Salads ukusuka zekhaphetshu kuya kunceda kwakhona impilo

Ikhaphetshu ngesi kusapho khaphetshu kwiipropati wayo nokunyanga. Iqulethe iivithamini ezininzi neetyuwa. Ikhaphetshu osidingayo, ngaphandle iqulethe tartronic kunye nezinye organic acid elungele ulawulo ngendlela eyiyo nethe. Uyakwazi ukupheka ezahlukeneyo coleslaw ikhaphetshu kunye namaqebengwana ukuba basempilweni, emnandi kwaye ngokumangalisayo lula ukulungisa.

Sicebisa ukuba ukuzama phandle i iiresiphi ezimbalwa ukukunceda ulungiselele isaladi emnandi zekhaphetshu emhlophe.

Salads ukusuka zekhaphetshu kunye iminqathe kunye cucumber

Ukuze alungiselele isaladi ufuna ikhaphetshu 300 g kunye ne-100 g chopha ebomvu; uyinqunqe ibe imicu 100 g womnqatha ze cucumber. Yonke imifuno ulwe ukudibanisa kunye. Xuba ngokuba agcwalisa itafile horseradish kunye neviniga, kukhethwa apile, 1 tbsp. l. nganye, dibanisa iswekile, malunga 1 icephe amancinane, kunye namanzi ndaweni-1 icephe, ityuwa nepepile. Phalaza phezu imifuno. Phambi kokuba ufake isaladi phezu kwetafile, oku zinokuhonjiswa imbewu egcadiweyo.

Ikhaphetshu isaladi ikhaphetshu kunye itswele eliluhlaza kunye nedile

Thatha 500 grams zekhaphetshu, kwaye ukhumbule izandla nashinkuem, de uqala ugqame ijusi. Olungiswe bacanda anyanisi green, idile, singaxubeki ikhaphetshu. Yongeza iswekile ekhuhlangubeni, ityuwa, yejusi yelamuni, enxibe ioli zikajongilanga kakhle bonke. uyakwazi ulifefe imifuno bayo ubuhle phambi bakhonza isaladi.

Isaladi zekhaphetshu entsha kunye cucumber

Ukulungiselela le isaladi kufuneka luyacolwa usike yemixoxozi, malunga 200 grams, ongeze kuyo ikhaphetshu zinqunqwe gram 400, afefe iswekile, ityuwa ke, ixesha kunye na-oli yemifuno kwakunye afefe neviniga okanye intlama yejusi yelamuni. Ngaphambi kokuba kudliwe, afefe parsley kunye nedile.

Coleslaw "Petite"

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• ikhaphetshu Fresh - 600 g;
• nesoseji ebilisiweyo - 200 g;
• Mayonnaise - 250 g;
• ityuwa;
• idile eluhlaza;
• pepper;
• parsley.

Indlela yamalungiselelo: i elinqunqiweyo ngokushiyanayo ikhaphetshu cuba ngetyuwa. Sika unqiyoyo ibe iityhubhu mix kunye ikhaphetshu, ipepile, yongeza mayonnaise yaye uhlanganise yonke into kakuhle. Phambi kokuba wenze isicelo itafile, afefe isaladi nedile parsley.

Isaladi "imifuno isiSwati."

beet wayipheka ugalelwe zekhaphetshu ithungwe ezinqunqiweyo. Woyigalela ityuwa, yongeza walnuts ezicukucezwe zancinane ezinqunqiweyo. Gcwalisa umxube ngenxa ngeoli. Ungadibanisa i yejusi yelamuni encinane kunye neswekile. Ikhaphetshu le iresiphi kufuneka 200 grams, beet enye, kwaye abanye - emehlweni.

Salads ukusuka zekhaphetshu neenkowane ubusika

Izithako zezi:

• ikhaphetshu - 500 g;
• pepper - 500 g;
• itswele - 500 g;
• amakhowa - 500 g

Ukuze isinongo:

• allspice 2 elilingana;
• . Mustard - 5 h l;
• clove - 1 kulithatha;
• pepper omnyama - 1 i-ertyisi.

Ngokuba marinade:

• Iswekile - 60 g;
• ityuwa - 20 g;
• Iviniga - 250-300 g

Ilungiswe ngolu hlobo lulandelayo:

1.Ochischennye amakhowa uyinqunqe ibe ngamacetyana, uthululele a colander, uwise zibe ngetyuwa amanzi abilayo uze wongeze iviniga - 1 tbsp. l. Amakhowa kufuneka igcinwe emanzini abilayo malunga 5 imizuzu uze zohlanjwa ngamanzi abandayo uze unike owomileyo.

2.Kapustu isikwe imicwe ezicekethekileyo, emanzini, apho amakhowa okupheka, udibanise u-5 iigram yetyuwa kunye neviniga 1 tbsp. l, bilisa imizuzu eli-10. Emva koko ukuhluza khaphetshu kwaye anike owomileyo.

pepper 3.Bolgarsky ukulungiselela kwakunye zekhaphetshu neenkowane.

Yenza marinade kwi umhluzi wawugalela apho imifuno okuphekiweyo. Kuyimfuneko ukuba yaze yangxenga ifuthe lomanyano ngamanzi kwilitha 1 ngokudibanisa iswekile, ityuwa, uyipheke, yongeza iviniga ize yize nokubila kwakhona. Isilayi anyanisi, mix kunye nemifuno kunye neenkowane. Isaladi lwandiswa ngo iibhanki, yongeza isinongo kwaye baluphose marinade. Vala iingqayi tight wababeka inzalo. iibhanki Scalded ubeke cool. Le isaladi edliwayo emva kweentsuku ezi-3. Kwakhona, babekha umzimba wakho kunye iivithamini kuyo ebusika.

Zokupheka for salads zekhaphetshu ezininzi ezahlukeneyo, kudityaniswe phantse yonke imifuno kunye neziqhamo. Qala phezulu nokuthanda ngqondweni wakho onwabele, incasa omtsha ekhethekileyo kunye nosapho lwakho. Akwaba Yiba nomdla wokutya!