Polyathlon: ntoni na?

Meaning polyathlon - zemidlalo zonke-ngeenxa zonke, injongo - nophuhliso amandla kunye nokunyamezela. polyathlon Otherness - zofikelelo losetyenziso, ijolise ekuphuculeni nethuba lokwenza olu hlobo lwabantu nemidlalo izinto ezahlukeneyo kunye nobudala.

yokwahlukanisa jikelele

Kukho iindidi ezimbini polyathlon. polyathlon Winter angamelwa netrayethloni okanye Biathlon. Okulandelayo, oku kuza kuchazwa iinkcukacha ezingakumbi. A unyaka polyathlon thaca pentathlon, chetyrohborem, netrayethloni, Biathlon. Kubalulekile ukuphawula ukuba polyathlon ethandwa kumazwe ico, Kuya kuxhaphaka ngoku asimdlalo ngamazwe.

Ngoku ngenkuthalo okhulayo polyathlon. Inika isizwe? Kuyo nga azibonakalisa iimbaleki abakubudala ezahlukeneyo - ukusuka kwiminyaka eli-12 ukuya kuma-80. Polyathlon 'umdla yaye iluncedo kuphela ngqo iimbaleki, kodwa ukuba nabani na okanye ozama ukukhokela yokuphila asebenzayo, kwakunye nabo bafuna ukuzama ngokwabo kwezemidlalo eziliqela.

ukuwela

Iwele polyathlon - usebenza kwi 2000-3000 m amadoda kunye nabafazi 1000-2000 m. Running - yinxalenye uqeqesho athlete nganye. Motocross uhlanga - enye lweentlobo ezikhoyo fizuprazhneny umsebenzi Ungakhetha naliphi na isikwere okanye ipaka. Ukhuphiswano kukho ithuba elikhulu ukukhuphisana nxamnye nxaxheba ezahlukeneyo kwezemidlalo. Igama elithi "umnqamlezo" ukuthini uhlobo lwecala - ezemidlalo nowuphiwa ezimbi.

Umjikelo racing

Cycling into ethandwa kakhulu polyathlon. Yintoni ibe ngcono kunokuba ukukhwela ihashe lakhe intsimbi phezu ezimbi? Ngokuqhelekileyo, uhlanga ibhayisekile into ihlelwe njenge polyathlon kwisigaba sokugqibela okanye ongamphambi kokugqibela koKuhlala (pre MDF).

-Cross lizwe Skiing

Polyathlon - yintoni ntoni kule meko? Le uhlanga ngaphezu kumgama km 10 amadoda kunye km 5 kumabhinqa. Ukuskiya kweli hlabathi - enye yezemidlalo ethandwa kakhulu ebusika. Okwangoku, akukho ngakumbi efikelelekayo, lwentando yesininzi, ngoko ngokusondeleyo enxulumene nendalo kunye nezemidlalo luncedo kangaka.

projectile uzilahle

Kwi ukhuphiswano ezinkulu polyathlon indima lenza iziqhushumbisi ophosayo samandla enyukliya. Esi sicelo imigaqo emkhosini, ukuba eRashiya phantse ikhulu leminyaka kwaye yinxalenye ebalulekileyo yamalungiselelo emkhosini. Ngexesha kokumphosa phantsi loo iziqhushumbisi ukusuka wobugcisa umthambo ikhule ibe ingqeqesho lezemidlalo hlukanisa iirekhodi kunye neenkqubo zabo. Ubuchule iintshukumo aba badlali kufuneka eninzi kujonge izinto ezifihlakeleyo: ekugqibeleni-up, amanyathelo zakutshanje kunye nezigaba ukulungelelanisa iintshukumo zomzimba, iinyawo nezandla - ukuze ephosa iziqhushumbisi yiseti kunokuba nzima ukuzilolonga.

