Somnqatha siqalise Cutlets Indlela

Kukangaphi kamnandi ubumnandi qabane okunencasa kunye nesitya engaqhelekanga. Ke ukuba eli esityeni kwakhona luncedo, ngoko iziqa iresiphi iikherothi nje indlela. Ngapha koko, eli ukutya idibanisa iimpawu abangabaxhamli amacandelo, incasa elihle yaye kwangaxeshanye zikhangeleka mnandi kakhulu. Ukongeza, kuba zonke iimpawu ezintle, ukuba ukutya ukudla nabo. A iikeyiki iikherothi abantwana, oko nje esityeni sele ekutyeni.

Yintoni na ke luncedo kangaka? Imfihlelo neminqathe. Le emifuno root kladets esingaqhelekanga izondlo. It has zonke. Ukukhetha elikhulu njengoko umzimba kufuneka kwezimbiwa ngohlobo iityuwa zazo. 200-282 potassium mg, manganese 40, 35-50- calcium, isodiyam 45-, 21 - nemagnesium, 31 - 50 - Phosphorus, 3.8 mg ayodini, 0.7 - yentsimbi.

Nezakha mzimba? Nje iqela zonke eziyimfuneko ezisisiseko! Carotene, novithamini E, B iivithamini, yaye phantse zonke ezinye kuluhlu.

Kodwa omnye yeendima ezibalulekileyo, kunye izimbiwa kunye neeoli ezixabisekileyo ekulungiseleleni iminqathe yena iziqa, Kakade ke, kuba ifayibha. Le emifuno ingcambu kukho ifayibha gentle kakhulu ezithambileyo, elawula ngokupheleleyo inkqubo ndihambe ndikhetha emathunjini yeemveliso pathways kwaye kulula ukwenza, nkqu nabantwana omncinane.

Ngoko ke yintoni iikherothi cutlets zokupheka ukhetha? Zokupheka yale ukutya eninzi kunene, mhlawumbi akukho cishe ngeke ubuncinane enye nenkosikazi, bakugqale abangazanga ezilungisiweyo.

Kodwa nantoni ukhetha, kufuneka uthathe ingqalelo imigaqo esisiseko yeemveliso chweba.

ngokuba iziqa iminqathe kuyanqweneleka ukuba uthathe leyo, ingakumbi xa upheka ukutya umntwana.

Izityalo zengcambu akufuneki ngababuthuntu kwaye anzongonzongo kakhulu. Oko kuthathwa njenge-orenji eliqaqambileyo kunye neminqathe ezityheli. Kodwa kufuneka ithathele ingqalelo uhlobo. Ekubeni grade kunye isiphelo ingcambu ajikelezayo ziqulethe iswekile yaye ifanele salads kunye dessert, kunye namabakala kunye nesiphelo iingcambu tapered kangako simnandi kodwa fiber ngakumbi yaye nesakhiwo ashinyeneyo.

Phambi ukupheka iminqathe qiniseka ukuba uhlambe kakuhle ukuba balahle ezinokutya embi eselunxwemeni amazinyo kwaye ikhusela ukungena kwamagciwane kunokwenzeka.

Kwakhona kucetyiswa ukuba ugalele amanzi wahlamba ebila iingcambu, oko kuya kwenza kube lula kakhulu ukucoca yayo.

Ukulungiselela iziqa iminqathe basebenzisa kuphela iingcambu ezintsha cut, izivimbela zilondoloze iziselo zabo ezixabisekileyo kunye iphuphe. Ukuba oku kuyenzeka, cutlets zihamba ezomileyo kunye ezinzima.

Kwaye ngokuqinisekileyo ulawulo hayi ebalaseleyo impumelelo kufuneka ubungqina bokuba iresiphi cutlets iikherothi.

Nantsi ke enye, ngokoluvo lwam, eyona umdla.

Le iikherothi iresiphi cutlets ingakumbi njengabantwana.

Nazi ezinye iimveliso kuya kufuneka: Iikherothi izityalo ezintandathu zasesekondari ingcambu (apho ukwazi ukuthatha emaXhoseni sweet), ama-apile amane aphakathi, semolina omnye icephe, isiqingatha iglasi yobisi, amacephe amabini ibhotolo, omnye iqanda, nemiqhathane, cream ezimuncu ne-oli yemifuno ngembiza, iswekile kunye netyuwa ukunambitha.

Iminqathe walungisa. iminqathe elungisiweyo ke lwaso coarsely, wayifaka embizeni ubaphekele kwi ubisi eshushu. Embindini zokupheka, dibanisa ama-apile zinqunqwe, kwaye xa intlama iphela ukucima neswekile incasa kunye namasi. Qhotsa e-oli yemifuno de brown segolide.

Kokuba waba isosi elithozamisayo ityuwa.

Nayiphina into ukhetha i cutlets iresipi womnqatha, ukuba ivuthwa nangomphefumlo, ngokuqinisekileyo baya kukuvuyela izalamane nabahlobo bakho. Ngapha koko, kunye burger iresiphi okanye naziphi izidlo kwi kwipleyiti kwindlu yakhe, u rhangisa ukunyamekela impilo kunye nemimoya elungileyo. burger iikherothi - yinto emnandi, kodwa zinesondlo kakhulu umzimba uphela hayi nje kuphela. Ngenyanga nokuba kufuneka ukuba badle iziqwenga 10 cutlets.

Cook, zama azonwabele. Ungasonwabela ke isidlo sakho.