Sports and FitnessEndleleni nasebaleni

Pole igumbi: Technology, irekhodi

Namhlanje lezemidlalo ezininzi ifumana ngokukhawuleza kuthandwa. Ukuphuhliswa kobugcisa unceda abantu ehlabathini jikelele ukulandela olu khuphiswano. Imidlalo ngcono impilo, rejuvenates kwaye sinika imo elungileyo.

Ngubani zinginginya ukhuphiswano ezahlukeneyo emdlalweni, elisandula wathabatha egumbini pole. Kubonakala ukuba iimbaleki ukubhabha phezulu emoyeni. Kakade ke, oku akunjalo, kodwa nqubo ku kwipali isiqulathi kunzima kakhulu.

Wonke ukhumbula omkhulu Sergei Bubka, ingxelo siyakhuselwa iminyaka emininzi. Phakathi kwabafazi, yingqondi kwipali lokwenyaniso isiqulathi Yelena Isinbayeva na ogama impumelelo ezinye iimbaleki kwaye musa beat. Emva ukuzala, wabuyela mdlalo.

Ngoko ngaba wenze njani esibondeni isiqulathi ekunene? Yintoni imbali lo mdlalo umdla yaye mhle? Kunzima kangakanani na igumbi esibondeni, ogama oomatshini kuhlala imfihlelo kubantu abaninzi?

ukubonakala

Ngaphambi kokuqhubeka nenkcazelo sobugcisa ukwenza Jump, kufuneka ibattery imbali mdlalo. Ngaphezulu in a kwiinkulungwane ezimbalwa BC. e. kwiminyhadala ezahlukeneyo ulutsha Ulundwendwe ngale ndlela. Noko ke, le misebenzi ayikwazanga ngokuba tsiba. Kuphela ngo 1866 kukhuphiswano lokuqala egumbini pole lwenziwa eNgilani. Ngelo xesha, umnqobi kwakuba Wohler, lowo woyisa uphawu-3 m. Ngowe-1896, isiqulathi pole zaye zabandakanywa kwiprogram Olimpiki, kunye American umEzra kulo nyaka zafikelela iziphumo ngo-3.30 m, kunye irekhodi entsha. Inqanaba elilandelayo lophuhliso alo mdlalo lidlulile kunye nesiqalo nokufika pole loqalo. Eso sityalo iimpawu ezintle, umzekelo, ndithi kuhle-intwasahlobo, atsho iimbaleki sikhwele aphezulu. Ngowe-1908, Wright iphumelele uphawu-4 m. Japan balo irekhodi 402 cm. Le ngxelo ukulungiselela jump ophezulu kunye ipali wayolulela, kodwa hayi ixesha elide.

uphuhliso

A Ukongeza entsha yaba ukusetyenziswa wemigodi ezizodwa. Kwaba nje revolution kulo mdlalo, kodwa negalelo ekusekweni kwe entsha. Ngowe-1924, imithetho eyenza ukusetyenziswa ibhokisi okhethekileyo, okwenza umsebenzi efanayo naleyo lekhefu. pole uqalo ezisebenza 1945. Lithatha ukuba asikwazanga kufunyanwa, ngoko ke irekhodi leemitha 4,77 Wavalelwa iminyaka eli-15, uze emva koko makayifake Gitovski kwaphucula isiphumo nge-1 cm ngo-1957. Phakathi kwiminyaka 3 Bragg iphumelele uphawu ka-4,80 m.

ESoviet Union kule minyaka yasemva kwemfazwe kukuveliswa zonke ezemidlalo, kungekho ngaphandle kwaye egumbini pole. Photo yemihla wasinda kunye nemifanekiso leembaleki mihla ungabona ngezantsi kweli nqaku.

Umfutho ecaleni kuphuhliso lwemidlalo yaba ukusungulwa izibonda fiberglass, nto leyo ngokwenene kuzuba. Baba lula yaye liyaxhathisa kakhulu, uqalo kwakusoloko kusiliwa kunye neembaleki owenzakeleyo. Kwakhona yaqala ukuvela, bebasa alephuze amagwebu, apho mayixhotyiswe nendawo touchdown. Kwakhona balinqabisa okhuphisana. Sele 1963, Sternberg soyise uphawu lwe m-5. Okokugqibela, Sergei Bubka waphumelela uphawu imitha-ezintandathu amanqaku e-614 cm.

abafazi

Lo mdlalo wayengekho kuphela eyindoda. Pole igumbi ngaphandle naziphi na iingxaki abanokulenza ababhinqileyo. Ngokuba lixesha lokuqala besini wamhle inxaxheba kukhuphiswano ngo-1919. Behrens iphumelele uphawu German-2 m. Emva kokuba yezemidlalo lifikile phantsi kokuvalwa, wabuya waba zomthetho kuphela 80s.

