Sinjengezonkana kefir, kefir iresiphi wand magic

Kukho iintsuku xa umphefumlo kunye nesisu ikwayara befuna into okunencasa, kodwa izandla neenyawo kunye abavumi ukubanceda kulo. Okanye ngumakazi oyithandayo ndagqiba kwelokuba ndifune kutyelelo ukuba ikomityi yeti, nokunyanga nto wayo. Kwezi meko linokukhetha phakathi kwezinto ezimbini: noba vuka uhambe uye evenkileni, okanye ukuba eze ngokukhawuleza kunye isipho esivela yokuba kukho izindlu. Umsindisi ngokuba niya kuba amaqebengwana, yaphekwa iyogurt. izithako Complex musa kufuneka ixesha nomgudu kubo, obuninzi kuyimfuneko, kwaye kuya isibheno bonke, ingakumbi iintlobo ofakwe le ndlela elula. Ophaya kwi kefir uya kuba neziqhamo eyonwabileyo sweet kunye berry, kunye toppings inyama. Ezinye zokupheka siya kuzama ndithi kuwe namhlanje, kwaye ezinye ixhomekeke akho engqondo.

Berry sinjengezonkana kefir, iresipi kuqala

Ngokuba kuye, kufuneka: umgubo - iikomityi ezi 3, iyogurt - 300 grams, iqanda, ibhotolo - 100 grams, ikomityi iswekile, soda - itispuni omnye 100 grams naziphi amaqunube.

Iqanda yahlulwe sac namhlophe, iqanda sac elinye imizuzu embalwa ukuba phehla neprothini, yongeza iswekile kuyo. Xa amagwebu yenziwe omelele, ugalele sac uze uqhubeke ibetha. Ke ngobunono baluphose iyogurt kunye nesoda islaked. Yongeza ibhotolo zaphela. Ngoku ngokuthe ngcembe lokuthetha umgubo, baxovula de intlama abantamo, yidibanise berry. Oku cherry, currant, okanye into kukungcamla. Le ntlama ogqityiweyo ukuba bayeke ukutya yokubhaka kunye nendawo eziko. Maxa degrees 180, kuya zosiwe imizuzu 30-40. Ukuzimisela ukuba bahlole wokuvungula: manzi - nangoku ekuseni, eyomileyo - ungafumana ikeyiki kwaye wenze itiye Anti yakho oyithandayo.

Apple pie kwi iyogurt iresiphi yesibini

Yinto isuntswana yala maxesha inguqulelo yeresiphi yokuqala, kodwa endaweni cherries, kufuneka isibini-apile ezincinane hayi zimnandi kakhulu. Kufuneka ekucoceni, susa imbewu ze uyinqunqe ibe ngamacetyana ezibhityileyo. Imilo ye ndinithululele isiqingatha ntlama walala apples umaleko ilungiswe, afefe nabo neswekile, Nesinamon kunye vanilla, uyithululele intlama lisaseleyo ukusuka ngentla. Yonke enye into elandela iresiphi yokuqala.

Chocolate sinjengezonkana kefir, iresiphi wesithathu

Olu khetho ziphelele ngaphandle Akunakuba, kodwa yongeza a incasa ekoko. Ngokuba kuye kufuneka enye iglasi buttermilk, umgubo, iswekile, soda - isiqingatha itispuni, 50 grams koko.

Le iyogurt kugalela iswekile kunye ukubetha de egudileyo, ngokucotha ukongeza umgubo, ekoko uze soda hydrated. ikeyiki Ready nga zinokuhonjiswa namaqunube, chips itshokolethi okanye nantoni ukunambitha.

Cake ne iyogurt kwi iresiphi iintlanzi wesine

Le nguqulelo lwe ikeyiki unsweetened ngokusekelwe kwi iyogurt efanayo. Izithako: ikomityi iyogurt, isiqingatha ikomityi yomgubo, amaqanda 2, 40 iigrem yeoli zikajongilanga, isiqingatha itispuni yetyuwa kunye neswekile, Bank of intlanzi enkonkxiweyo, 1 iitapile, 100 grams samasi.

Le iyogurt ukudibanisa ngcembe soda, umgubo, ityuwa, amaqanda, ibhotolo, likuxhoxhela nge lokuxhuba. Nothango lwaso lo sisi neetapile ekrwada, mix kunye sicanda eyakhiwe. Ngaphezu koko sele eziqhelekileyo: Uvavanyo isiqingatha ukuzaliswa layer intlama iseti eseleyo, ukubhaka, sidle.

ikeyiki okunencasa kunye kefir nekhaphetshu iresiphi yesihlanu

Le ndlela ke bonke iyafana kowangaphambili, kodwa khaphetshu iyasetyenziswa endaweni intlanzi. 400 okanye 500 grams zekhaphetshu kabukho, ityuwa, bahlanganise kunye sasingekacinywa. Ukuze kube ungadibanisa imifuno kunye nobulawu, ezifana parsley, nedile nekumin. Yenziwe ngoobani kunye nemali kwezithako - ukunambitha.

Mayonnaise Cake on kefir iresiphi lesithandathu

Kulo iresiphi ukuya kefir sele njengesiqhelo ngakumbi ziya kongezelelwa kunye imayonnaise. Ngoko ke: ikomityi iyogurt, eyemayonnaise - 100g, umgubo - 1.5 iikomityi ze-oli yemifuno - 40 grams, amaqanda-2, ityuwa - itispuni enye soda - isiqingatha itispuni kunye neviniga.

Soda ukucima yonke umxube abanye umgaqo eziqhelekileyo. Ukuzaliswa isenokuba iyafana ikhaphetshu, intlanzi okanye nayiphi na imveliso yakho oyikhethayo. Umzekelo, uyose yenkomo kunye amatswele okanye amakhowa.

Ngokufanayo, ukuzaliswa lisenokuthi litshintshwe kunye embodiments amnandi. Ngoko ukuhlola toppings kunye intlama, unako ukuziyolisa anti wakho okuthandayo ezahlukeneyo pie ubuncinane yonke imihla.