Umsebenzi kwezonyango kwi osteoarthritis idolo elifana: uqheliso, imithetho kokuziphumeza nokwenza

Sisiba mandundu izifo ngokubambisana ngoku ukuphazamiseka zixhaphakileyo kwinkqubo motor skeletal. Ingakumbi inani lamatyala kwanda ubudala: kweminyaka eli-60 sele omnye ehlupheka abathathu osteoarthritis. Yaye uninzi zonke ngokuxhomekeke edolweni ukugula, njengoko nawe umthwalo omkhulu kuyo. Ngokuthe ngcembe, ukutshatyalaliswa intlala em- joint kukhokelela kukuba amathambo entloko, kakhulu, ziqala ukuyeka. Oku kubanga iintlungu kunye nayiphi na intshukumo, ngoko izigulane bazama ukuphepha ukunyathela kumlenze owenzakeleyo. Kuyanceda ukubuyisela inkululeko ekhoyo intshukumo umzimba xa osteoarthritis le idolo. Kuya kuba luncedo kuphela ukuba imisebenzi yenziwa ngokuchanekileyo.

Iimpawu zonyango lwe osteoarthritis

Le ngezifo liphawulwa ziinkqubo sisiba mandundu kwi intlala articular. Xa ubudala, lo izicwili kuba nje ukubhitya yaye ulahlekelwa amanzi alo. Ngenxa yale intlala articular kwi edolweni uba zaqina kwaye uqalisa ukubola. Uyakwazi ukuqhubeka ukwenza iimpawu zazo ukunceda eziqhelekileyo, ngokunjalo nabo ubunzima kunye amathambo entloko. Ukuthintela intshabalalo ngakumbi ngokudibeneyo kwaye ubuyisele nako ukuqhubela, samathambo kufuneka baphathwe sikwinqanaba lokuqala. ugqirha kuphela ukumisela ilungelo elibekwe kongenelelo zonyango. Ngokuqhelekileyo, oko kuquka:

• imithi;
• massage;
• ukuyifundisa;
• ukuyifundisa.

Umzimba xa osteoarthritis ingxaki

Moderate umsebenzi komzimba kubaluleke kakhulu kuzo zonke izifo omzimba. umthambo Special ukunceda ukwandisa kwegazi, ukukhuthaza iinkqubo self-aphilisayo ekuhlanganeni kwengubo ukuthintela iingxaki. Ukuba uqhelisela rhoqo, ngoko physiotherapy kwi edolweni arthrosis odibeneyo degrees 2 ukubuyisela nokushukumisa idolo. Ekuqaleni kuphuhliso umthambo lwezifo unyango uthole ngokupheleleyo umsebenzi wayo ehlangeneyo.

Xa amadolo intlungu, umntu ngethuku lemvelo uzama ukususa ngaphantsi. Oku kuchaphazela imeko jikelele yomguli, impilo iimpahla sentliziyo kunye negazi. Nangenxa yoko idolo umsebenzi joint ngakumbi yonakale. It is a umjikelezo uyakwazi uphume kuyo kuphela ngokusebenzisa ukuyifundisa.

Kutheni luncedo umzimba xa osteoarthritis le idolo

Amafoto imithambo eyenziwa ngabantu abagulayo, zibonisa ukuba abantu makazibandakanye nanini na ubudala. Nokuba kwinqanaba phambili osteoarthritis izidanga msebenzi uza kuzuza kuphela. imithambo rhoqo kunefuthe esinjalo entlanganweni abachaphazelekayo:

• olwenza kwegazi futhi umzimba;
• ubuyisela inkululeko intshukumo kwi joint;
• nokuphelisa aqaqambayo;
• Oku kuphucula imeko nemisipha, nto leyo inceda ukwandisa isithuba joint;
• It ithintela uphuhliso contractures;
• kunciphisa buhlungu;
• Oku kuphucula umgangatho yomguli ngayo umsebenzi ubomi motor.

