwalapho, yaye ngenxa yentlungu ukuba kwenzeka emqolo eliphezulu, kulula ukuba ukunika entloko. Kusenokuba, kwaye vice versa, ngoko ke Uxilongo kuba oyingcaphephe kuphela, ngokusekelwe kwiziphumo uxilongo kunye self-yoviwo. Into kuphela ukuba bakwenze ekhaya - kukuzama ukuba okuyo intlungu. Ukuze wenze oku, cela umntu zizalamane ukuze ukhomba yokuthanjiswa entloko, entanyeni negxalaba nombhinqo. Ngoko ke niya kuyiqonda kakuhle apho umthombo intlungu, kwaye ukukhokela gqirha. Ubunzima emva yentloko - iliphawu a awucaci kakhulu, yaye de sifumanisa yintoni unobangela, ngoko akukho nokwakha.

Ukuba a intamo obuhlungu

Amaninzi isifo preliminary kule meko a osteochondrosis wesibeleko. Ukuba akukho kuqinisekiswa ngexesha loxilongo, kunokwenzeka ukuba kumda wesangqa sele ezikhethiweyo ngempazamo, kwaye isizathu ufuna ukukhangela okungaphakathi kwentloko yakho. Kubomi mihla, iqolo ephantsi ingqinwa phantse yonke yesibini. Isizathu sokuba oko kuba ungenzi nto yokuphila yaye uxakekile schedule. Ngenxa yoko, kuqala, kukho sisingqala intloko, uze kabi bekuthi intlungu.

Ukuba ngaba ukwi-iiyure emsebenzini bahlala endaweni enye, kwaye ishedyuli yomsebenzi idlula imida kuvumelekile, ngoko le ngxaki inokuyichaphazela ngokunjalo. Kwi program lomngcipheko kunye bemali, abasebenzi ofisi kunye nabaqhubi. mizwa ekhathazayo ziyanyuswa xa uhambisa entloko. Ukwenza uphethwe kubaluleke kakhulu ukuba atyelele luvo okanye vertebrologist kwaye wenze ukuyifundisa.

Spondylosis kunye miogeloz

Kuyimfuneko ukuba bahlolisise ngenyameko amacandelo aphezulu yomqolo, ukuba ngaba wehlelwa rhoqo ubunzima entloko. Izizathu inokuba ezahlukeneyo, kodwa msinyane ugqirha ufumana kubo, i olusebenzayo unyango iya kuba. Makhe sijonge kwi iinketho ezininzi ezixhaphakileyo zezi:

• spondylosis wesibeleko - sisifo esingapheliyo apho kwi diski intlala kwi iintanda breaks. Progression kuya kukhokelela kuphuhliso disc herniated. Ngokuqhelekileyo kulo mzekelo umntu iphila intlungu ahlabayo igcwala emagxeni, intloko kunye nentamo. A umzimba oluphenthwe kuphuhliso kwesi sifo.
• Miogeloz okanye ngophawu kwezihlunu. isingqisho wokuthenga umsebenzi namhlanje yenza abaninzi abashiye exercises kusasa kunye notyelelo ukuya kwigumbi yoqeqesho ngokuhlwa. Ngenxa yoko, izihlunu iifosili nje, kukho intlungu entanyeni, nto leyo enika intloko, ukuqina kunye nesiyezi. Ukuba yomsebenzi uhlezi kwindawo zingemnandanga, ecaleni rhoqo ukubaleka conditioner emoyeni okanye ifestile evulekileyo ise, yaye ukongezelela, ukufumene uxinzelelo rhoqo, musa ukumangaliswa ukuba abanye xesha uya kuba ubuzaza zentloko yakhe. Izizathu inokuba ezahlukeneyo, kodwa zonke ezi meko azikwazi njalo.

migraine wesibeleko

Esi sifo zinzima kakhulu. Kunzima ngokwaneleyo ukuba unesifo, kuba akanayo iimpawu ezithile (akubangeli utshintsho ezaqala yi analysis). Ngokuqhelekileyo ukubeka lo unesifo njenge eyintsalela xa wafumana nezinye izizathu. Kodwa ngoku bubekho iindlela ezintsha zophando yomqolo, ngexesha apho kunokwenzeka ukuchonga imeko kwemithambo. Ukuba ezingaqhelekanga ngethambo izakhiwo intlala uyawafikisa buthi, ubonelelo igazi iphazamisekile isithinzi Occipital. Ngenxa yoko, umntu uziva ubunzima intloko kunye nentamo.

