Yiyiphi into entle engcono yokukhetha

I-gainer ayikho enye ingumxube weprotheni-carbohydrate equkethe inani elikhulu lamandla, ngoko kuyimfuneko kumzimba emva kokuzikhandla komzimba. Ukongezelela, isetyenziselwa ukulungiselela ukuqokelela ubuninzi. Yintoni umgaqo wezenzo zalo mphakamiso? Kutheni kubaluleke kakhulu ukubuyisela izihlunu kunye nokukhuthaza ukukhula kwabo? Yiyiphi into efanelekileyo yokuthenga i-geener ?

Isiseko se-glycogen

Umzimba, xa usebenza ngokomzimba, uthatha i-glycogen reserves, eveliswa ngexesha lokuphumla nokuthula. Xa zonke iindawo zokugcina kunye neendawo zokugcina ziphelile, ziqala ukuveliswa kwe-amino acids, kubandakanywa nokukhipha kwimisipha (ngamanye amagama - ukutshatyalaliswa kwawo). Ukuze uthintele oku, kufuneka uzalisekise izimo ezimbini ezilula.

1. Musa ukulibazisa inkqubo yoqeqesho. Kubalulekile ukwenza inkqubo ngendlela engafanele ichithe kwiholo ukuya kuma-3-4 iiyure, uziqhayisa ukuya ekupheleni. Uqeqesho lufanele lube lukhulu kwaye lulayishwe, kodwa akukho nanye ityala. Emva koko, yiyiphi i-geener efanelekileyo eya kukwazi ukutshintshwa uqeqesho oluchanekileyo?
2. Gcwalisa i-glycogen emva kwenkqubo yoqeqesho ngexesha leprotheni-carbohydrates window, leyo leyo, eveliswayo kwi-glucose. Inani elilinganayo lilinganayo kwaye liqulethwe kwi-geyner.

Njengoko kukhankanywe ngasentla, lo mxube unama-proteins kunye nama-carbohydrates. Isiseko sokuqala senza umsebenzi wokwakha, ngelixa lesi sibini sikhuthaza ukubuyiswa komzimba kwangaphambili. Nantsi kufanelekile ukuphendula umbuzo malunga naluphi uhlobo lwabathengi olungcono ukuthatha. Ngokwemvelo, ezo ziqukethe iiprotheyini kunye ne-carbohydrate ngamagremu ayi-100, kunye nezinye izinto ezincedo-amino acids kunye namavithamini.

Iintlobo kunye neenzuzo

Emva kokuba sisazi kakuhle le ngxube, unako ukuya kwinto engcono ukukhetha i-geyner. Ngokukhawuleza kuthethwe ukuba akukho mxube omlingo oya kuba yinto efanelekileyo kwaye ifanelekile kuwo wonke umntu. Iindidi zabagogodli zixhomeke kakhulu kumntu ngamnye womzimba. Zonke iintlobo ziyahlukana komnye kwinani leekhalori kunye nomlinganiselo walezi okanye ezinye izinto, ngelizwi, kwisakhiwo kunye nokubunjwa kwayo. Ewe, ukuthanda kwakho, kunjalo. Isigaba sokuqala isithasiselo esincinci esineenkcukacha ezincinci ezincedo. Yiyiphi i-geyner enhle ekwahlukileyo kule nqanaba? Kulo qela, kufanelekile ukugqamisa iimveliso zeDymatize, ezenzele ngokwayo njengomvelisi onemveliso yezemvelo. Uhlobo olulandelayo lwe-geynerov linomthamo we-carbohydrate oluyinkimbinkimbi, oluqulethe kakuhle kwaye, ngokufanelekileyo, izinto ezibizayo. Njengomzekelo omhle, apha siyakwazi ukubiza igama le-BSN ne-Weider. Ewe, isinyathelo sokugqibela se-geynerov - oko kuthiwa Yonke inye. Lawa awona maxabiso amaninzi kwaye axabisekileyo, ukudibanisa, ngaphezu kwezinto eziqhelekileyo, amaminerali ahlukeneyo kunye neep peptides ezikhuthaza ukukhawuleza ngokukhawuleza kunye nokukhula kobunzima bomzimba. Nguwuphi umdlali olungileyo onokuwuthenga kule qela? I-MuscleTech okwangoku ngumnye wabakhi bezakhono eziphakamileyo kunye nabathandwayo, ngoko ke ukungathandabuzeki kwemveliso yabo kuyawayeka. Iimveliso Ukuxiliswa kwakhona kunemizekelo emininzi ye-geyner, emele eli qela.