Njani luncedo fat samasi

Abanye abantu ngempazamo abakholelwa ukuba lo sisi - non-caloric kunye nokutya ephantsi-fat. Yazini ukuba nkqu lo sisi kakhulu ephantsi-fat iqulethe amanqatha, umahluko kuphela inani labo. Namhlanje siza kukubonisa oko nezonka zamasi ezi ukukhanya ukungondleki.

Abantu ababukele amanani zabo, nalo lonke isahlulo imbopheleleko akhetha ukutya, nokuba itshizi okanye ezinye imveliso. Enyanisweni, oku indlela ilungelo ukunciphisa ubunzima nokugcina impilo yabo.

I-avareji Umxholo namanqatha lo sisi yi malunga ne-60% ngoqobo owomileyo. Oku oyintsobi noko iphezulu, ngoko hamba ujikeleze ecaleni iimveliso zobisi enjalo. Kubhetele ukuhlala kwi-30% amanqatha, nezonka zamasi ezo zithengiswa ngokukhululekileyo nayiphi na ivenkile. Oku ngazo kwaye kuya kuxoxwa ngazo.

Low itshizi fat "tofu" isiqulatho amanqatha 1.5 ukuya kwi-4%

Oku kunxulumene ubisi zamasi imveliso curd inegwele. Yenziwe ngobisi soy nasongo ezisezantsi-fat sisi. It is a imveliso esempilweni ukusuka kwindawo umbono yamayeza: ukuba utyebile calcium leeprothini. Tofu Kucetyiswa ukuba basebenzise kuthintelo kwamathambo. Kwakhona kuyanceda ekwehliseni cholesterol kwaye ithintela uphuhliso nesifo sentliziyo.

Ukongeza kwiipropati amayeza, tofu yimveliso osidingayo ephantsi (90 Kcal) kwaye zingasetyenziswa njenge isitya eyahlukileyo, okanye njengenxalenye omnye kwisondlo. Uninzi zokudla Siyaleza ukubandakanya ekutyeni kwakho mgangathweni.Ukutya imvelaphi izityalo, kubandakanywa netshizi, njengoko zibe ezininzi izondlo ephantsi namanqatha.

Low itshizi fat okanye itshizi ezinomthamo eliphantsi "Gaudette" amafutha (7%)

Itshizi ntlobo semisolid, kunye incasa okuneziqholo kakhulu, into sifunda "Gaudi". Easy kwaye emnandi uju amasi wendele ngokugqibeleleyo kwaye zifunxe yi umzimba. Ukungabikho amanqatha okugqithisileyo kunye nexabiso olufikelelekayo ukwenza imveliso othandwayo ngabantu abaninzi.

Elisezantsi fat-sisi "feta" itshizi okanye (5-15%)

Asinguye wonke umntu uyazi ukuba feta evela kwinguqulelo ekukhanyeni, kodwa olu hlobo sisi kunzima kakhulu ukufumana ezishelfini ka Russian. Ngokuqhelekileyo in hypermarkets zethu ezifumaneka ngokorhwebo kuphela oyile-rich osidingayo 260 kcal. Noko ke, ukuba uphathe ukuthenga uguqulelo lula le mveliso, akuyi kudana. Light-feta eyenziwe itshizi ngobisi ibhokhwe ngoko iqulethe ngamanqatha encinane. feta Traditional imigaqo efanelekileyo njengoko ukutya, ukuba lingapheli kunye nokutya okunamafutha.

cheese feta, kakhulu, iba iintlobo ephantsi amanqatha sisi. Kuthandwa kakhulu kulo lonke ihlabathi. Ukusuka sisi upheke salads ezahlukeneyo kunye dessert.

yebhokhwe White fat samasi

Soft, ezingenatyuwa, non-kutyetyiswa, livumba elithozamisayo, kunye nemvakalo. Nangona itshizi ibhokhwe ulahlekelwa ezinye ukuthandwa ngenxa ixabiso eliphezulu kwaye incasa ethile, kodwa ke loo nto izihlandlo eziliqela elide iqulethe wemagniziyam, zinc, iiproteins, calcium beta carotene kunokuba eziqhelekileyo cream itshizi. Kwakhona, kwakukho ityuwa encinane kunye amafutha sempilweni, akunamsebenzi baxabane nomzimba yaye ilungele ukutya usana.

Defatted "Chechil" sisi (10% fat)

kusikhumbuza kakhulu zamasi inegwele zifakwa kwi kuvisisana ezinezikhondo. Yenziwe ngobisi ephantsi-ngenqatha, libe iteknoloji yokuqala kakhulu. Liphethe 3-8 g wetyuwa, 5-10% amanqatha-60% nokufuma. Chechila ukungcamla ezimuncu kancinane, sifunda ephezulwana serum.

Defatted "ricotta" sisi (nge-13% mafutha)

Le imveliso yobisi ithandwa kakhulu Italy. Lo sisi ephantsi-osidingayo, kunye ukwakhiwa zinto yezimbiwa micro nezinto macro. It imveliso itshizi ukususela nto nokuba ngenene ukuba yenziwa yintloya eseleyo emva kokuba ukulungiselela lo sisi eseleyo. Kwaye ngenxa imixholo ngazo methionine (sulphur equlethe acid acid) isibindi zethu ziya kukhuselwa.

Nazi nje inxalenye encinane iintlobo ephantsi amanqatha samasi, eya inene, nobeka inzuzo emzimbeni wethu. Ngoku uyazi ukuba ngokupheleleyo inegwele ephantsi-fat iimveliso zobisi azikho - intsomi kwaphela. Abe sempilweni entle kwaye ulandele ngcathu yonke into!