Esi sifo kubonakala kakhulu ngokucacileyo, zibangela intlungu ezibukhali, ukuva ilahleko kunye nesiyezi. Kuba unyango lwesi sifo luyacetyiswa ukuba adibane luvo. Lidla kuquka amayeza nokuphulula neziphumo.

imisipha pinched

Ukuba usebenzisa rhoqo, oko akuthethi ukuba ungaze kutyelela ndibuhlungu entloko kunye nentamo. Ewe, ezi ngxaki basoloko ezinxulumene ne yokungasebenzi emzimbeni, kodwa ukuphunyezwa engalunganga umthambo kunokubangela ngokugqithiseleyo nengxabano kwezihlunu. Isiphumo yintlungu, isiyezi, kunye imvakalelo umzimba amazwe. Ukuba uziva ubambekile kunokuba emva Amazing, ngoko zama ukulungisa entanyeni inekhola okhethekileyo. Ukuhamba indlela zokunciphisa ixesha elithile kufuneka kuzisa isiqabu.

ubunzima ngokwasemzimbeni okanye ngokwasengqondwemi

Kweli xesha kufuneka ukuba zimisele iirekhodi into entsha. Isantya yonke into liyenyuka yaye simele sihlale up. Ngenxa yoko, umntu omnye uba icala esixhasa umsebenzi ngokwasemzimbeni, nto leyo akukho xesha kude ukufunda incwadi, lo gama awunako ukuthatha uhambe emsebenzini ukuya ekhaya abanye, kuba umatshini ukwenza loo nto ngokukhawuleza. Akukho nto, kuba kufuneka uthathe ukugqiba iprojekthi entsha.

Ngenxa yoko, ngolunye usuku, kukho intlungu ubunzima entloko. Esi sifo kodwa nje uphawu yokuba kufuneka ukuba uhlawule ingqalelo kwimpilo yazo. Ixesha ukuya kugqirha, yiya ngokusebenzisa iimviwo, ndiwuthukulule kancinane ukubambelela isingqi yobomi bakho.

komqondo ukugxininisa

Isenzeko efanayo isagquba. Kubonakala Kulungile, kodwa ezinye imeko elide akuthethi kukunika uxolo lwengqondo. Okukhona ukhathazeka ngayo (ingakumbi iziganeko ezibalulekileyo kuphuhliso wena awo nako ukuba babe negunya nefuthe kwezinye), i mhlophe ngokuba iya kuba ngokubonakala iimpawu ezifana ubunzima intloko kunye isicaphucaphu. Amathuba nophuhliso ezi mpawu kwisiqalo loxinzelelo kwandisa ukuya kwiminyaka engama-30, yaye abafazi iphezulu yomelele kunabantu. Yintoni omele uyenze ukuba isizathu akakwazi zisuswe? Kuhleli ukutshintsha isimo sabo kuwo. Oku kuya kufuna uncedo ngengqondo okanye wezifo zengqondo. Musa ukumangaliswa, kwezinye iimeko, iingcebiso ezimbini okanye ezintathu sokuqeqeshelwa ukucombulula iingxaki ngaphezu zonke iipilisi intlungu ukuba ngokuqinisekileyo yaye ke iya kuthabatha yonke imihla.

isifo semithambo

Amaxesha amaninzi, imvakalelo ubunzima emva zentloko yakhe ubonakala kwimeko ephazamisa unikezelo igazi engqondweni. Eli candelo ibalulekileyo yomzimba wethu, nto leyo olubuthathaka kakhulu ukuphazamiseka ukutya neoksijini exchange. Nayiphi kwemithambo spasm cranial kukhokelela yokuba kukho intlungu throbbing. Bona luphawulwa isixhasi lilinge incinane ukuya intloko yakhe. Kodwa kwimo yokuphumla, ekukhanyeni ekhanyayo, imeko uba ukumelana ngakumbi.

