Sinikeza ezinye zokupheka ngokutya okulula

Njengoko ungafuni ukunyuka kwisitofu ekushiseni kwaye ulungiselele isidlo sakusihlwa. Emva komsebenzi wosuku, bekuza kukhawuleza ukufikelela ekhaya, ukutya ukutya okulula kunye nokuhlaziya. Zama ukwenza ngaphandle kwesidlo esityiweyo, esityebileyo kwaye uthenge kwivenkile efuphi esondeleyo izithako ezininzi zokutya okunomsoco kunye nokutya.

Qinisekisa ukusebenzisa imifuno kunye neziqhamo, kuba iiresiphi zokutya ezidliwayo ziyahluka, kwaye izitya ezinjalo zithathwa kalula ngumzimba. Sikhetha utamatisi, iikomkomini eziluhlaza, imifino, i-pepper ephuzi okanye ebomvu kunye neminye imifuno efunwayo. Isaladi (njengesitya esilula) kufuneka ngokuqinisekileyo sibe khona kwitafile. Kwaye ungathenga ushizi, ukuloba inhlanzi okanye inyama encinci.

Sinikeza iirephepheni zesidlo esilula esibizwa ngokuthi "Iminwe yehla"!

1. I-Salad kunye neenkcukacha zekhowudi.

Masiqale ukupheka isaladi. Kuya kufuneka:

• Cod - 250 g.
• Amakhukhamba amatsha - ii-2.
• Amaqanda abilisiwe - 2 okanye ama-3.
• I-anyanisi eluhlaza.
• Uhlaza, i-mayonnaise, ityuwa.

Kufowuni yekhodi, uthathe iikhabhi ezincinci, faka umgubo omncinci kunye ne-cream, u-fry imizuzu eyi-10. Iikomkomi kunye namaqanda abilisiwe, kunye, uthathe iikhabhi, udibanise yonke into kwisitya sesaladi. Yongeza i-cod ebisikiweyo kunye ne-steamed, i-anyanisi egcotyiweyo, ityuwa kunye nepelepi ukunambitha kunye nexesha kunye ne-mayonnaise (kungcono ukhethe ukukhanya kwamasaladi).

Njengoko ubona, iiresiphi zokutya okulula zilula. Nasi omnye umzekelo:

2. I-Salad ye-Peking iklabishi.

• Iklabishi Peking yi-½ kopecks.
• Umqubo wommbila - iibheyi ezine zeetafile.
• Amakhowe e-Pickled - 200 g.
• I-Cranberries ihlaziyi okanye ithawulwe - 50 g.
• IMayonnaise.

Iklabishi i-shreds, kuyo yongezwa ngamakhowe amancinci, ingqolowa kunye nama-cranberries. Yonke into ixutywe kwaye ivuselelwe.

Kwaye ngoku izidlo ezinomsoco zokutya, okufuneka upheke ehovini, kodwa awuyi kuzisola.

3. ICasserole ekudleni.

• I-ecucchini i-curgette-ii-3.
• I-Shrimp - 500 g.
• I-Cottage cheese i-fat-fat-500 g.
• Amaqanda abilisiwe - ii-2.
• I-Hard cheese - 100 gr.
• Ukhilimu omuncu - 100 g.
• Rukkola - 1 bunch.
• Uhlaza, ityuwa.

Sika kwiinqununu zucchini, yongeza ityuwa, uxube kwaye ushiye. Siza kwenza imfucuza: uthele amanzi, uwafake kwi-zucchini, yongeza ipepper xa ufuna, xuba yonke into.

Lungisa i-cottage cheese mass: i-cottage cheese, amaqanda abilisiwe, umgubo kunye netyuwa encinci yokuxuba, ukongeza ukhilimu omuncu. Ngoku oku kuninzi kunye ne-zucchini kunye ne-shrimps zixutywe kunye, zifakwe kwi-oven epanini okanye isikhunta. Phula ngesityi esisikiweyo phezulu. Kwi-oven sithumela imizuzu engama-30. Isitya esiphekiweyo esityhidiweyo nge-arugula, sitshisiweyo ukuba sikhonze.

Kukho iindlela zokupheka izitya zokutya kunye neziqhamo ezongezelelweyo.

4. I-snack yeziqhamo (4 servings).

Beka i-cottage cheese ephantsi kwinqwelo ezine (malunga ne-1 indebe). Phezulu ngeeshizi, ngokukhethekileyo i-spicy, kwaye uthele ngoonyosi (2 amathisipuni weeyi ukukhonza 1). Ama-strawberries amancinci kunye ne-plums, anqunywe kwiinqununu, zibekwe ngapha kwekhefu leshizi. Ngalinye icala leplate lifaka iziqhekeza ze-melon, zifafazwe ngeha. Isibheno sikulungele!

Ngoko, uya kuyidinga:

• I-Cottage cheese ayinamafutha-iiglasi ezi-3 ezipheleleyo.
• I-cheese e-spicy okanye nge-mold-50 g.
• Ubusi.
• Ham - 100 gr.
• I-Melon - 1 piece (encinci, yinqumle kwiingxenye ezine ezilinganayo).
• Iiplums, ama-strawberries.

Unokuzama okungapheliyo kwaye upheke kwimifuno eyahlukileyo, iziqhamo, izithako. Into ephambili kukuba iirephepheni zokutya okulula ezifana nawe kunye nendlu yakho!