Indlela umzimba wakho uziva koko udle iswekile kakhulu?

Abantu abaninzi bacinga ukuba eswekile yegazi aphezulu kunokuba seswekile nje. Noko ke, akunjalo. Le ngxaki kuchaphazela abantu abaninzi, yaye musa nokuba isaziso naluphi na utshintsho kwiziphumo emzimbeni iswekile.

Ukuba mpawu zilandelayo sele wabonakala, kubalulekile ukuba wazi ukuba yintoni na unobangela kubo, kwaye uqale ukuthatha amanyathelo afanelekileyo.

balamba ngokuqhubekayo

amaqondo eswekile aphezulu kuthintela iswekile kwizisele. Ngenxa yoko, umzimba ungafumani amandla kwaye kwakhona likucela ukuba ibe kukudla kuyinto eqhubekayo.

fatigue

Ukusela eninzi iswekile na isizathu sokuba umzimba ayikwazi ukugcina glucose. Ngenxa yoko, umzimba wakho isebenzisa okungafanelekanga amandla, yaye iiseli zomzimba luswele diesel. Ngenxa yoko, abantu uziva udiniwe kungekho sizathu.

ukuchama rhoqo

Ekubeni inqanaba eliphezulu kwizintso yeswekile akakwazi ukufunxa amanzi ngendlela eyiyo. Ekubeni umzimba uzama alinganayo isixa glucose kwizisele kunye negazi, intracellular ulwelo elisebenzisayo ukuyichitha igazi. Ngenxa yoko, uyazikhomba glucose ebuya esiqhelweni, kodwa ikhokelela ukuchama rhoqo.

unxano kakhulu

Oku ukuphendula ziincindi zomzimba wakho elahlekileyo. emzimbeni iliso Level leswo kwenzeka ngxenye, ethumela imiqondiso ezifanelekileyo ebuchotsheni. Kakade ke, kufuneka ukwala ukusela, kodwa kungcono ukuba ukhetha amanzi okanye iti unsweetened.

komzimba

Ungaqala kwehle ubunzima, kwanokuba badla ngokutya ukutya eliphezulu-osidingayo. Isizathu kukuba ukulahleka ulwelo kunye Ukuchama rhoqo kukhokelela ekuncipheni kwinqanaba wayo wonke umzimba, nto leyo ekhokelela ukuba umzimba. Ukongeza, xa amanqanaba insulin azonelanga glucose umzimba, umzimba ukutshisa amanqatha ivuliwe. Ukuchama rhoqo kuzakubangela umzimba ukusebenzisa calories ngaphezulu. Ngenxa yoko, umzimba uzama ukuphelisa glucose kwemfuneko.

nezifo ezosulelayo

izifo womchamo kunye nomngundo akholisa ukubakho abafazi abaye eswekile yegazi aphezulu okanye isifo seswekile. Isibakala sokuba iswekile egazini kudala imeko evuselelayo, ukuba nagwele kunye neentsholongwane.

isikhumba

isikhumba owomileyo ezinxulumene iqondo iswekile ngenxa yezizathu ezahlukeneyo:

• Ngenxa sobuchwepheshe umzimba uchama na emzimbeni kangangoko ukuba ulusu iqale ukuba zome.
• Iingxaki ngesikhumba neenyawo uphawu ngenxa yamafutha - yokuqaqadeka kunye licuthe kwemithambo kunye nokwehla esihamba kunye nokuhamba kwegazi. Esi sifo kuxhaphakile izigulane seswekile sinwenwa.
• luvo ezonakeleyo uphazamise ukusebenza ngokufanelekileyo kwamadlala xhopho, yaye kuchaphazela intsalela ukufuma eluswini.

kwacaca ukuba sigxile

inqanaba iswekile Uphakamileyo avumele glucose ukungena kwiiseli ze ingqondo, ngoko kukho ubunzima kunye recovery amandla. Oku embi ubuchule umntu ukucinga nokwenza izigqibo.

ukungaboni

ukungaboni kwakhona ngenxa ukusebenza ngamanzi emzimbeni, kuba uchaphazela iiseli iliso. Baqala ukugqabhuza, kwaye amehlo balahlekelwe ubuchule kukugxininisa.

inxeba kade kakhulu

Oku ngenxa yokulimala nemithambo kwaye ikhokelela kwegazi engafanelekanga, ingakumbi yesiqephu. Kwakhona, isizathu luyaphilisa olucothayo kwizihlunu ukungondleki.

induku

iingxaki zokwakhiwa nako kwenzeka ngenxa glucose kwemfuneko egazini. Akuvuki kunokwenzeka kuphela nokusebenza olufanelekileyo luvo, unikezelo igazi elungileyo kunye ukulinganisela hormone. Noko ke, iswekile yegazi kwemfuneko kunganeziphumo kuchaphazela nganye kwezi nkqubo.

ucaphuka

Abaphandi bathi abantu imigangatho ephakamileyo iswekile ngakumbi bekhathazekile, udikwa kunye Ukuziva udakumbile.

Ingqondo ixhomekeke ukufikelela iqhawulwe ukuba, iswekile, kunye notshintsho ngesiquphe kwinqanaba yayo iba nefuthe elibi umsebenzi wakhe. Ngenxa yoko, imo yethu ngesiquphe mandundu.

Sugar kwakhona kuchaphazela ukukwazi komzimba ukuze ukufunxa omnye zimbiwa elinoxanduva imo yethu - chrome. Wayefuna umzimba ukugcina amaqondo eswekile yegazi ozinzileyo, kuba insulin, esusa iswekile egazini, azikwazi ukusebenza kakuhle ngaphandle kwayo.