Le uburhulumente luphawulwa, ukuba ukuqala ngasemva, iintlungu ngcembe ligubungela inxalenye ngokungqalileyo. Kuyimfuneko ke ngoko ukuba iliso kuphuhliso iimpawu. Iingcaphephe unikeze enye ingongoma kufuneka ulicingele. Ukuba iphazamisa ukungena igazi elitsha, inkqubo efanayo ambona nencindi igazi lwemithambo. Isigulana sihlangabezana lisi, ugcwele ubunzima entloko, uxinzelelo. Kwisithuba seeyure, iimpawu saa yonke phezu kwentloko, kwaye ziyanyuswa ukukhohlela esehlisa intloko yakhe. elikhulu amaninzi ikhalazela ukuba ongenakuxoka, kuba iimpawu iya esinamandla. Amaxesha amaninzi luqala intlungu kusasa kwaye zihamba iindumbisa zokusa.

Noxinzelelo intracranial

It is a isifo elidla ubeke abantwana abancinane. Xa sikhula, iingxaki musa ukuya, kodwa yaba lukakayi iba ngakumbi ukuba uxinzelelo kwemfuneko iye yanxulunyaniswa ucinezelo ngomatshini kwemithambo yegazi (umzekelo, ventricles ezaliswe ngamanzi), kodwa ngoku loo ndawo kwanele ukuba zombini.

Kodwa asingabo bonke ngxaki ingasombululwa kangaka nje, oonobangela ukwanda koxinzelelo intracranial nako ngokwaneleyo. Abo babeka esi sifo, iintlungu eqhelekileyo eziqukayo kummandla Occipital. Mizwa luyenyuka yi ukukhanya kunye izandi elikhulu, ngoko ke umsebenzi nzima kakhulu. Ubuzaza intloko kunye neentlungu amehlo kunye nokugabha. Le yokugqibela akumenzi isiqabu.

umfutho wegazi

Uxilongo kusenokubonakala ngokwahlukileyo, kwiimeko phambili ngakumbi, oogqirha bathi ngayo lwegazi. Noko ke, ezinye iingcambu apha, ukuba koxinzelelo lwegazi kakhulu kwi iimpahla. Yokuhlasela unesifo imbonakalo bokuhlala ugcwele ziintlungu, ekhatshwa pulsation. Bayakwazi kwakha ebudeni bemini okanye pop emva ukulala ebusuku phezulu. Ubungqongqo intloko emva zentloko yakhe - alikho uphawu kuphela. Uncediswa ubuthathaka jikelele, isiyezi, iyangongoza intliziyo, iintlungu okwandileyo xa uzama zithambekele intloko yakho. Kulo mzekelo, izigulane ingxelo ukuba intlungu uya kude emva nokugabha, ngoko xa uziva ugula, kodwa asilinganiseli wena.

Umngcipheko wokuhlaselwa sesi sifo kwandisa kunye nobudala. Ukongeza, ukwanda koxinzelelo negalelo yemfuza ukuthambekela, ukutshaya nokusebenzisa kakubi utywala, ntshikilelo ni utyebile. Esi sifo singalawuleka, kodwa kufuneka ulandele indlela yokuphila esempilweni kwaye imikhuba emibi. Akukho ngaphantsi ebalulekileyo isondlo esifanelekileyo. Kuphephe ityuwa, agcinwe ukudla, nidle iziqhamo ezininzi nemifuno.

amanyathelo zokuxilonga

Ukuba ubukhulu zentloko kunye nesiyezi - lityelela rhoqo, ngoko ke kufuneka uqiniseke ukuba uye esibhedlele kwaye enziwe uvavanyo. Izizathu zininzi kakhulu ukuba babe nako ukwenza uxilongo oluchanekileyo kuphela ngokusekelwe kwinkcazo. Ukongeza anamnesis ngemvelo, ixesha nobushushu iintlungu, uphethwe ingaquka axilongwe, imilinganiselo uxinzelelo lwegazi, intloko ultrasound, EEG, MRI kunye noviwo lwe fundus zamehlo. Kwezinye iimeko, linokufuna ingcaciso eyongezelelweyo. Oku kusebenza urhano lobukho ithumba. Ngoko ke umntu kuyimfuneko ukuya neurosurgeon.