Swimming: polyathlon

Kuthetha ntoni oku? Ukhuphiswano kwi polyathlon Ukuqubha oluqhutywe kumgama 50 m okanye 100 m (ngokuxhomekeke uluhlu olugcinwe yi yokhuphiswano: i, ubushushu ngaphantsi aphantsi), iimbaleki uqobo kukhuphisana classical ichibi closed (imitha-25), kodwa ngamanye amaxesha khuphiswano olwenziwe emanzini evulekileyo . Imidlalo ukuqubha - umdlalo apho injongo - ngokukhawuleza kangangoko kunokwenzeka ukuba umgama othile, ngoxa ngokwaphula ubuchule yesimbo ukuqubha ukuba iyasetyenziswa. ukuqubha Imidlalo Wabonakala Ekuveleni XV-XVI eminyaka. Phakathi iziganeko yokuqala ukubhukuda kwakukho neendadi kokhuphiswano eVenice ngowe-1515. Isikolo ukuqubha yokuqala kwavela XVIII kade - ekuqaleni XIX kwiinkulungwane e Austria, eJamani, eFransi, eCzechoslovakia. Ukususela phakathi kwinkulungwane XIX zakhiwa ngamaqula ngumntu.

uqeqesho lokukhulisa amandla

Xa polyathlon umthambo nangamandla kakuhle makwazeke bonke: amadoda - tsala-ups kwi bar, kunye nabafazi - pushups. Tsala-ups bayiqhube-ups, kwelinye icala, akunguye umdlalo eyahlukileyo, kodwa kwelinye icala, ukuba belizwe zisetyenziswa kwinkqubo yoqeqesho nayiphi athlete. Eyona nto ephawulekayo kukuba push-ups ndaxhwitha-ups akukho mfuneko phantse akukho izixhobo ezikhethekileyo zemidlalo, nto leyo esisizathu sokuba la imithambo ziphakathi iimbaleki athandwa kakhulu.

lokubaleka

In polyathlon lokubaleka - iyasebenza kumgama elifutshane 50-60 m (ngaphakathi, kuxhomekeke izakhono eholweni, apho ziqhutywa ukhuphiswano) okanye 100 m (kule nkundla ngexesha efudumeleyo). imidyarho imitha-60, ngokuqhelekileyo eziqhutyelwa kumacandelo tye ezityhutyhayo ukuba ukubaleka kujikelezo bala. Ekubeni ugqatso ithatha nje imizuzwana embalwa, ukukwazi ukuqala ngokukhawuleza kwaye uphuhlise reflex kule nempatho yembaleki kubaluleke ngakumbi kunayo nayiphi na enye.

ezemidlalo ngokudubula: polyathlon

Kuthetha ntoni oku? Adubula oluqhutywa umpu air polyathlon yi-5 cm okanye 25 cm kunye umgama ekujoliswe ka-10 m, yenzelwa rounds-5 okanye 10 (kuxhomekeke kuhlobo iziganeko). Sokudubula imidlalo ngokubanzi enye lezemidlalo zindala enokusebenziseka. imvelaphi yayo ethatha kukhuphiswano ngokudubula crossbow kunye isaphetha. Ngenxa yokwanda phakathi kwe lwemipu ngenkulungwane XIV baba andibaweli kwi sokudubula kwifomu apho kwakusazeka namhlanje: inyaniso, kwi adubula kuqala imikhono, yaye kuphela emva kokudalwa lokudubula iimbumbulu mbini izixhobo fumene ifom ukuba lifikelele imihla yethu.

Polyathlon. Federation zonke ezemidlalo

iziphumo zovavanyo Tables polyathlon ukuba ngokwentelekiso cala esweni iqondo yophuhliso Iimpawu zomzimba kunye qete ngokwasemzimbeni, njengoko lubonakalisiwe iziphumo ajikwa iindondo. Buyisela kwenkcazo ingqeqesho, eyinkqubo polyathlon unakho kukulanda ukuba kwenziwa ukuphucula intsebenzo lweembaleki. Ngenxa yoko, polyathlon impilo elizayo naluphi na uhlanga.