Spring isaladi zokupheka ngexesha iivithamini Extravaganza

Spring isaladi recipes - okuphambili onyaka. Imbonakalo kwemifuno inemithana nje icela ngokungxamisekileyo uqhubeke kumalungiselelo vitamin salads ukukhanya, leyo yomkhondo ngokupheleleyo ebusika.

Imifuno emyezweni, leyo kuvela emva ekulondolozweni ixesha kuphela, bamkholise nabo bangekhoyo fan zabo ezizodwa. Ngoko ke, spring isaladi zokupheka kuza sibe luncedo nayiphi iindwendwe kwaye amncede ukuba ukukholisa ikhaya kunye neendwendwe izisombululo fresh.

Namhlanje, zokupheka spring isaladi engasekho kuphela iitumato shredder kunye cucumber nemifuno. maphupho culinary abanakukwazi ukuba livila. wandiyolisayo isaladi wanikela zokupheka kwaye ungathanda ukuzama ekhishini lakho siqu.

Sinikezela nawe kukhethwe isaladi yasentwasahlobo esimnandi, okumangalisayo kukuba emnandi kwaye lula ukulungisa. Yiba nomdla wokutya!

"Spring"

  Kuba amalungiselelo kuya kufuneka ukuba: radish, lettuce oluhlaza, itswele eliluhlaza, yemixoxozi, 10 zomnquma, amaqanda, cream ezimuncu, idile kunye nancindi isiqingatha lemon.

Radish kufuneka uyinqunqe ibe ngamacetyana ezicekethekileyo, yemixoxozi Ixolo, sinqamle lengthwise, susa imbewu ze uyinqunqe ibe ngamacetyana, olova lweTyuwa ngasinye. Bacanda idile, itswele kunye lettuce. Xuba bonke cream emuncu, nivathise ngeqanda zakhutshwa okanye diced.

"Vitamin"

  akayi kuba ngokupheleleyo ngaphandle olu khetho Spring isaladi zokupheka. Spring kufuneka nje ukulungiselela esi isaladi. Xa enye iqokelelwe kwi kwipleyiti enye iivithamini zendalo?

Ilettuce, itswele usike coarsely aze ongeze kuwo isithombo, iikomkomere neetamati, uyinqunqe ibe ngamacetyana (okanye polukruzhochkami). izilayi Thin cells amaqanda nzima-eluhlaza. Kuba kugcwalisa isitya phawundi cream eyahlukileyo emuncu kunye neswekile, ityuwa kunye lwemostade. Zamisa sauce, ngokucotha ukongeza iviniga nentwana yeoli imifuno. Galela imifuno sauce, ndixhoxha kakuhle nivathise isaladi idile ngaphezulu.

"Green-prezeleny"

Ukulungiselela le wobugcisa expressionism zekhaphetshu Chinese, yemixoxozi, ipepile eluhlaza, itswele eliluhlaza, namafutha omnquma, ezinye yejusi yelamuni, ityuwa kunye uwathandabuze iswekile.

Zonke ziqendu isikwe amakhonkco enesiqingatha, yongeza yomnquma ioli, iswekile kunye netyuwa, wafefa nge intlama yejusi yelamuni yonke. Bonke ixubene. Uyakwazi ulifefe phezu umphumela kothuli onesisa kwamabala ezahlukeneyo.

"Parade of vitamins '

Iikherothi ne nothango lwaso. cucumber Fresh (unako zifakwa, kodwa kufuneka iivithamini abambalwa) kunye nama-apile uyinqunqe ibe ngamacetyana. Faka bit zekhaphetshu zifakwa. Zonke mix, Salt lo, cream ubumuncu. Nawahombisa ne parsley encotsheni isaladi oyifunayo kunye, ukuba oyifunayo, iqanda sicanda.

"Indlela Spring!"

Bilisa amazambane ze uyinqunqe ibe iityhubhu ezincinci. Olova afefe ngeoli yemifuno. Cucumber netswele benga kwaye ukongeza iitapile. Ukwenza yesandi isaladi Ungadibanisa i-apile elincinane. Kwaye eyona nto yokugqibela - ertyisi eziluhlaza. Le isaladi add ityuwa ukungcamla, a pepper kancinane. Njengoko mayonnaise lokunxibela zingasetyenziswa axutywe cream emuncu.

"Ukudla"

salads spring Light ukuqala le iresiphi. incasa esulungekisiweyo akayi kukushiya, lingenandaba, kuphekwe iza kuthatha imizuzu embalwa.

Sika izilayi wayipheka inyama yenkukhu, lettuce kunye iiorenji. Zonke mix, uyithululele umxube kunye lemon imayonnaise.

"Ukukhanya"

Sika zibe iityhubhu ezincinci samasi (uyakwazi tha), ukongeza izinti nonkala, igalikhi, imayonnaise. Ngaphambi ukukhonza ukuncedisana esityeni croutons isonka esimhlophe, okroqiweyo ngeoli yemifuno.

"Samasi elithi"

  salads spring elimnandi lee ngaphandle kwisaladi sisi. Wonke umntu othanda netshizi. Ngoko ke, lo isaladi iya kuba kakhulu abangayithandiyo.

Iitumato iziqwenga amancinci, ukongeza kubo iintonga nonkala zinqunqwe kwi malunga olinganise efanayo. Hlikihla Musa ya iintlobo isonka samasi, ongeze nentwana begalikhi. Woyigalela ngomxube imifuno eyemayonnaise yesiqhelo okanye isosi ezizodwa (apho unako ukuthenga evenkileni).