Imithi

Ubunzima occiput kakuhle mayilungiswe kusetyenziswa iindlela ekhaya. Oku akuthethi kuthi kufuneka atyelele ugqirha okanye abapasa ikhondo emiselweyo unyango, kodwa kusenokuba elinye lamaqhosha ekusombululeni ingxaki. Kuqala kwinto zonke, pholisa le ndawo, umoya omtsha ngoko nangoko ukunciphisa le meko. Ngobunono uhlikihla intamo kunye nentloko, ulale phantsi emgangathweni. Ngoku wena kudingeka nje ukuba ukuphumla. Zama bazikhabela kude zonke iingxaki ndibhuqwa kuwe yonke imini. Kwiimeko ezininzi, oku ngokwaneleyo, iintlungu ewuthile kancinane.

Nokukhuthaza ifuthe Kucetyiswa ukuba ndimaphule igqabi ikhaphetshu, waza kuyo waqhoboshela entloko, tipakani iitempile, ibunzi nentamo kunye iqhekeza lomkhenkce, uthabathe Ukuphefumla nzulu. Ukuba amayeza esizwe musa kungakhokelela uncedo karhulumente, kuyenzeka ukuba ukuthatha ntlungu. Musa ukulibala ukuba, nabo, kufuneka atyumbe ugqirha, kuba uluhlu kufumaneke amachiza kwimarike mkhulu kakhulu. Unale uyakwazi ukunikela amakhulu amagama ahlukeneyo, ukusuka 'Analgin "kunye nesiphelo with" Summamigrenom ". Yintoni enokukunceda?

Zokupheka amayeza emveli

Bathi akukho indawo unyango ngokupheleleyo, kodwa ukuwuphumeza kakuhle, njengoko iimali ezongezelelweyo. Iipropati Good iintlungu baziwa ngokuba le-oyile ezibalulekileyo. Zikhuthaza ngokupheleleyo sifo yaye nempembelelo entle isixokelelwano sokuphefumla. Lavender, rosemary kunye zetyeleba ayikwazi ingathanjiswa kungena etempileni kunye isiseko lukakayi, ehamba ngawo umyalezo ukukhanya. Uncedo unokuza webhate enuka kamnandi. Xa amanzi ungadibanisa ngeoli nebheyizile kunye nomfundisi.

izenzo zokulungisa

Konke oku kungentla, unako ukwenza ekhaya ngokwabo. Noko ke, kwezinye iimeko, isigulane indikhathaza ubuzaza oyintloko Uyagula. Izizathu Kufuneka sijonge phandle thethwano kunye nogqirha, nje ngoko unyango kunokuba olusebenzayo. I-luvo Ungakhetha i isicwangciso unyango ngamnye, nto leyo iza kujoliswa ukulungisa esi sifo ukukhwezelela ebangela intlungu kunye neempawu. Oku kuquka:

• Ukuyifundisa electrophoresis, unyango ngemagnethi.
• indlela umyalezo.
• unyango Umthambo, nto leyo evumela ukwenza kwegazi aze aphelise enixabana evela izihlunu.
• Acupuncture.
• ukuvimba therapeutic noxilongo.
• Drug therapy.

Le spectrum ekwayiyo ukuba ugqirha ibona kuyimfuneko. Ukuba ngethuba loviwo lwe ithumba ebuchotsheni kutyhileke isigulane sithunyelwa kwiinkonzo ezifanelekileyo, bazibandakanya uphando oluthe xhaxhe kwakunye nogonyo. Oku iiklinikhi oncological.

endaweni yesiphelo

Izinto ezibangela yintloko zininzi, kwaye iimpawu kunokuba zombini ezicacileyo ezifihlakeleyo. Ngoko ukuba uziva kabi rhoqo, oko akuthethi-medicate. Walihamba ixesha afunyaniswe isifo kwaye afumane unyango ezizio ngokukhawuleza ukubuyisela impilo kunqandwe ngakumbi ukuqhubeka kwesifo. Nangona isibakala sokuba yintloko zithathwa uphawu engenamsebenzi, basenokuba intsimbi kwesi sifo soyikekayo.