Iimbotyi inyama - iiresiphi ekhawulezayo

Iimbotyi - isityalo ithandwayo usapho zilegumes. Iluncedo, njengoko iqulethe eninzi protein, iivithamini kunye neeminerali ezifana phosphorus, isalfure potassium. Ngexesha unyango ubushushu, ezi izondlo bobungayi konakaliswa. Uyakwazi ulungiselele emnandi izitya iimbotyi kunye nenyama. Baya kuthatha indawo ofanele kwisidlo sakho. Eyona umdla kukuba esuka cala kwaye ukudla kunokuba iimbotyi kunye nenyama. Recipes zahlukahlukene kakhulu kwaye kulula ukulungiselela. Ngoko ke, ukuba unazo izakhono zokupheka kwaye ufuna ukulungiselela ixabiso amandla isidlo, cinga iimbotyi kunye nenyama. Iresiphi izitya efanayo ukudibanisa imveliso ezimbini nencasa kwaye esempilweni. Ukuba uqala i iindwendwe, zama ukupheka le mbiza emangalisayo, kwaye ixesha elide isidlo oluthandayo intsapho yakho.

Kuba ukupheka iimbotyi kunye nenyama embizeni , kuya kufuneka izithako zilandelayo:

- 300 gram imbotyi (ezibomvu okanye ezimhlophe);

- 2-PC. itswele (avareji ixabiso);

- 3 iminqathe;

- 300 grams yehagu;

- 30 grams ze-oli yemifuno;

- cloves 4 begalikhi;

- pepper emhlabeni;

- ityuwa;

Ngoku uyazi zonke izithako kufuneka, ufunde ukupheka iimbotyi inyama!

Ukulungiselela le manyathelo alandelayo:

1 - Ukuze aqale iimbotyi ngokwenzekayo, ulahle iinkozo oniwe. Yipule ukuba bahlukane izibi. Emva koko hlala kuyo, nilishiye libe kuyo ebusuku emanzini. Ukuba awunalo ixesha kwaye ufuna ukuqala kwangoko ukulungiselela izitya, ungenza ushiye imbotyi ngamanzi ukuba imizuzu engama-30 ubuncinane. Ungasebenzisa nayiphi ezahlukeneyo iimbotyi.

2 - Xa iimbotyi otmoknet, ukutshintsha emanzini ukubeka imbiza phezu komlilo. Zisa ku kwethumba uze upheke 1, 5 2 iiyure phezu abile. Ngomhla we-2 iglasi imbotyi ukubala malunga 4 iikomityi zamanzi. Kufuneka sizilungiselele enesiqingatha. Yibilise kufuneka ngembiza ngeendonga zamafu.

3 - I iimbotyi okuphekwe ulisonge a colander kwaye itshintshele isitya. Umhluzi wawugalela kuso ebilisiweyo ukuze kulondolozwe.

4 - Lungisa imifuno! Olungiswe sicande itswele ezimbini. Kufuneka zicocwe kwaye luyacolwa zinqunqwe zibe iityhubhu amancinci 3 iminqathe eliphakathi.

5- 300 grams ye yehagu wahlamba kakuhle ze uyinqunqe ibe ziingceba ezinkulu. Eyenziwe ngepani eshushu ugalele ioli yemifuno kwaye uqhotse inyama kuyo de brown segolide. Yongeza itswele kunye sauté kunye nenyama malunga 3 imizuzu. Itswele kufuneka ibe iyakhanya.

6 - I mbiza iza kuphekwa ngayo ngeembiza zodongwe. Wazifaka kweengqimba inyama amafutha amatswele. Emva koko umaleko yesibini leminqathe zinqunqwe kunye neembotyi.

7 - I umhluzi apho iimbotyi okuphekiweyo, akukho namnye omncinane nepepile. Nibanqunqe cloves 4 ikonofile kwaye uyifaka umhluzi.

8 - Galela le umhluzi imixholo embizeni nodongwe. Ngeembiza Gquma ngokuqinileyo, uwose ngendlela oveni kubushushu degrees 150 ukuya 180 malunga 40 imizuzu.

Ivumba evela ukutya emangalisayo. Ingakumbi okumnandi ukuba ngokungenisa hombisa idile zinqunqwe iimbotyi okuphekiweyo kunye nenyama. Recipes kule sityalo nokuba oogqirha bayacetyiswa ukuba zibandakanye kwi ekutyeni njengoko imveliso nesondlo kakhulu usempilweni. Iimbotyi ziqulathe malunga isixa elifanayo asidi acid, kwakunye inyama-besitya, ngoko ephunyeziweyo yokutshintsha ebalaseleyo inyama ngexesha leNzila. Kwakhona iimbotyi kuhamba kakuhle yenkukhu, amakhowa, iitapile kunye nerayisi. Ukukhetha iresiphi lakhe, unamathele imithetho ethile ukungcamla, iimbotyi ukupheka kunye nenyama. Ezi zokupheka zithandwa kakhulu kwaye isoloko isetyenziswa kwisondlo! Ukuba ungathanda ukwenza, ungongeza ixesha ngalinye nezinye izithako isitya, yaye niya kufumana wandiyolisayo ezintsha kunye umdla zokupheka.

ngeso Unlimited kuya kukunceda ukugubungela itafile Posh kunye nezityebi, kuba eyona nto ibalulekileyo - yiyo umdla ekhaya, ngubani ofuna ukukholisa intsapho yakhe kunye neendwendwe abeza.

Ukupheka ukutya okunempilo, badle ukutya zendalo uhlale usempilweni, abafundi abathandekayo!