Inyange lokwenyani kwi egumbini pole ngayo amabhinqa kaYelena Isinbayeva, zimisele iirekhodi njengoko amaxesha 9 ngubani. mpumelelo yakhe yakutshanje - ekoyiseni uphawu Isiphumo yayo 5 m -. 501 cm.

incazelo

Ngoko ke yintoni na kunjani pole igumbi? Indlela ukuchaza olu hlobo mdlalo? Ukwenza jump nje kufuneka ukutsiba kakuhle, kodwa ukuba zibaleka yokuzibeka pole. Ukusuka imbaleki kufuna unyamezelo, bhetyebhetye ngokukhawuleza. Pole igumbi kwi ekunene kuba nzima kakhulu ngokubhekiselele zobugcisa phakathi zonke imidlalo zimelwe lweembaleki.

Ngenxa yoko, ubuchule bolu kokuba imi ngolu hlobo lulandelayo:

  • ukubaleka nasekulungiseni ipali in abutment;
  • isizathu;
  • moya ngaphandle kwenkxaso ngenxa lifuna kwiseti bar;
  • igqampe emethini.

nokubaleka

Le inxalenye yokuqala yokusebenza eyiyo pole isiqulathi. Run ludla ngokwenziwa umgama omalunga 35-40 eemitha, kuxhomekeke nokukhethwa ezithile yembaleki. Kubalulekile kwakhona ukuba enze ngokuvumelana imithetho emiselweyo. Kubalulekile ukuba usebenzise ngesantya elilelona, kuba oko uya kuyinika push elungileyo. Ukuba lizaliseke run kufuneka ithathwe ingqalelo kakhulu. Kwipali kwakhona kufuneka ukuba ayibambe ngezandla zabo ngendlela ethile. Umele uhlale simahla yaye kwangaxeshanye fully zibamba womdlali. Running akufuneki enze lokungcangcazela. Ukuba ubambe kwipali kufuneka zilandele ngqo le migaqo ilandelayo.

  1. Nokugcinwa kwenzeka kwinqanaba esinqeni.
  2. Isandla sasekhohlo (ukuba umlenze emane kufana nganeno) kufuneka ibe ngaphezulu kwe esibondeni. Le isango nayo ibalulekile. Nasesithupheni kufuneka zigcinwe ezantsi kwenye - ngasentla. Ukuba ebandakanyekileyo ngesandla sokunene, kuyimfuneko ukuba indawo esahlukileyo.
  3. I-engile ekunyukeni kwipali ngokumalunga emhlabeni - ixabiso nje ngabanye imbaleki nganye. Noko ke, ngokuqhelekileyo lingaphantsi degrees 70.
  4. Ukuphakama ukubambelela kukwaxhomekeke umntu othile kunye noqeqesho yakhe. I iphezulu ukulungela yembaleki, kokukhona ixabiso.
  5. Umgama phakathi izandla kubantu abadala ukuya kwi-70 cm. Xa abantwana, ngenxa yezizathu ezicacileyo, lingaphantsi.
  6. iingcali izinga malunga-10 m / s. It ikuvumela ukuba wenze isizathu esemgangathweni. Ngelo xesha amanyathelo lokugqibela nje ukuba amsunduze uqeqesho. Ingqiniba luphezu esibondeni, nto leyo ofakwe phambili.

ukulungiselela ngqo wenziwa ngeendlela ezahlukeneyo. kwakhona Konke kuxhomekeke yokusebenza kunye neminqweno imbaleki nganye.

  1. Pole output phambili amanyathelo-3.
  2. E 5-4 kuyo rhoqo wehlela kwi-engile ukusuka degrees-70 ukuya kuma-25.
  3. Emva koko kwinyathelo 3, kwipali isetelwe ukuba ayeke.

Kuyimfuneko ukuba synchronously ukwenza iintshukumo ngasentla, ukuze kuzuzwe umphumela ongcono. Yiba intshukumo ngobuchule leembaleki mfanelo ku ukuzenzekela, nto leyo echaza iziphumo zabo yentle.

