Salmon elipinki eziko

A mnandi kakhulu ukuba inkqubo ukutya, kwaye ukuba ukubukeka ukutya okunencasa kunye nobuhle tsakisaka, kumnandi lokwenyaniso. Iindwendwe, Kakade ke, kufuneka ube nako ukupheka nkqu zokutya ezininzi ezingundoqo. Kodwa ngamanye amaxesha ufuna ukuhlela ukuba umyeni wakhe isidlo esimnandi phakathi evekini kunye neendwendwe eholideyini Lungisa isidlo umzuzu "salmon Pink eziko 'ukuze abo babathandayo sangokuhlwa ngobu busuku - kwaye bebambe uya kumangaliswa yindlela abasabela ngayo uvuyo kuso ngokwenene isidlo uethe-ethe.

Amabhinqa amaninzi inkqubo ukupheka uvuyo unika ithuba kuyikhulula ubuchule bakho. Ngokuchanekileyo ndithi - kuyimfuneko ukulungisa umphefumlo. Kukho zokupheka ezininzi ezahlukeneyo, kodwa unako kunjani. Kweli nqaku siza kuxubusha iinketho ezininzi zendlela ukupheka salmon elipinki eziko.

salmon Pink - ukuba intlanzi iluncedo kakhulu. It ngokuyimfuneko kufuneka isetyenziselwe abo baneengxaki ndlala. Kodwa kufuneka ukunciphisa ukusetyenziswa kwayo ekutyeni babe nesifo isilonda Peptic.

Dieters musani Ungakhathazeki, kunokwenzeka ukuba ukuchacha ngale mveliso. Le ukutya intlanzi. Zokupheka for fish ephekwe eziko eninzi. Phakathi kwazo kukho ukutya kunye yonke imihla. salmon Pink okuphekiweyo eziko, kwaye kuthathwa isidlo festive. Kuba naliphi celebration ukupheka ukusuka ashushu wakhe omhle.

salmon Pink in ngefoyile ye

Le ntlanzi ingalungiswa kusetyenziswa alumuniyam eliqinileyo. Kuya kufuneka 1 itswele itswele, salmon, ubulawu ukuba ukungcamla, ityuwa, eyemayonnaise 150-500 grams. Siphendu- inkqubo lokupheka. Beka ecaleni yonke into ngaphandle ezinjengesalmon. ezihlambulukileyo lwakhe, disembowel, ahlambe uwahlule ube zahlulo ezimbini. Yonke inxalenye intabalala ityuwa miri kunye nobulawu, leyo ukhetha. Enyanisweni, ukhetho elinjalo kunokwenzeka kwaye xa ntlanzi azinikezelwanga iziqwenga, washiya yonke isidumbu. Le yinto incasa. Itswele zisikwa zibe amakhonkco. Xa salmon ukulungele, azisongele kuso ngefoyile ye phambi eyongeza nje namatswele pepper, uqabe kunye imayonnaise. Mayonnaise andizohlwayi, kungona ngakumbi okumnandi, eziluncuthu nobumnandi. Ukubhaka de zokupheka ngokupheleleyo eziko eshushu, ekukhethwa ukuba kwi kwithala eliphakathi. Kuko konke - kwi salmon oveni kwi ngefoyile ye lilungile. Ukulungele ukuba sinikezelwe.

salmon Pink nemifino

Ngokuba lo iresiphi uya kudinga oku kulandelayo:

iikherothi - 150 grams

cream Sour - 200 grams,

sisi nzima - 100 grams,

salmon - 1 intlanzi enkulu,

Itswele - 150 grams

iitapile - 400 grams,

izinongo ngokubona kwakho netyuwa enyanzelekileyo.

Esi sidlo ukupheka phantse wonke umntu. iresiphi kwakhe kulula ukuba ukukhumbula yaye kulula ukulungiselela kuyo. Ezicocekileyo amane salmon pink, susa ulusu, ndinqumle intloko yakhe amaphiko. Sika nentlanzi zaba ngamaqhekezana alinganayo, ndikuqengqe oko ityuwa kunye nendawo bhaka, zithanjiswe, ukuba nesalmon ukuba ingene. Chuba iminqathe ze namatswele. Tha iminqathe kwi grater. Itswele isikwe amakhonkco bethuna Qhotsa ngayo epanini encinane. Emva kaJohn imifuno, ukongeza kubo cream kakhle.

Ngoku uyakwazi ukucima nemifuno. Ngelo xesha itswele ngembiza kunye neminqathe neetapile ahlambuluke. Lunqamle ibe ngamacetyana amalungiselelo ngeenxa zonke iintlanzi. Beka imifuno fish eqhotsiweyo. Iitapile, afefe samasi ya. eziko Preheat ukuya degrees 200. Beka ipani nentlanzi imizuzu engama-30 kweli broiler. salmon elipinki eziko kunye nemifuno zilungele ukutyiwa. Phezu kwetafile, akuhambise ngayo iitapile.

Abanye naye ulungiselela nesalmon abotshwe eziko. Umahluko kuphela kukuba intlanzi wonqanyulwa longitudinally izigaba ezibini. Ukugcwaliswa obekwe kwi umaleko ube mnye zagutyungelwa ngomnye. Emva koko, intlanzi kufuneka ngalondoda wayibopha ngobunono womsonto ukuthumela wapheka.

Ke kaloku, salmon eziko ingcono kakhulu eyenziwe ngepani. Emva zonke ukutya okroqiweyo, ziyingozi kakhulu empilweni. Kwaye abo ukubukela ubunzima yazo kufuneka zikuthathele ingqalelo oku ingqalelo.

Umntu kufuneka besidla isabelo ngemihla iintlanzi, kuba osisityebi calcium, okulungileyo amathambo kunye nempilo jikelele. Abo badla kwaselwandle rhoqo, siphila ngolonwabo emva, kwaye okona kubaluleke kakhulu, impilo yakhe isoloko zikwimeko entle.