Ndafumana casseroles iresipi itshizi, both enkulisa

Itshizi casserole iresiphi, ezifana enkulisa, kwaba nzima gqitha ukufumana. Le dessert wakhonza phantse zonke eziguqulweyo ezikhoyo. Ke emihleni yamandulo, esi sitsha yi ngokupheleleyo esidla yonke eziguqulweyo.

Yaye akumangalisi! Emva kokuba curd, nto leyo isisiseko kule mbiza yimveliso equlathe isixa esikhulu protein luncedo. I ngaphezu kwezinye iintlobo inyama curd ngaye. Ukongeza, le iproteni lulula zifunxwe ngumzimba izakhamzimba, kuquka nabantwana. Curd ubukho ezixabisekileyo kunye arhente lipotropic, ukunciphisa nokwanda kwamafutha kwisibindi, ukunika igalelo protivoateroskleroticheskim.

Ukuba nezifo izitho zokugaya curd casserole eboniswe kuba ukwandisa asidi kwaye ukubacaphukisa udonga isisu. Kubantwana abancinane kunye nabasetyhini abakhulelweyo, le esityeni uba ngumthombo calcium, iphosphate, intsimbi kunye nezinye izinto, azafunyanelwa ndawo. Nangona yokuba phantsi kwempembelelo lobushushu nokuguqulwa eliphezulu curd iproteni usaqhubeka, kwi casserole kusekho ezininzi izondlo, kubalulekile kakhulu ukuba ukutya yokudla.

Ngenxa incasa ubuncwane amnandi of cottage itshizi casserole, le esityeni luthando nkqu nabo bantwana musani ukudla isonka samasi onke.

Wonke ukhumbula incasa wakhe, njalo ingxokolo leenketho, kuphela iresiphi casseroles sisi, ezifana enkulisa, siya kwenza amalungiselelo. Cinga ukhetho efanelekileyo.

Ukulungiselela iinxenye ezincinane, usebenzisa i casseroles iresipi itshizi, ezifana enkulisa, kufuneka:

- pack olunye-ounce cottage samasi (kubalulekile ukuba wayengekho ekhaya, hayi zernony ivenkile version, okt zesiqhelo kakhulu ukusuka kwisityalo zobisi wendawo);

- iglasi yobisi ezimuncu, ie 200 ml (ngakumbi iimveliso zobisi asidi, ezifana iyogurt, nika isongo ezahlukeneyo);

- amacephe ezintathu semolina (a induli encinci);

- amaqanda ezimbini hen eliphakathi-ubungakanani;

- iitispuni ezintathu zeswekile;

- isiqingatha anetispuni yesoda yokubhaka;

- uwathandabuze encinane yetyuwa.

i samasi casserole iresiphi Iqulethe a iimfihlelo encinane, kodwa kubaluleke kakhulu!

Umzekelo, kuqala kufuneka ukuxuba semolina ngokunge- abandayo inegwele esibhakiweyo usebenzisa yokwela. Nge sokuxuba phehla omnandi okanye enye esityeni.

Makhe ime 40 imizuzu ubunzima. Emva koko semolina uya ukufunxa isahlulo wacela kulwelo aphakama kurhulumente oyifunayo.

puddings recipe Further evela bobisi eyalela ukusilwa kusetyenziswa curd enye ifolokhwe, uxutywe akatswe iqanda, iswekile kunye netyuwa.

Emva kwemizuzu engama-40, xa ubunzima semolina bafumana ukuvumelana ofunekayo, ongeze kuyo umxube curd-iqanda. Xuba ngefolokhwe kwakhona.

Vula eziko, ayinike akakhululeki degrees 180-200. Isinciphise umlilo, iyenza encinane kakhulu.

Emva koko itshizi casserole iresiphi, ezifana enkulisa, Oku uyalela ukuba kuphela ngoku zingafakwa ubunzima lilonke soda kakhle ngefolokhwe. mass ovundileyo kunye nokwandiswa umthamo.

I olova zithanjiswe ioli yemifuno okanye ibhotolo uhlobo ukunwenwa umxube ngenxa kunye. Ezi zidlo kungcono ukuthatha i-avareji kubunzulu njengoko Yokubhaka liya kwandisa ubukhulu malunga enesiqingatha, ukuphakama okhoyo. Sibeka eziko uwose ube imizuzu eli-15. Emva koko vala umlilo, anike esityeni aphakame ngakumbi kancinane kwi-oveni.

Casserole ne ukunambitheka ubuntwana ukulungele! Ngokwemveli egumbini lakhe lokudlela wakhonza kunye cream emuncu, kodwa intle kwaye nobusi, ubisi yinto enye, jam kunye berry sauce.