Tips nokuchaza

Ngexesha ukuguqulelwa kwipali phambili, phambi esifubeni, umsebenzi omkhulu kwenziwa ngesandla sokunene. Yena ke inyathelo yesithathu kunye lihamba unyawo efanelekileyo ukuze linye. Kwinyathelo yesibini kwesebe brush mnye ukuba sele ibe kwindawo kufutshane emagxeni nasesilevini. Emva kokuba unyawo lwasekunene kuthatha reference isikhundla kasikrobana negxalaba axis kufuneka ngaxeshanye omnye komnye. line uhambo ehanjwa intshukumo kuthatha indawo, kufuneka ibe aa Incopho na kubo. Ukuze ngokufanelekileyo ukwenza igumbi esibondeni, ubude pole kufuneka ilingane ubunzima yembaleki. Umzekelo, ukuba 80 kg umntu ubungakanani kakuhle efanelekileyo projectile ka-4.9 m.

iingongoma ezibalulekileyo

Kunye njengokujikeleza ngesandla sokunene kufuneka endaweni engqinibeni pole ekhohlo. Oku kuyimfuneko ukuze enze push imfundo. Kukho kwakhona nongqamaniso ebalulekileyo kunye nokuphunyezwa oluchanekileyo amanyathelo. Isizathu kwenzeka ngqo nge nokulatyuza izandla ukusuka esifubeni kunye ukutsibela ezichaphazelekayo imilenze, enika emzimbeni lunikezelo enkulu xa kusenziwa ngokutsiba. umlenze Centrifugal ndingathanda ukuba alixabele sesandla sasekhohlo womdlali. Kungenxa ngale ndlela esetyenziswa ngamagcisa. iqhinga Little ikuvumela ukuba ukuvula isantya ngokupheleleyo iitalente zemoto.

isizathu

Esi sisigaba okukhulu yenziwe yi embaleki kwinqanaba wesekethe. Isizathu kwenzeka ngqo ngexesha imilenze lihamba kokubuza phezu inkxaso. Emva unyawo ngokupheleleyo kude kwisigaba emhlabeni sigqityiwe kwaye ingeniso elilandelayo. Mhlawumbi kubonakale ukuba isizathu - inxalenye elula pole igumbi, nto leyo ebaluleke kakhulu. Noko ke, akunjalo. Nantso isiqalo, yaye ukuphakama "moya" luxhomekeke khona. Oko iyaphalala kakuhle, ukuba abe nako ukuziphatha emoyeni, kodwa asizuku sebenza ngaphandle isizathu. Pole igumbi eyenziwa ngaphandle kokuba aphakamise iingalo zakhe. Kodwa isandla udlalwa indima enye: babonakala bathembele kwipali kwaye ulahle i womdlali. Ndimele nditsho ukuthi amaqokobhe namhlanje kujikwa imitha, ngakumbi 'yamandulo' njenge ithuba enjalo ayifumaneki yabadlali. Xa igumbi esibondeni, iteknoloji idlala indima enkulu.

Ukuze benze izinto ekunene kwaye ufumane isiphumo ngcono, kuyimfuneko ukuba ukutshintshela umzimba kwindawo nkqo. Uninzi bonke, indlela bentshukumo uyafana jump elide, ngaphandle kokuba umsebenzi wezandla. Swing kuyimfuneko ukwenza kancinane ngaphantsi kulo mdlalo ngasentla kunye isinqe kunye nesifuba kufuneka ungathanda ukuya phambili. Ukubaleka umlenze emva nokolula koomatshini esibondeni nkqo ukuya ngasekunene siyakrazula iqokobhe phantsi nangasekhohlo isekelwe phezu kwakhe yaye uya phezulu. Ngoko ke, kukho imikhosi emibini ngqo kumacala ahlukeneyo, kwaye negalelo yoko ngcono, ngenxa eqondisa kwisibonda.

uphumezo olululo

Pin akwenzeki, ekubeni projectile unalo luthambe enkulu. Kwakhona oko kuchaphazela yona kunye iintungu ligamentous isixhobo womntu. Emva koko oxhonywe vaulter esibondeni. Kubalulekile ukulandela ngqo amaxabiso ezichazwe ngezantsi. Enikina umlenze angela kufuneka ibe 60 degrees, kwaye isizathu - 76. Kwakhona kubalulekile ukuphawula amandla ngqo nizihlabe womdlali. midlalo nkqo ukulayisha - 600 kg, othe tye - 200 kg. Nangona kunjalo, ngeli ukutyhala le amaxabiso ziyancipha kakhulu, imikhosi ebandakanyekileyo yabantu wathatha, ngokuqhelekileyo amaxesha 2-3 ngaphantsi kwe ngasentla. Kodwa loo nto kakhulu, Diver kufuneka abe amanani amakhulu amandla ukuba kugcinwe esibondeni. Ngoko ke, amadoda ukubonisa iziphumo ezingcono.