Iimpawu unyango ebonakalayo kumabakala ahlukeneyo sifo

umzimba kwezonyango kunye arthrosis amadolo kufuneka ezahlukileyo ngokuxhomekeke nobungozi besi sifo. Zonke izigulane umthwalo luncedo: umthambo ibhayisekile, ukuqubha, yoga, ehamba phezu Ungabambiseki okanye usebenzisa stepper. uya Amandla kunye ukwanda umthwalo zixhomekeka ibakala sifo.

• umsebenzi kwezonyango kwi osteoarthritis weqondo idolo 1 ilungiselelwe ukuphucula ukujikeleza, sizani aqaqambayo nokuthintela luthintelo ukuhamba ngokudibeneyo. Kweli nqanaba esi sifo iintshukumo enamandla yenziwe. Baya kunceda ukubuyisela umsebenzi iintungu ligamentous izixhobo.
• umsebenzi kwezonyango kwi osteoarthritis idolo elifana joint 3 indawo apho izihlunu ithambo sele iqalile ukuba ndiludilize, kufuneka ibandakanye umthambo kangako womelele. Le misebenzi yenzelwe ukuphucula ukujikeleza ngokudibeneyo, nkovu flow, kwaye imisipha kummandla ongqonge ingxaki.

Regulations Occupation

umsebenzi kwezonyango kwi osteoarthritis le amadolo aya kuba luncedo kuphela xa usebenzisa i imisebenzi emiselwe ngugqirha, kwaye kuphumezo lwazo ukuba balandele imithetho embalwa:

• kufuneka uqale abaqhuba phantsi kweliso oyingcali ofisi therapy ngokomzimba;
• umzimba kufuneka ube rhoqo;
• umele ukwandisa umthwalo ngokuthe ngcembe, kuqalwa imizuzu eli-10 ngosuku;
• kwingqesho kufuneka uqhubeke ukuze kuxolelwe;
• Yonke imisebenzi zenziwa kancinci kakuhle;
• nokuba ubuhlungu kuphela unedolo elinye, iyalayisha edibeneyo, zombini kufuneka efanayo;
• Unyango umthambo ngempumelelo xa inxaxheba ubuncinane imizuzu eli-40 ngosuku, uyakwazi ukwahlula eli xesha ngokuthi iiseti ezimbini ukuya kwezintathu;
• umzimba iyaphindwa amaxesha 4 phinda-10 zokuqala;
• yonke imizuzu eli-10 koqeqesho mabanikwe amadolo lokuphumla: lala ngomqolo yakho, uwatwabulule imilenze yakho ukhululeke.

Yintoni engaqondanga osteoarthritis

Ezinye izigulane bakholelwa ukuba xa impilo yomzimba iluncedo, ke ngoko, kufuneka ukuba kujongwane kangangoko kunokwenzeka nzima. Kodwa loo ndlela inokukhokelela nokukhubazeka. Kukho izinto ezifika zibe yimiqobo ezithile ezichaphazela ukuphunyezwa imithambo kwesi sifo. Izigulane kufuneka ukuba ukhumbule ukuba ukwazi:

• ukunqanda izigulo iintlungu amalungu ngexesha umthambo;
• benza ngexesha ukugula oyingozi;
• enze iintshukumo ngokukhawuleza welungu idolo;
• ukunyathela edolweni yakhe;
• ezininzi ezibanzi.

Bonisani kwi sikhundla lisalele

Amaninzi umsebenzi arthrosis lwenziwa kwindawo lisalele. Le mithambo ezilula zenziwa nkqu izifo eqatha. Okunye complex - kuphela kuxolelwe kwinqanaba lokuqala yophuhliso lwayo. umsebenzi kwezonyango xa deforming arthrosis welungu idolo inokuquka umthambo ezinjalo:

• agobe yanjalo unyawo ngaphandle kokuphakamisa ezinyaweni;
• ngaxeshanye agobe imilenze yomibini uphose isinqe;
• agobe amadolo akho, onokolula khosi omnye, ngoko ke abanye;
• kwi dude ngexesha elifanayo ukunyusa zombini iingalo kunye ngomlenze omnye;
• ukulingisa imilenze okujikeleza;
• enze aluka intshukumo imilenze tye.

