Ukumisela osidingayo: "uKesare" isaladi. Zokupheka for isaladi

Ngaba uyazi ukuba ukulungiselela isaladi "uKesare"? Osidingayo ukuba uyazi? Ukuba akunjalo, sicebisa ukuba ufunde inqaku. Iqulethe zokupheka kule isaladi, kwakunye neenkcukacha kwisiqulatho yayo caloric.

ulwazi jikelele

Wena landela ngenyameko imilo umzimba kwaye zama ukugcina ubunzima eqhelekileyo? Ke, ngaphambi kokuba sipheke isidlo ethile, kuyimfuneko ukumisela umxholo wayo caloric. Isaladi "uKesare" yaziwa kwaye walithanda ehlabathini jikelele. It ngenkoliseko udle abadala kunye nabantwana.

Izithako aphambili isaladi zezi crackers, itshizi (kukhethwa "Parmesan") kunye nenkukhu ebilisiweyo. Bebobabini enesiqulatho osidingayo eliphantsi. Isaladi "uKesare" namhlanje ukwenza ngenye indlela. Ezinye besifazane neeresiphi Classic. Abanye sifunisela, ukudibanisa izithako ezongezelelweyo esityeni. Ngenxa yoku, ukunyuka umxholo walo caloric. Isaladi "uKesare" eyemayonnaise, amafutha omnquma, okanye itshizi sauce. Konke kuxhomekeke kukhetho lwakho incasa.

A iresiphi zakudala

izithako:

• 300 g chicken (ekukhethwa ukuba wazihlanganisa);
• Igalikhi - 2 cloves;
• 150 g lo sisi;
• 2 tbsp. l. ibhotolo;
• iitumato - 1 pc;.
• iqela isaladi eluhlaza;
• Izilayi 6 zezonka ezimhlophe;
• sauce "uKesare" (ethengiswa evenkileni).

ukulungiselela:

1. Ilettuce kwesifo kunye amanzi etephini. Emva kokuba ezo zomile, linyothule bayityatye, bayibeke efrijini.
2. Pan ayifaka umlilo. Emazantsi kwakulele ukhamba ibhotolo. Linda lude Inyibilikile ngokupheleleyo. Siya kuthumela eyenziwe ngepani zinqunqwe plates KFile. Olova uqhotse.
3. Chicken wonqanyulwa iziqwenga naphakathi kuyo. Beka KFile ngayo epanini kuyo. Qhotsa, sijike ukusuka kwelinye icala ukuya kwelinye.
4. Xa epanini enye, inganyibiliki ibhotolo kufuneka kwakhona. Beka plate garlic. Sithatha isonka esimhlophe (akukho soma) ze uyinqunqe ibe iityhubhu. Yongeza ipani. Qhotsa de brown segolide. Uze uwubeke phandle crackers kwi ngeqhiya ephepheni. Ixesha libekiwe imizuzu eli-10. Ngeli xesha, ioli kwemfuneko ukufunxwa iphepha.
5. Tomato ahlambe emanzini aphilileyo, wawaxabelela ube yimicu.
6. Enye indebe eqhagamshelwe izithako ngasentla. Oku ugodole amaqhekeza lettuce, iitumato, inkuku negalika. Yongeza i sauce. Rusks best lifake ekupheleni. Govuza nto. Ngoko ke, sizilungisile isaladi zakudala "uKesare". isiqulatho osidingayo 100 grams nganye ngu 171 kcal.

Iresiphi isaladi "uKesare" kunye Shrimp

Uluhlu lwemveliso:

• Amaqanda - 2 iiPC;.
• 200 g Shrimp;
• 2 tbsp. l. neviniga balsamic;
• lettuce;
• 100 g lo sisi;
• 0.4 kg chicken (wazihlanganisa);
• 1 tbsp. l. lwemostade;
• 150 ml yamafutha omnquma;
• izinongo;
• 200 g zezonka ezimhlophe;
• 1 tbsp. l. iswekile.

ngakwicala lokwenziwa:

1. Hlamba inyama ngamanzi. Senza kube iinotshi ezimbalwa. ityuwa bagcobe yenkuku, namafutha omnquma, ozithandayo nobulawu. Gcobisa bhaka. Sithumela eziko osuke. Bake kangangesiqingatha seyure (200 ° C). Emva koko ndisikhuphe inyama ayinike aphole.
2. Senza umbulelo. Ukuze wenze oku, sithumela eyenziwe ngepani ezinqunqiweyo KFile. Okroqiweyo, esebenzisa ioli zokupheka. Thina wakhupha neekinofile ze usasaze isitya. Musa ukucima umlilo. Ngoko nangoko siphosa idayisi kuselukhambeni ilofu (yintlama) kwaye uqhotse kude brown segolide.
3. Amaqanda Akuyomfuneko ukuba ubilise. ndayibeka nje kubo ikomityi yamanzi abilayo imizuzu 2. Ke amaqanda wagalela amanzi abandayo. Thina wakhupha izikhupha. Sizifaka Kwesinye isitya, yongeza iviniga, iswekile kunye lwemostade. Govuza. Galela isixa ezichaziweyo namafutha omnquma. Saba nesosi elimnandi.
4. lettuce yageza, abaleke ukuya iingalo zakhe.
5. Thatha ikomityi enkulu. Beka ngeyethu yakhe lettuce. Galela sauce. Beka yenkukhu coarsely zinqunqwe, wapheka wachuba Shrimp. Galela phezu sauce. Afefe croutons zethu isaladi kunye netshizi ya. Ngobunono ushukumisa izithako. Esityeni ilungele kukulungiselela nokusetyenziswa kwayo okwalandela. Osidingayo isaladi "uKesare" yenkukhu kunye Shrimp - 200 kcal / 100 g

An iresiphi ongaqhelekanga

isethi Food:

• Yeeavokhado - 2 iiPC;.
• garlic;
• 3 izilayi isonka;
• isaladi lokunxibela;
• amabele chicken - 4 iiPC;.
• lettuce;
• 3 izilayi Bacon.

ukulungiselela:

1. amabele Chicken bagcobe nobulawu. Gcobisa kwi kwitreyi yokubhaka kunye izilayi Bacon. Siya kuthumela eziko. Emva kwemizuzu eli-10, khawulitshitshise inyama kwelinye icala. Ixesha libekiwe imizuzu eli-15. Chicken kufuneka kunqunyulwa amaqhekeza efanayo Bacon. Oku kubaluleke kakhulu.
2. On bhaka acocekileyo kuyekelela iityhubhu nca. Afefe phezulu ngeoli afefe kunye nobulawu. Sibeka-oveni. Ukubhaka de croutons angekabi abe nombala segolide.
3. Ilettuce kunye Avocado isikwe iityhubhu.
4. Thabatha isitya isaladi. Uxutywe avocado, lettuce, croutons, Bacon kunye nenkukhu. Govuza. Galela sauce. It zingathengwa kwivenkile okanye eyenziwe ekhaya. Isiphumo esimnandi kakhulu kwaye isaladi okunencasa, "uKesare". Umxholo Caloric ukutya okunjalo ayidluli 180 calories.

Ekuphetheni

Njengoko ubona, ekulungiseleleni izitya ezahlukahlukeneyo ukunciphisa okanye ukwandisa isiqulatho caloric. Isaladi "uKesare" ngumzekelo obalaseleyo. Abo ulawula yonke osidingayo ingadliwa, faka iresiphi zakudala. Niza ukuphekela kwisaladi wonke umkhaya ufuna ukusebenzisa izithako ezongezelelweyo? Emva koko jonga kwi kwezinye zokupheka ezimbini equlethwe kweli nqaku.