ethwele ilungu

isigaba esilandelayo luqala emva kokuba kwekomishoni isizathu. Inxalenye exhasayo ngokutsiba kufuneka kwenziwe kwelona nqanaba liphezulu, kungenjalo ukuphumeza iziphumo ezinkulu kuya kuba nzima kakhulu. Yena, kakhulu, yahlulahlulwe kumanqanaba aliqela, oko kukuthi, sijinga, ujingi, ulwandiso umzimba, ninduluke-up bayiqhube-ups.

ukubulawa

Emva isizathu mbaleki oxhonywe esibondeni, leyo uwisa kuyo. Abo basebenzisa aphambuke encinane projectile, Vis lwenziwa esandleni sakhe sokunene. Kulo mzekelo, i ezimanyeneyo amagxa kunye isinqe ukuba baphambuke ekuyeni mlenze esahlukileyo. Ngoko ke, olu hlobo yokusebenza kuthiwa "ROOTN". Namhlanje, ukutsiba uthandwayo kunye aphambuke esikhulu esibondeni, kuxhamle izinto projectile ivumela kuyo. Le ndlela kakhulu ngakumbi nzima kuzalisekiso ngenxa neengxaki zobugcisa, kodwa ke jump ophezulu kunye esibondeni phambili, kwaye kuyimfuneko ukuba usebenzise kwithekhinoloji ehamba phambili.

Okubangel 'umdla kukuba, kubuyekezwe esibondeni kwi kwicala lesandla sasekhohlo ngexesha Visa kwandisa amathuba lokukhubeka, ngenxa yokulahleka eseleyo. Ngoko ke, imfuneko yokuhamba ngcembe kwi uzithelekisa ingalo ahambelanayo, nto leyo eya kunciphisa amathuba yokwenzakala ngenxa kwinkqubo eqine. Kwakhona kuza kunceda ukwenza umgudu, izihlunu kwimbaleki azenzileyo kwaye ukuhambisa umzimba kwi sikhundla uyijongise ezantsi. Kuyimfuneko ukuba ukutsiba phezu bar. Kananjalo kubalulekile ukuba ukwandisa aphambuke ngexesha elifanayo ukushiya umlenze owenza ukutyhala ngasemva, Wazolulela izihlunu phezu komzimba. umlenze Centrifugal liqhagamshelene emane, kunye isinqe, ke, ukusondela esibondeni. Emva izihlunu eziye soluliwe ngaphambili, tyhala umzimba. imilenze swing Kufeziwe. Ngoko ke isitya seliza ngesandla.

imidlalo umdla - isiqulathi pole. It indlela elukhuni kudityaniswe ubuhle na iintshukumo zomzimba.

isigaba End

Pole kuyalungiswa, kanjalo anike amandla mbaleki ukuba owenziwayo ukwenza Jump. Emva bawurhuqa umzimba wenziwe, nokuba siphela kunye nobhaliso amagxa kunye ukubambelela izandla. Emva koko iqala push, ukuze ungqamane esibondeni ulwandiso ngokupheleleyo. nzima kakhulu ukuzalela kumacala ahlukeneyo ukuba ibe imilenze. Isandla sasekhohlo yenza isinqe icinezelwe ngokuchasene esibondeni lo gama zonke izenzo ezichazwe, nayo kunceda umzimba ku gqiba malunga axis yayo. Emva koko izandla zakhe baphumelela isibonda kunye indiza iqala. Ngeli xesha, i Diver uya phezu bar.

Athletics (igumbi pole included) ifuna kakhulu umgudu namandla, kunye nezixhobo umthambo inzima kakhulu. Kuthatha ixesha ukuzilolonga olunzima umntu unako ukufumana iziphumo.

Isigaba sokugqibela

Ukubhabha indlela sigudle, oko kukuthi phambili, kwenyusa. Xa umzimba lifikelela trims kwinqanaba, a Diver kufuneka ungenise imilenze yona, kuze ngokwenjenjalo kuncedwe ukoyisa xihinga ngokwayo. Ukulungiselela kokwehla. Namhlanje, le yinxalenye ubuchule ubaluleke kangako, ekubeni yembaleki inshorensi amakhuko. Ngaphambili, kwafuneka kumhlaba emhadini ngesanti kwimbuphu yesarha.

Namhlanje kwipali isiqulathi athandwa kakhulu. Irekhodi ebekwe yi Sergeem Bubkoy, igcinwe ixesha elide, kodwa abadlali abatsha dream ukumbetha.

Abazali ukuthumela abantwana babo ukuba ukutsiba candelo. Apho, nenzala yabo ukufezekisa kuphela iziphumo ezithile, kodwa ukuphucula impilo yabo kwakunye naluphi na uhlobo lwecala kufuna eninzi umgudu kunye noqeqesho nzima.

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