Ubomi nolusizi iye kum - wahlukunyezwa iqolo

Amanani kuqinisekisa ukuba i-80 pesenti yabantu kumaxesha ngamaxesha amava iqolo. Loo nto ibonisa nje ngam 20 ekhulwini abo bantu nethamsanqa abapase le ndebe! Kukuba abagcini abangamazi ingqalelo kuphela abo ndinentlungu kwenzeka rhoqo - Ukuba owukwazi ukwamkela. Kodwa akukho bomi ukukholelwa ukuba kukho ehlabathini ubuncinane omnye umntu ongazange sele bahlabeka, hayi inobuhlungu, hayi banduluka, hayi lumbago, hayi "wangena" apha ngasemva.

Kutheni na ke abasengozini le nxalenye lomzimba wakho? Susceptibility ekonzakaleni ntlungu ezivuswa isakhiwo yomqolo kunye nemisebenzi yayo. Yinto akukho joke - 33 omqolo yahlukanisiwe intlala bhetyebhetye (compact intervertebral), bamthiyele kwaye ukungena nemisipha amaninzi, imithambo-luvo, izihlunu. Kwinkqubo ezintsonkothileyo nakanjani, kungekudala emva koko, phantsi kweemeko ezithile, into zasboit, perenapryazhetsya, asha, shift okanye iinyembezi, yintoni amanyathelo athathiweyo ziye. Ngamanye amaxesha iqolo ezinxulumene nesifo kakhulu okanye ukwenzakala umnqonqo, kodwa uninzi manani amatyala bengengabo ziziphumo yanyhashwa, kulula ukususa, okanye uye kude. Kodwa ezi mpawu zenza ubuhlungu gqitha, yaye ukuba uba rhoqo, ukuba akayi kubufihla ubomi ibe nxaniso.

iimeko ezahlukeneyo ezifana intlungu eliphantsi umva, sciatica, ankylosing spondylitis, spondylolisthesis, kunye nabanye ufanelwe eyahlukileyo, inkcazo njongo, kodwa ngoku makhe sithethe into ngokubanzi phantsi kwesihloko jikelele - iqolo. Izizathu babe ezahlukeneyo, nokuba malungana. Ngokomzekelo, kunokubangela yokwenziwa, uhleli ungenzi nto, ekhokelela buthathaka kwemisipha, yaye umsebenzi kakhulu, overusing izihlunu, nemisipha kunye nemisipha. Ukutyeba kunempembelelo ezonakalisayo ezisezantsi ngasemva, yaye phakamisa iintsimbi - on nayiphi na inxalenye yayo, ayikwazanga ukuxhathisa umthwalo ngokugqithiseleyo. ukuma Poor, kwaye andiyithandi indlela yokuma ezingalinganiyo umatrasi sikhokelele wayedinwa kwezihlunu. Kudla kukho iqolo amabhinqa akhulelweyo - oku kubangelwa umthwalo owongezelelweyo okudalwe ubunzima olungekazalwa. Nokuba uxinzelelo ngamanye amaxesha ukuba izihlunu kwempixano yonke imiphumo efanayo ezingemnandi.

Isizathu sokuba utyelelo kugqirha iqolo abe ukuba kwenzeka rhoqo yaye musa ukudlula kwiintsuku nje ezimbalwa, ephelekwa ifiva, isicaphucaphu, urhudo. Ngaphandle kokulibazisa, kufuneka uye yokwamkela ukuba iintlungu onika izandla neenyawo nolusezantsi nemilenze baphelelwe. Kusenokufuneka iinkonzo chiropractor, osteopath okanye ingcali yeengxaki zomzimba, okanye uya kuthunyelwa wamathambo, zamathambo okanye luvo. konke kuxhomekeke koko ifumaneka ngethuba loviwo ngokucokisekileyo.

Ngokuzimela, ngenjongo yokuzisa phantsi iintlungu, ungakwazi ukuthatha ibuprofen okanye paracetamol ukufudumeza emva yokuhalamaba ashushu okanye sebenzisa i cutha. Eyona nto ibalulekileyo - ukunciphisa umzimba lokufumana isikhundla obutofotofo.

Ukuze ukuba ndeyisayo iqolo, kufuneka ulandele buyo - kuphungula umthwalo lomqolo. isitulo Office kufuneka zilungiswe ukuze namadolo ilungelelaniselwe malunga ne kwamathanga kunye nenkxaso umva waba. Beka esweni computer ngokukhululekileyo ukususela iliso, kwaye ngokusebenzisa keyboard, qiniseka ukuba isandla elele ngasekunene kwakhe. Gcina umkhondo ubunzima zabo kwaye iqinisa imisipha umva elula kodwa rhoqo. Musa phakamisa ngaphandle kwesidingo womxhuzulane, kwaye ukuba ngaba ukwenza oko, qiniseka ukuba agobe amadolo wakho, ugcine ngqo wakho, niphakamise okanye into ephathekayo - kufutshane kangangoko kunokwenzeka ukuze umzimba. Phepha zombini nokujikeleza uphendule umzimba, zama kunqabile agobe kwaye ufumane into ukusuka phezulu eKhabhinethi amavila kakhulu ukuzisa isitulo ukuba kuyimfuneko, ezishelifini.

Ngokubanzi, ushinte yakho uze uwunyamekele wakhe wada bayakhunjuzwa ngokwakho!