Inyama yenkomo kwesibindi, zokupheka

Beef kwesibindi ngaphandle zenze na ukubizwa imveliso luncedo kakhulu. Iqulethe isixa esikhulu lwendidi ngeendidi lunezinto azohlukaniswa umntu. Itotali 100 grams kwesibindi okuphekiweyo ukugubungela ngokupheleleyo imfuno abadala yemihla ngemihla vitamin A, C, E, K, D, B, intsimbi, izinc kunye nezinye izinto. Le mveliso ngokukhethekileyo akukhuthazwa ukuba zisetyenziswe abantwana kunye nabo abaphethwe zhelezodifitsitom.

Isibindi, inyama yenkomo, zokupheka zesibindi cake

A kwekilogram yenkomo kwesibindi kususwa sizizifanya, bhanyabhanya kunye wathumela incwadi ngokusebenzisa grinder inyama. Oko kuya kuba ubunzima efana isidudu. Yongeza amaqanda amabini, ikomityi yomgubo, ityuwa kunye, ukuba unqwenela, pepper. Zonke kakuhle ugalelwe, ukuyondelelana kwendlela le qhuqha kufuneka cream njengokuba ezimuncu, ukuba kuvela elingqingqwa, oko kungenziwa exutywe namanzi kurhulumente oyifunayo.

Le ntlama okunene sewulungile wona, ke ngoku kuyimfuneko ukuba uqhotse iikeyiki kulo, kungakuhle ukuba babe nje ukubhitya, ikeyiki iya kuba kamnandi ngakumbi.

Filling. Malunga 200 grams ye eyemayonnaise exutywe KFile otyunyuziweyo (cloves 3 -4). iminqathe ya Umyinge netswele luyacolwa zinqunqwe agcadwe oli yemifuno.

Oku kulandelwa ukuyilwa ikeyiki. libiza nganye kunye lubricated kunye umxube ikonofile eyemayonnaise, kwindawo ethile ngexesha ukunwenwa eqhotsiweyo iikherothi kunye itswele. Umaleko yokugqibela phezulu bawasebenzisa lubricated mayonnaise, wafefa kunye nohlaza. ikeyiki Ready efrijini kwaye kuvumela ukufunxwa iiyure eziliqela.

Inyama yenkomo kwesibindi, zokupheka cream sauce

700 grams kwesibindi isikwe imicu malunga nesiqingatha isentimitha zamafu. Kungcono ukuyinqumla, xa isibindi zinyibilikisiwe kancinci kuphela, ngoko ke inkqubo kubhetele kakhulu, kwaye nyama awenzi. Zonke uphosa eyenziwe ngepani ngembiza uze upheke malunga 10 imizuzu, likuxhoxhela rhoqo. Emva koko faka iminqathe ya, amakhonkco zinqunqwe isiqingatha itswele. Yonke kunye, bayilungisa a lot of oli yemifuno imizuzu engama-20, emva koko faka kwesiqingatha selitha cream ezimuncu (kungcono ukuthatha kakhulu ububanzi - akayi kuba sauce njengoko engamanzi), ubeke oyithandayo iziqholo zakho, netyiwa ze ubilise malunga 10 imizuzu. Isiphumo esibindini komo esimnandi kakhulu kunye sauce of cream ezimuncu.

Inyama yenkomo kwesibindi, iresiphi zokupheka kunye nemifuno

Eemina kwesibindi isikwe iityhubhu ezincinane wathumela ipani oyile, ndinivuse Qhotsa kwi ubushushu eliphezulu imizuzu emihlanu, ngoko ukunciphisa ubushushu, isiciko lilawule lemizuzu eli-10.

Okulandelayo, dibanisa nemifuno. Okokuqala, bephosa UA enesiqingatha itswele, likuxhoxhela maxa wambi imizuzu omnye imizuzu emihlanu, ugalele ityuwa nepepile. Elandelayo line - intsimbi ipepile, isibini lamaqhosha iziqwenga ezincinci ze sizibeke okungepani, sibile imizuzu emihlanu. Kunye Ixolo isibini tomato isusiwe, iitumato diced, zibekwe umva isibindi kunye zesibindi isityu zenyama antshwenye imizuzu emihlanu. Emva dish wafefa imifuno ngobukhulu, yakhonza etafileni.

Inyama yenkomo kwesibindi, zokupheka iitapile

Potato kilogram ezihlambulukileyo ze uyinqunqe ibe iityhubhu malunga isentimitha ububanzi, wobulawa bilisa epanini. isibindi walungisa Ngelo xesha, isusa zonke imithambo, isikwe iityhubhu kwakhona wathumela ukuba sele abilileyo iitapile embizeni. Zonke ngetyuwa wapheka ngakumbi.

Umlinganiselo iminqathe wagcoba phezu grater erhabaxa, itswele luyacolwa cells, yonke into ehamba ngepani inala ioli. imifuno amafutha zibekwa embizeni iitapile kunye wesibindi, wambeka apho isibini amagqabi ube ngowakhe, zinongwe ozithandayo, dosolit ukuba kuyimfuneko, kwaye bapheke eminye imizuzu eli-15.

Esityeni ogqityiweyo efunyanwa ulwelo xa kukho umnqweno ukuyenza ashinyeneyo ngakumbi, ungadibanisa amacephe ambalwa okroqiweyo, de zomgubo segolide-abeBala upheke malunga 10 imizuzu. Ungasonwabela ke isidlo sakho.