Kukho kwakhona umthambo ukususela kwindawo uvaleke kwicala lakhe. Uyakwazi ukwenza esinokukhatyelwa iinyawo zabo, emva naphambili. Ukuba udovola ngaphaya isisu sakho, ungenza imilenze begoba emadolweni, wavulwa, iinyawo ngqo, ukuzala ke ngesandla, waphakamisa ukuba umntla eliphezulu.

Uqheliso ngoxa emi ehleli kwisitulo

Xa ixesha kuxolelwe uze uqiniseke ukuba ukongeza iklasi ehleli esitulweni. Kwaye ungongeza imisebenzi emi ikhosi izifo etsho iingcebiso kagqirha.

• Behleli esitulweni kuyimfuneko ukuba aphakamise omnye imilenze ngabanye, ngokubamba ajongana aa Incopho na umntla. Ukunamathela kwi iingalo esitulweni, phakamisa imilenze yomibini, eguqa nabo emadolweni. Ungadibanisa lo msebenzi: eme uhlale phantsi esitulweni, ukunceda yena ngezandla zakhe. Zonke ezinye iintlobo squats kunye osteoarthritis akunconywa.
• Ukusuka babemile yenziwa niwunyathelele iinyawo zabo ecaleni, phambili umva. Ngoko kuyimfuneko ukuba balandele emva kwesitulo ngezandla zakhe.

Uthelekelelo therapy complex emzimbeni

umsebenzi kwezonyango kwi osteoarthritis le amadolo kufuneka baqeqeshe iintungu ligamentous apparatus, ngaphandle zingaphazamisi amalungu. Kubalulekile ukuba ukomeleza kwemilenze, esinqeni kunye neempundu. Iintlobo ukuzilolonga ngakumbi ukuphunyezwa ixhomekeke nobungozi besi sifo. Bonke bephela ezikhethiweyo ngamnye. izigulane zidla kwi-ofisi unyango physical ucebise ezintsonkothileyo:

• elele esiswini sakhe, phakamisa umlenze ngqo ngexesha;
• ukukhulisa imilenze kruthu emadolweni;
• exercise "kuginya";
• olala ngecala lakho, agobe asezantsi umlenze kunye top ngqo phezulu;
• ehleli esitulweni, phakamisa lowo imilenze ngamnye;
• emi ecaleni esihlalweni sakhe, kancinane liphume phezu enyawo;
• ukusuka babemile ukuba aluphakamise kawusi;
• ngaphandle kokuthatha iikawusi ukusuka emgangathweni akwazi ukuhamba, ngokungathi ukuziqengqa ukusuka toe ukuba isithende.

umsebenzi kwezonyango kwi osteoarthritis ye idolo ngu Bubnovsky

Kukho kwakhona entsonkothileyo okhethekileyo, nto leyo eye kutshanje kuba ngakumbi nengxelo ngakumbi HIV. UGqr Bubnovsky iphuhlise indlela ekhethekileyo ekuvumela ukuba ubuyise ngokukhawuleza kwesi sifo. Sebenzisa ezi ifaka kuphela phantsi kweliso yincutshe. Ukuba engafanele ukuphunyezwa, ukuze mandundu sifo. In Bubnovskaya nkqubo imisebenzi enjalo:

• saguqa, kuhlale phezu izithende zakho uze uhlale ngathi ukuya kwimizuzu emi-2;
• kwisigxina engqengqe ngomqolo okanye ehleli kufuneka ibe kakhulu tsala nakubhontsi wonyawo nganye;
• ephethe isitulo okanye udonga Ngokuthe ngcembe ekuchopheni ngaphandle lengubo joint amiliswe ukuya esinekona sasekunene.